Healthy Dining Finder - 6 Helpful Tips To Stop Unnecessary Late Night Eating

6 Helpful Tips To Stop Unnecessary Late Night Eating

6 Helpful Tips To Stop Unnecessary Late Night Eating

Healthy Dining dietitian Rachael Derr’s healthy tip about late night snacking was included in a recent Simplemost article.
An excerpt from the article:
Eat A Sleep-Promoting Snack

If you truly feel hungry, consider eating a small snack that will help lull you to sleep. “Fruits are a great late night snack choices because they’re typically low-calorie, low-fat, and high in fiber,” says Rachael Derr, R.D., culinary dietitian at Healthy Dining.
“For example, eat a banana for a bedtime boost of potassium and vitamin C. Cherries are another good choice; they’re rich in vitamin C and potassium and are a natural producer of melatonin, which helps you sleep.” Read More
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