Weathervane Seafoods  Menu & Nutrition Information
 
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Weathervane Seafoods Nutrition & Menu Information

More Info About This Restaurant

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at Weathervane Seafoods:



Appetizer: Steamed Mussels (Serves 2 )

Special Request
Appetizer serves 2; analysis for 1 serving. Specially prepared with garlic, lemon and white wine. Request less butter (0.5 oz.).
 

Appetizer: Seafarer Steamers

Sodium Savvy
Special Request
Fresh soft-shelled Maine clams served with broth. Request clams steamed without butter.
 

Grilled Chicken Caesar Salad

Special Request
Caesar salad topped with fresh grilled chicken. Request dressing on the side; not included in analysis (1 Tbs. = 70 calories, 8 g fat) and fewer croutons (1 oz.).
 

Grilled Salmon House Salad

Special Request
Our House Garden Salad topped with freshly grilled salmon. Request dressing on the side, not included in analysis.
 

Broiled Haddock Sandwich

Special Request
Tender broiled haddock fillet on a sesame seed roll. Analysis does not include pickle spear or cole slaw served on the side. Request steamed broccoli instead of French fries.
 

Grilled Chicken Sandwich

Sodium Savvy
Special Request
Grilled marinated chicken breast with lettuce and tomato, served with steamed broccoli. Analysis does not include pickle spear or coleslaw served on the side. Request no mayonnaise or butter on roll.
 

Grilled Salmon Sandwich

Special Request
Cajun-seasoned and perfectly grilled fillet served with steamed broccoli. Analysis does not include pickle spear or coleslaw served on the side. Request no butter on roll, salmon to be cooked with cooking spray and bistro sauce served on the side; not included in analysis (1 Tbs. Bistro Sauce = 90 calories, 9 g fat, 160 mg sodium).
 

Broiled Haddock

Sodium Savvy
Special Request
Broiled haddock served with baked potato. Analysis does not include butter, sour cream, or cole slaw served on the side. Request less butter on fish (0.5oz.).
 

Broiled Sea Scallops

Sodium Savvy
Special Request
Broiled sea scallops served with baked potato. Analysis does not include butter, sour cream, or cole slaw served on the side. Request less butter on scallops (1/2 oz.).
 

Single Lobster Dinner

Sodium Savvy
Boiled lobster served with steamed broccoli. Analysis does not include coleslaw or drawn butter served on the side.
 

Broiled Seafood Platter

Special Request
Broiled salmon, sea scallops and haddock. Served with a baked potato. Analysis does not include butter, sour cream, or cole slaw served on the side. Request less buttery blend (1 tsp.).
 

House Garden Salad

Romaine, radicchio and iceberg topped with tomatoes, cucumber, red onion, mozzarella cheese, seasoned croutons and tossed with fat-free raspberry vinaigrette.
 
Home > Weathervane Seafoods

Weathervane Seafoods Nutrition & Menu Information

More Info About This Restaurant

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at Weathervane Seafoods:



Appetizer: Steamed Mussels (Serves 2 )

Special Request
Appetizer serves 2; analysis for 1 serving. Specially prepared with garlic, lemon and white wine. Request less butter (0.5 oz.).
 

Appetizer: Seafarer Steamers

Sodium Savvy
Special Request
Fresh soft-shelled Maine clams served with broth. Request clams steamed without butter.
 

Grilled Chicken Caesar Salad

Special Request
Caesar salad topped with fresh grilled chicken. Request dressing on the side; not included in analysis (1 Tbs. = 70 calories, 8 g fat) and fewer croutons (1 oz.).
 

Grilled Salmon House Salad

Special Request
Our House Garden Salad topped with freshly grilled salmon. Request dressing on the side, not included in analysis.
 

Broiled Haddock Sandwich

Special Request
Tender broiled haddock fillet on a sesame seed roll. Analysis does not include pickle spear or cole slaw served on the side. Request steamed broccoli instead of French fries.
 

Grilled Chicken Sandwich

Sodium Savvy
Special Request
Grilled marinated chicken breast with lettuce and tomato, served with steamed broccoli. Analysis does not include pickle spear or coleslaw served on the side. Request no mayonnaise or butter on roll.
 

Grilled Salmon Sandwich

Special Request
Cajun-seasoned and perfectly grilled fillet served with steamed broccoli. Analysis does not include pickle spear or coleslaw served on the side. Request no butter on roll, salmon to be cooked with cooking spray and bistro sauce served on the side; not included in analysis (1 Tbs. Bistro Sauce = 90 calories, 9 g fat, 160 mg sodium).
 

Broiled Haddock

Sodium Savvy
Special Request
Broiled haddock served with baked potato. Analysis does not include butter, sour cream, or cole slaw served on the side. Request less butter on fish (0.5oz.).
 

Broiled Sea Scallops

Sodium Savvy
Special Request
Broiled sea scallops served with baked potato. Analysis does not include butter, sour cream, or cole slaw served on the side. Request less butter on scallops (1/2 oz.).
 

Single Lobster Dinner

Sodium Savvy
Boiled lobster served with steamed broccoli. Analysis does not include coleslaw or drawn butter served on the side.
 

Broiled Seafood Platter

Special Request
Broiled salmon, sea scallops and haddock. Served with a baked potato. Analysis does not include butter, sour cream, or cole slaw served on the side. Request less buttery blend (1 tsp.).
 

House Garden Salad

Romaine, radicchio and iceberg topped with tomatoes, cucumber, red onion, mozzarella cheese, seasoned croutons and tossed with fat-free raspberry vinaigrette.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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