Healthy Dining Menus and Nutrition Information for Quaker Steak & Lube®
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Quaker Steak
& Lube®


Healthy Dining Choices at Quaker Steak & Lube®:




Caesar Salad with Chicken

         Special Request
Crisp chopped Romaine lettuce, parmesan cheese, garlic croutons and grilled boneless chicken. Request no Parmesan Pepper wing sauce and Caesar Dressing on the side; not included in analysis (1 Tbs. dressing = 35 calories, 2.5 g fat, 170 mg sodium).

Biker Chicken Chopped Salad

         Special Request
Crisp Romaine tossed with dried cranberries, grilled pineapple, oranges, red onion, sweet pecans, feta cheese, grilled boneless chicken and fresh strawberries. Request Wildberry Poppyseed Dressing on the side; not included in analysis (1 Tbs. = 60 calories, 5 g fat, 130 mg sodium).

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

        
Marinated grilled chicken tenders tossed in your choice of Lube Sauce, served with toasted pita on a mound of crisp shredded iceberg with matchstick carrots, celery and blue cheese crumbles. Analysis does not include choice of dressing or choice of Lube sauce; see separate analyses below.

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

        
Grilled chicken tenders tossed in your choice of Lube sauce, served with toasted pita and fresh steamed broccoli. Analysis does not include choice of Lube sauce, see separate analysis below.

Sesame Chicken Rice Bowl

         Special Request
Sautéed chicken tenders crusted with sesame seeds, served over Lube rice and fresh steamed vegetables. Request Thaisian sauce on the side, not included in analysis (1 Tbs. = 60 calories, 3 g fat, 190 mg sodium).

Boneless Chicken Wrap

         Special Request
Grilled chicken tenders with your choice of Lube sauce, folded into a wheat wrap with lettuce, tomato, carrots, diced celery and blue cheese crumbles. Analysis does not include choice of Lube sauce or choice of side, see separate analysis below.Request no Ranch Dressing.

Side: House Caesar Salad

         Special Request
Crisp chopped Romaine lettuce, parmesan cheese and garlic croutons. Request Caesar Dressing on the side; not included in analysis (1 Tbs. = 35 calories, 2.5 g fat, 170 mg sodium).

Side: Garage Salad

   Sodium Savvy      Special Request
Fresh salad greens, tomato, crisp carrots and red onion. Analysis does not include choice of dressing. Request no cheese.

Side: Creamy Cole Slaw

        
Side serving of Creamy Cole Slaw.

Side: Lube Rice with Bell Peppers and Onions

        
Side serving of Lube rice with bell peppers and onions.

Side: Fresh Steamed Broccoli (5 ounces)

   Sodium Savvy     
Side serving of fresh steamed broccoli.

Side: Cinnamon Apples

   Sodium Savvy     
Side serving of cinnamon apples.

Side: Bourbon Baked Beans

        
Side serving of bourbon baked beans.

Side: Fresh Steamed Broccoli with Beer Cheese

        
Side serving of fresh steamed broccoli with beer cheese.

Lube Sauce: Atomic Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Barbecue Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Buckeye BBQ Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Hot Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Supercharged Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Tequila Lime BBQ Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Thai R Cracker Wing Sauce

        
1.5 fluid ounce serving.

Lube Sauce: Chipotle BBQ Wing Seasoning

        
3 tsp. serving.
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy you must order according to the Special Request instructions to obtain the nutrition values listed here.
 

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