Quaker Steak & Lube®  Menu & Nutrition Information
 
Home > Quaker Steak & Lube®

Quaker Steak & Lube® Nutrition & Menu Information

 

Nutrition information provided by Quaker Steak & Lube®

Healthy Dining Choices at Quaker Steak & Lube®:



Biker Chick Chopped Salad

Special Request
Crisp Romaine tossed with dried cranberries, pineapple, oranges, red onion, sweet pecans, feta cheese, grilled boneless chicken and fresh strawberries. Request Wildberry Poppyseed Dressing on the side; not included in analysis (1 Tbs. = 60 calories, 5 g fat, 130 mg sodium).
 

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

Marinated grilled chicken tenders tossed in your choice of Lube Sauce, served with toasted pita on a mound of crisp shredded iceberg with matchstick carrots, celery and blue cheese crumbles. Analysis does not include choice of dressing or choice of Lube sauce; see separate analyses below.
 

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

Grilled chicken tenders tossed in your choice of Lube sauce, served with toasted pita and fresh steamed broccoli. Analysis does not include choice of Lube sauce, see separate analysis below.
 

Sesame Chicken Rice Bowl

Special Request
Sautéed chicken tenders crusted with sesame seeds, served over Lube rice and fresh steamed vegetables. Request Thaisian sauce on the side, not included in analysis (1 Tbs. = 60 calories, 3 g fat, 190 mg sodium).
 

Boneless Chicken Wrap

Special Request
Grilled boneless chicken with your choice of Lube sauce, folded into a wheat wrap with lettuce, tomato, carrots, diced celery and blue cheese crumbles. Analysis does not include choice of Lube sauce or choice of side, see separate analysis below. Request no Ranch Dressing.
 

Side: House Caesar Salad

Special Request
Crisp chopped Romaine lettuce, parmesan cheese and garlic croutons. Request Caesar Dressing on the side; not included in analysis (1 Tbs. = 35 calories, 2.5 g fat, 170 mg sodium).
 

Side: Garage Salad

Sodium Savvy
Special Request
Fresh salad greens, tomato, crisp carrots and red onion. Analysis does not include choice of dressing. Request no cheese.
 

Side: Creamy Cole Slaw

Side serving of Creamy Cole Slaw.
 

Side: Lube Rice with Bell Peppers and Onions

Side serving of Lube rice with bell peppers and onions.
 

Side: Fresh Steamed Broccoli (5 ounces)

Sodium Savvy
Side serving of fresh steamed broccoli.
 

Side: Cinnamon Apples

Sodium Savvy
Side serving of cinnamon apples.
 

Side: Bourbon Baked Beans

Side serving of bourbon baked beans.
 

Side: Fresh Steamed Broccoli with Beer Cheese

Side serving of fresh steamed broccoli with beer cheese.
 

Lube Sauce: Atomic Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Barbecue Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Buckeye BBQ Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Hot Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Supercharged Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Tequila Lime BBQ Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Thai R Cracker Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Dusted Chipotle BBQ Wing Seasoning

3 tsp. serving.
 
Home > Quaker Steak & Lube®

Quaker Steak & Lube® Nutrition & Menu Information

 

Nutrition information provided by Quaker Steak & Lube®

Healthy Dining Choices at Quaker Steak & Lube®:



Biker Chick Chopped Salad

Special Request
Crisp Romaine tossed with dried cranberries, pineapple, oranges, red onion, sweet pecans, feta cheese, grilled boneless chicken and fresh strawberries. Request Wildberry Poppyseed Dressing on the side; not included in analysis (1 Tbs. = 60 calories, 5 g fat, 130 mg sodium).
 

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

Marinated grilled chicken tenders tossed in your choice of Lube Sauce, served with toasted pita on a mound of crisp shredded iceberg with matchstick carrots, celery and blue cheese crumbles. Analysis does not include choice of dressing or choice of Lube sauce; see separate analyses below.
 

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

Grilled chicken tenders tossed in your choice of Lube sauce, served with toasted pita and fresh steamed broccoli. Analysis does not include choice of Lube sauce, see separate analysis below.
 

Sesame Chicken Rice Bowl

Special Request
Sautéed chicken tenders crusted with sesame seeds, served over Lube rice and fresh steamed vegetables. Request Thaisian sauce on the side, not included in analysis (1 Tbs. = 60 calories, 3 g fat, 190 mg sodium).
 

Boneless Chicken Wrap

Special Request
Grilled boneless chicken with your choice of Lube sauce, folded into a wheat wrap with lettuce, tomato, carrots, diced celery and blue cheese crumbles. Analysis does not include choice of Lube sauce or choice of side, see separate analysis below. Request no Ranch Dressing.
 

Side: House Caesar Salad

Special Request
Crisp chopped Romaine lettuce, parmesan cheese and garlic croutons. Request Caesar Dressing on the side; not included in analysis (1 Tbs. = 35 calories, 2.5 g fat, 170 mg sodium).
 

Side: Garage Salad

Sodium Savvy
Special Request
Fresh salad greens, tomato, crisp carrots and red onion. Analysis does not include choice of dressing. Request no cheese.
 

Side: Creamy Cole Slaw

Side serving of Creamy Cole Slaw.
 

Side: Lube Rice with Bell Peppers and Onions

Side serving of Lube rice with bell peppers and onions.
 

Side: Fresh Steamed Broccoli (5 ounces)

Sodium Savvy
Side serving of fresh steamed broccoli.
 

Side: Cinnamon Apples

Sodium Savvy
Side serving of cinnamon apples.
 

Side: Bourbon Baked Beans

Side serving of bourbon baked beans.
 

Side: Fresh Steamed Broccoli with Beer Cheese

Side serving of fresh steamed broccoli with beer cheese.
 

Lube Sauce: Atomic Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Barbecue Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Buckeye BBQ Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Hot Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Supercharged Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Tequila Lime BBQ Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Thai R Cracker Wing Sauce

1.5 fluid ounce serving.
 

Lube Sauce: Dusted Chipotle BBQ Wing Seasoning

3 tsp. serving.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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