Noodles & Co. Nutrition & Menu Information

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Travel the world without leaving your table. We had a thought: Serve classic dishes from around the world, right in your neighborhood, all under one roof. The best dishes from Asia, the Mediterranean and America – prepared to your liking, the Noodles way. Japanese Pan Noodles, Wisconsin Mac & Cheese, something healthy or something indulgent – the world's best food is just inside our doors.

Whether it's noodles, pastas, salads, soups or sandwiches, we have something for everyone. All made quickly and served with style. And all for around $7.

So think it over. What sounds good?

Nutrition information provided by Noodles & Co.

Pasta Fresca with Parmesan (Small)

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, parmesan. Suggested protein additions not included in analysis, see separate analyses.

Pasta Fresca with Parmesan (Small)

calories

410

fat

14 g

saturated fat

4.5 g

cholesterol

15 mg

sodium

540 mg

carbs

58 g

fiber

3 g

sugar

6 g

protein

14 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Pasta Fresca with Feta (Small)

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, feta. Suggested protein additions not included in analysis, see separate analyses.

Pasta Fresca with Feta (Small)

calories

390

fat

12 g

saturated fat

4 g

cholesterol

10 mg

sodium

550 mg

carbs

58 g

fiber

3 g

sugar

6 g

protein

12 g

fruit/veggies

0.25

calories from fat

N/A

trans fats

0 g

Japanese Pan Noodles (Small)

Caramelized udon noodles in a sweet sauce, broccoli, carrots, shiitake mushrooms, Asian sprouts, black sesame and cilantro. Suggested protein additions not included in analysis, see separate analyses.

Japanese Pan Noodles (Small)

calories

310

fat

8 g

saturated fat

0 g

cholesterol

0 mg

sodium

1100 mg

carbs

55 g

fiber

3 g

sugar

12 g

protein

7 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Pad Thai (Small)

Rice noodle stir-fry with scrambled egg, carrots, cabbage, sweet chile, citrus, peanuts, Asian sprouts and cilantro. Suggested protein additions not included in analysis, see separate analyses.

Pad Thai (Small)

calories

420

fat

9 g

saturated fat

1.5 g

cholesterol

70 mg

sodium

1030 mg

carbs

76 g

fiber

2 g

sugar

16 g

protein

7 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Bangkok Curry (Small)

Sweet coconut curry, broccoli, carrots, red pepper, onion, mushrooms, a light portion of rice noodles, served on cabbage with black sesame. Suggested protein additions not included in analysis, see separate analyses. Sodium Savvy Tip: Combine with organic tofu to complete your Sodium Savvy meal.

Bangkok Curry (Small)

calories

260

fat

8 g

saturated fat

5 g

cholesterol

0 mg

sodium

480 mg

carbs

42 g

fiber

4 g

sugar

9 g

protein

4 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Whole Grain Tuscan Linguine (Small)

Whole grain linguine, broccoli, red pepper, onion, mushrooms, garlic, white wine, cream and parmesan. Suggested protein additions not included in analysis, see separate analyses.

Whole Grain Tuscan Linguine (Small)

calories

350

fat

17 g

saturated fat

1 g

cholesterol

35 mg

sodium

590 mg

carbs

38 g

fiber

6 g

sugar

4 g

protein

12 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Pesto Cavatappi (Small)

Curly pasta, basil pesto, garlic, mushrooms, tomato, wine, cream, parmesan and Italian parsley. Suggested protein additions not included in analysis, see separate analyses.

Pesto Cavatappi (Small)

calories

410

fat

17 g

saturated fat

8 g

cholesterol

35 mg

sodium

470 mg

carbs

52 g

fiber

3 g

sugar

5 g

protein

14 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Indonesian Peanut Sauté (Small)

Spicy peanut sauce and rice noodle stir-fry, broccoli, carrots, cabbage, Asian spouts, cilantro, crushed peanuts and lime. Suggested protein additions not included in analysis, see separate analyses.

Indonesian Peanut Sauté (Small)

calories

420

fat

10 g

saturated fat

2 g

cholesterol

0 mg

sodium

930 mg

carbs

74 g

fiber

4 g

sugar

13 g

protein

9 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Spaghetti (Small)

Crushed tomato, marinara and Parmesan. Suggested protein additions not included in analysis, see separate analyses.

Spaghetti (Small)

calories

340

fat

9 g

saturated fat

3.5 g

cholesterol

15 mg

sodium

510 mg

carbs

53 g

fiber

3 g

sugar

9 g

protein

12 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Spicy Chicken Caesar Sandwich

Chicken, romaine, field greens, spicy Caesar dressing, wonton strips and Parmesan on flatbread. Choice of side not included in analysis, see separate analysis for recommended sides.

Spicy Chicken Caesar Sandwich

calories

330

fat

9 g

saturated fat

2 g

cholesterol

30 mg

sodium

730 mg

carbs

40 g

fiber

1 g

sugar

2 g

protein

21 g

fruit/veggies

0.25

calories from fat

trans fats

N/A

The Med Sandwich

Chicken, mushrooms, spinach, red bell pepper, cucumber, red onion, our zippy Med dressing, cilantro and feta on flatbread. Analysis does not include choice of soup or salad; see separate analysis for recommended salads.

The Med Sandwich

calories

330

fat

10 g

saturated fat

2 g

cholesterol

30 mg

sodium

970 mg

carbs

41 g

fiber

2 g

sugar

4 g

protein

20 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

The Veggie Med Sandwich

Mushrooms, spinach, red bell pepper, cucumber, red onion, our zippy Med dressing, cilantro and feta on flatbread. Suggested side not included in analysis, see separate analysis.

The Veggie Med Sandwich

calories

300

fat

9 g

saturated fat

2 g

cholesterol

10 mg

sodium

920 mg

carbs

45 g

fiber

4 g

sugar

6 g

protein

9 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

The Med Salad (Regular)

Romaine, mixed greens, tomato, cucumbers, red onion, olives, cavatappi pasta, spicy yogurt dressing and feta. Suggested protein additions not included in analysis, see separate analyses.

The Med Salad (Regular)

calories

330

fat

13 g

saturated fat

4 g

cholesterol

15 mg

sodium

1000 mg

carbs

44 g

fiber

4 g

sugar

7 g

protein

9 g

fruit/veggies

1.5

calories from fat

N/A

trans fats

N/A

Chinese Chop Salad (Small)

Sesame-soy tossed mixed greens, Asian sprouts, cabbage, red pepper, cucumbers, carrots, crispy wontons and black sesame. Suggested protein additions not included in analysis, see separate analyses. Sodium Savvy Tip: Combine with organic tofu to complete your Sodium Savvy meal.

Chinese Chop Salad (Small)

calories

190

fat

11 g

saturated fat

1 g

cholesterol

0 mg

sodium

440 mg

carbs

19 g

fiber

3 g

sugar

10 g

protein

2 g

fruit/veggies

calories from fat

trans fats

N/A

Caesar Salad (Small)

Romaine, field greens, croutons, traditional dressing and parmesan. Suggested protein additions not included in analysis, see separate analyses.

Caesar Salad (Small)

calories

210

fat

17 g

saturated fat

6 g

cholesterol

30 mg

sodium

450 mg

carbs

8 g

fiber

2 g

sugar

1 g

protein

6 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Spinach and Fresh Fruit Salad

Apples, pecans, house-made croutons, crumbled bacon and blue cheese atop spinach with a balsamic fig drizzle. Suggested protein additions not included in analysis, see separate analyses.

Spinach and Fresh Fruit Salad

calories

320

fat

21 g

saturated fat

7 g

cholesterol

35 mg

sodium

690 mg

carbs

25 g

fiber

3 g

sugar

13 g

protein

9 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Side: Tossed Green Salad with Balsamic Dressing

calories

fat

6 g

saturated fat

1 g

cholesterol

0 mg

sodium

125 mg

carbs

4 g

fiber

1 g

sugar

3 g

protein

0 g

fruit/veggies

0.75

calories from fat

trans fats

N/A

Side: Tossed Green Salad with Fat Free Asian Dressing

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

420 mg

carbs

11 g

fiber

1 g

sugar

9 g

protein

0 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Side: Tossed Green Salad with Med Dressing

calories

fat

1 g

saturated fat

0 g

cholesterol

5 mg

sodium

240 mg

carbs

4 g

fiber

1 g

sugar

2 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Side: Tossed Green Salad with Sesame Soy Dressing

calories

fat

4.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

200 mg

carbs

7 g

fiber

1 g

sugar

5 g

protein

0 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Side: Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onions and wavy egg noodles.

Side: Chicken Noodle Soup

calories

130

fat

4.5 g

saturated fat

1 g

cholesterol

30 mg

sodium

730 mg

carbs

14 g

fiber

1 g

sugar

2 g

protein

10 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Side: Edamame

Without salt.

Side: Edamame

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

10 mg

carbs

7 g

fiber

3 g

sugar

2 g

protein

7 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Extras: Potstickers (Small)

3 chicken dumplings.

Extras: Potstickers (Small)

calories

170

fat

5 g

saturated fat

1 g

cholesterol

20 mg

sodium

550 mg

carbs

24 g

fiber

2 g

sugar

3 g

protein

9 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Add a Protein: Chicken Breast

calories

110

fat

2.5 g

saturated fat

0.5 g

cholesterol

55 mg

sodium

370 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

23 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Add a Protein: Parmesan-Crusted Chicken Breast

calories

200

fat

10 g

saturated fat

2.5 g

cholesterol

50 mg

sodium

820 mg

carbs

8 g

fiber

1 g

sugar

1 g

protein

20 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Add a Protein: Sautéed Shrimp

calories

fat

1 g

saturated fat

0 g

cholesterol

155 mg

sodium

360 mg

carbs

1 g

fiber

0 g

sugar

0 g

protein

17 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Add a Protein: Organic Tofu

calories

180

fat

11 g

saturated fat

1.5 g

cholesterol

0 mg

sodium

310 mg

carbs

6 g

fiber

1 g

sugar

2 g

protein

16 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Healthy Dining Choices

Sodium Savvy Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

the healthiest choices, fast food to fine dining

Noodles & Co. Nutrition & Menu Information

Healthy Dining Choices at Noodles & Co.:

Pasta Fresca with Parmesan (Small)

Pasta Fresca with Parmesan (Small)

Pasta Fresca with Feta (Small)

Pasta Fresca with Feta (Small)

Japanese Pan Noodles (Small)

Japanese Pan Noodles (Small)

Pad Thai (Small)

Pad Thai (Small)

Bangkok Curry (Small)

Bangkok Curry (Small)

Whole Grain Tuscan Linguine (Small)

Whole Grain Tuscan Linguine (Small)

Pesto Cavatappi (Small)

Pesto Cavatappi (Small)

Indonesian Peanut Sauté (Small)

Indonesian Peanut Sauté (Small)

Spaghetti (Small)

Spaghetti (Small)

Spicy Chicken Caesar Sandwich

Spicy Chicken Caesar Sandwich

The Med Sandwich

The Med Sandwich

The Veggie Med Sandwich

The Veggie Med Sandwich

The Med Salad (Regular)

The Med Salad (Regular)

Chinese Chop Salad (Small)

Chinese Chop Salad (Small)

Caesar Salad (Small)

Caesar Salad (Small)

Spinach and Fresh Fruit Salad

Spinach and Fresh Fruit Salad

Side: Tossed Green Salad with Balsamic Dressing

Side: Tossed Green Salad with Balsamic Dressing

Side: Tossed Green Salad with Fat Free Asian Dressing

Side: Tossed Green Salad with Fat Free Asian Dressing

Side: Tossed Green Salad with Med Dressing

Side: Tossed Green Salad with Med Dressing

Side: Tossed Green Salad with Sesame Soy Dressing

Side: Tossed Green Salad with Sesame Soy Dressing

Side: Chicken Noodle Soup

Side: Chicken Noodle Soup

Side: Edamame

Side: Edamame

Extras: Potstickers (Small)

Extras: Potstickers (Small)

Add a Protein: Chicken Breast

Add a Protein: Chicken Breast

Add a Protein: Parmesan-Crusted Chicken Breast

Add a Protein: Parmesan-Crusted Chicken Breast

Add a Protein: Sautéed Shrimp

Add a Protein: Sautéed Shrimp

Add a Protein: Organic Tofu

Add a Protein: Organic Tofu

Legend

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