Quaker Steak & Lube® Nutrition & Menu Information

Home > Quaker Steak & Lube®

Founded in 1974 and built in an abandoned gas station in Sharon, PA, the Original Quaker Steak & Lube® began as a cook-your-own steak restaurant before expanding throughout the United States and Canada. The unique décor, including automobile and gas station memorabilia, combined with the crave-able food and high-octane events, has afforded The Lube® a cult-like fan following. Today, Quaker Steak & Lube® has been voted Best Wings USA and has won hundreds of national and international awards for its wings and over 20 different wing sauces.

Nutrition information provided by Quaker Steak & Lube®

Caesar Salad with Chicken

Crisp chopped Romaine lettuce, parmesan cheese, garlic croutons and grilled boneless chicken. Request no Parmesan Pepper wing sauce and Caesar Dressing on the side; not included in analysis (1 Tbs. dressing = 35 calories, 2.5 g fat, 170 mg sodium).

Caesar Salad with Chicken

calories

370

fat

16 g

saturated fat

4 g

cholesterol

85 mg

sodium

830* mg

carbs

16 g

fiber

4 g

sugar

3 g

protein

39 g

fruit/veggies

calories from fat

trans fats

0 g

Biker Chicken Chopped Salad

Crisp Romaine tossed with dried cranberries, grilled pineapple, oranges, red onion, sweet pecans, feta cheese, grilled boneless chicken and fresh strawberries. Request Wildberry Poppyseed Dressing on the side; not included in analysis (1 Tbs. = 60 calories, 5 g fat, 130 mg sodium).

Biker Chicken Chopped Salad

calories

560

fat

19 g

saturated fat

5 g

cholesterol

90 mg

sodium

800* mg

carbs

57 g

fiber

7 g

sugar

43 g

protein

39 g

fruit/veggies

4.25

calories from fat

trans fats

0 g

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

Marinated grilled chicken tenders tossed in your choice of Lube Sauce, served with toasted pita on a mound of crisp shredded iceberg with matchstick carrots, celery and blue cheese crumbles. Analysis does not include choice of dressing or choice of Lube sauce; see separate analyses below.

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

calories

500

fat

13 g

saturated fat

3 g

cholesterol

80 mg

sodium

950* mg

carbs

54 g

fiber

6 g

sugar

6 g

protein

39 g

fruit/veggies

3.5

calories from fat

trans fats

0 g

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

Grilled chicken tenders tossed in your choice of Lube sauce, served with toasted pita and fresh steamed broccoli. Analysis does not include choice of Lube sauce, see separate analysis below.

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

calories

550

fat

14 g

saturated fat

2 g

cholesterol

100 mg

sodium

980* mg

carbs

52 g

fiber

5 g

sugar

3 g

protein

50 g

fruit/veggies

1.5

calories from fat

trans fats

0 g

Sesame Chicken Rice Bowl

Sautéed chicken tenders crusted with sesame seeds, served over Lube rice and fresh steamed vegetables. Request Thaisian sauce on the side, not included in analysis (1 Tbs. = 60 calories, 3 g fat, 190 mg sodium).

Sesame Chicken Rice Bowl

calories

670

fat

24 g

saturated fat

3 g

cholesterol

80 mg

sodium

1320* mg

carbs

66 g

fiber

7 g

sugar

7 g

protein

40 g

fruit/veggies

calories from fat

trans fats

0 g

Boneless Chicken Wrap

Grilled chicken tenders with your choice of Lube sauce, folded into a wheat wrap with lettuce, tomato, carrots, diced celery and blue cheese crumbles. Analysis does not include choice of Lube sauce or choice of side, see separate analysis below.Request no Ranch Dressing.

Boneless Chicken Wrap

calories

530

fat

19 g

saturated fat

5 g

cholesterol

60 mg

sodium

1160* mg

carbs

57 g

fiber

7 g

sugar

8 g

protein

32 g

fruit/veggies

1.5

calories from fat

trans fats

0 g

Side: House Caesar Salad

Crisp chopped Romaine lettuce, parmesan cheese and garlic croutons. Request Caesar Dressing on the side; not included in analysis (1 Tbs. = 35 calories, 2.5 g fat, 170 mg sodium).

Side: House Caesar Salad

calories

130

fat

6 g

saturated fat

3 g

cholesterol

10 mg

sodium

430* mg

carbs

12 g

fiber

2 g

sugar

2 g

protein

9 g

fruit/veggies

calories from fat

trans fats

0 g

Side: Garage Salad

Fresh salad greens, tomato, crisp carrots and red onion. Analysis does not include choice of dressing. Request no cheese.

Side: Garage Salad

calories

fat

2 g

saturated fat

0 g

cholesterol

0 mg

sodium

100* mg

carbs

8 g

fiber

2 g

sugar

1 g

protein

2 g

fruit/veggies

2.5

calories from fat

trans fats

0 g

Side: Creamy Cole Slaw

Side serving of Creamy Cole Slaw.

Side: Creamy Cole Slaw

calories

fat

7 g

saturated fat

1 g

cholesterol

0 mg

sodium

270* mg

carbs

7 g

fiber

1 g

sugar

6 g

protein

1 g

fruit/veggies

1.75

calories from fat

trans fats

0 g

Side: Lube Rice with Bell Peppers and Onions

Side serving of Lube rice with bell peppers and onions.

Side: Lube Rice with Bell Peppers and Onions

calories

160

fat

4 g

saturated fat

1 g

cholesterol

2 mg

sodium

410* mg

carbs

26 g

fiber

1 g

sugar

1 g

protein

3 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Fresh Steamed Broccoli (5 ounces)

Side serving of fresh steamed broccoli.

Side: Fresh Steamed Broccoli (5 ounces)

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

40* mg

carbs

7 g

fiber

3 g

sugar

2 g

protein

4 g

fruit/veggies

calories from fat

trans fats

0 g

Side: Cinnamon Apples

Side serving of cinnamon apples.

Side: Cinnamon Apples

calories

160

fat

5 g

saturated fat

1 g

cholesterol

0 mg

sodium

100* mg

carbs

29 g

fiber

1 g

sugar

25 g

protein

0 g

fruit/veggies

calories from fat

trans fats

0 g

Side: Bourbon Baked Beans

Side serving of bourbon baked beans.

Side: Bourbon Baked Beans

calories

160

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

490* mg

carbs

35 g

fiber

3 g

sugar

19 g

protein

5 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Side: Fresh Steamed Broccoli with Beer Cheese

Side serving of fresh steamed broccoli with beer cheese.

Side: Fresh Steamed Broccoli with Beer Cheese

calories

130

fat

6 g

saturated fat

3 g

cholesterol

10 mg

sodium

470* mg

carbs

11 g

fiber

3 g

sugar

2 g

protein

6 g

fruit/veggies

calories from fat

trans fats

0 g

Lube Sauce: Atomic Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Atomic Wing Sauce

calories

fat

2 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

3 g

fiber

0 g

sugar

0 g

protein

2 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Barbecue Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Barbecue Wing Sauce

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

21 g

fiber

0 g

sugar

15 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Buckeye BBQ Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Buckeye BBQ Wing Sauce

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

17 g

fiber

0 g

sugar

12 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Hot Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Hot Wing Sauce

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

3 g

fiber

2 g

sugar

0 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Supercharged Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Supercharged Wing Sauce

calories

fat

2 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

3 g

fiber

0 g

sugar

0 g

protein

2 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Tequila Lime BBQ Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Tequila Lime BBQ Wing Sauce

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

15 g

fiber

0 g

sugar

15 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Thai R Cracker Wing Sauce

1.5 fluid ounce serving.

Lube Sauce: Thai R Cracker Wing Sauce

calories

120

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

30 g

fiber

0 g

sugar

25 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lube Sauce: Chipotle BBQ Wing Seasoning

3 tsp. serving.

Lube Sauce: Chipotle BBQ Wing Seasoning

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

N/A

carbs

0 g

fiber

0 g

sugar

0 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Healthy Dining Choices

Sodium Savvy Choices

Kids LiveWell Choices

Visit Restaurant Website

To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

the healthiest choices, fast food to fine dining

Quaker Steak & Lube® Nutrition & Menu Information

Healthy Dining Choices at Quaker Steak & Lube®:

Caesar Salad with Chicken

Caesar Salad with Chicken

Biker Chicken Chopped Salad

Biker Chicken Chopped Salad

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

Quaker Steak and Lube Boneless Wing Salad with Pita Bread

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

Boneless Wings and Fresh Steamed Broccoli with Pita Bread

Sesame Chicken Rice Bowl

Sesame Chicken Rice Bowl

Boneless Chicken Wrap

Boneless Chicken Wrap

Side: House Caesar Salad

Side: House Caesar Salad

Side: Garage Salad

Side: Garage Salad

Side: Creamy Cole Slaw

Side: Creamy Cole Slaw

Side: Lube Rice with Bell Peppers and Onions

Side: Lube Rice with Bell Peppers and Onions

Side: Fresh Steamed Broccoli (5 ounces)

Side: Fresh Steamed Broccoli (5 ounces)

Side: Cinnamon Apples

Side: Cinnamon Apples

Side: Bourbon Baked Beans

Side: Bourbon Baked Beans

Side: Fresh Steamed Broccoli with Beer Cheese

Side: Fresh Steamed Broccoli with Beer Cheese

Lube Sauce: Atomic Wing Sauce

Lube Sauce: Atomic Wing Sauce

Lube Sauce: Barbecue Wing Sauce

Lube Sauce: Barbecue Wing Sauce

Lube Sauce: Buckeye BBQ Wing Sauce

Lube Sauce: Buckeye BBQ Wing Sauce

Lube Sauce: Hot Wing Sauce

Lube Sauce: Hot Wing Sauce

Lube Sauce: Supercharged Wing Sauce

Lube Sauce: Supercharged Wing Sauce

Lube Sauce: Tequila Lime BBQ Wing Sauce

Lube Sauce: Tequila Lime BBQ Wing Sauce

Lube Sauce: Thai R Cracker Wing Sauce

Lube Sauce: Thai R Cracker Wing Sauce

Lube Sauce: Chipotle BBQ Wing Seasoning

Lube Sauce: Chipotle BBQ Wing Seasoning

Legend

HEALTHY DINING This Week newsletter

latest news, coupons, recipes & special offers

Featured Video

Attention restaurateurs, operators and chefs!

Find out about our nutrition services & how Healthy Dining can help your restaurant.