Healthy Dining Menus and Nutrition Information for Pita House 365 South Roselle Road Schaumburg, IL 60193

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Pita House

Address & Phone:
365 South Roselle Road
Schaumburg, IL 60193

(847) 352-4750

Appetizer: Hummus (Small) - (Serves 2)

A blend of mashed chick peas and tahini, olive oil and spices, served as a cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Hummus without pita bread = 90 calories, 2g fat, 55mg sodium). *Remember to request no added salt.

Appetizer: Baba Ghannouj (Small) - (Serves 2)

Mashed charcoal grilled eggplant blended with tahini, parsley and olive oil. Served as a cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Baba Ghannouj without pita bread = 35 calories, 1.5g fat, 55mg sodium). *Remember to request no added salt.

Appetizer: Mama Ghannouj (Small) - (Serves 2)

Mashed char grilled zucchini blended with tahini, parsley and olive oil. Served as cold dip with pita bread. Appetizer serves 2 people; analysis for 1 serving. (Mama Ghannouj without pita bread = 30 calories, 1.5g fat, 70 mg sodium). *Remember to request no added salt.

Appetizer: Jerusalem Salad (Small) - (Serves 2)

A salad made from diced tomatoes, cucumber and parsley, dressed with tahini sauce. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

Appetizer: Tabouleh (Small) - (Serves 2)

A salad made from cracked wheat, diced tomatoes, parsley, onions, olive oil and lemon juice. Appetizer serves 2 people; analysis for 1 serving. *Remember to request no added salt.

Appetizer: Lentil Soup

*Remember to request no added salt.

Fatoush Salad Entrée

A salad made from lettuce, tomatoes, cucumber, parsley, onion, bell peppers and toasted pita bread. Served with olive oil and vinegar dressing. Request less oil (1.5 Tbs.). *Remember to request no added salt.

Shish Kabob Sandwich

Cubes of charcoal grilled tender beef and slices of tomatoes and lettuce served in a heated pita bread pocket. *Remember to request no added salt.

Chicken Kabob Plate without Pita Bread

Charcoal grilled strips of tender chicken served with salad and rice pilaf. Analysis does not include pita bread, see separate analysis. *Remember to request no added salt.

Turkey Shawarma Plate without Pita Bread

Thin slices of lightly seasoned turkey cooked on slowly revolving rotisserie served with salad and rice pilaf. Analysis does not include pita bread, see separate analysis. *Remember to request no added salt.

Pita Bread

Healthy Dining Choices

Sodium Savvy Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	you must order according to the Special Request instructions to obtain the nutrition values listed here.