Noodles & Co.  Menu & Nutrition Information
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Noodles & Co.  Nutrition & Menu Information

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Travel the world without leaving your table. We had a thought: Serve classic dishes from around the world, right in your neighborhood, all under one roof. The best dishes from Asia, the Mediterranean and America – prepared to your liking, the Noodles way. Japanese Pan Noodles, Wisconsin Mac & Cheese, something healthy or something indulgent – the world's best food is just inside our doors.

Whether it's noodles, pastas, salads, soups or sandwiches, we have something for everyone. All made quickly and served with style. And all for around $7.

So think it over. What sounds good?


Nutrition information provided by Noodles & Co.

Healthy Dining Choices at Noodles & Co.:



Pasta Fresca with Parmesan (Small)

Sodium Savvy
Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, parmesan. Suggested protein additions not included in analysis, see separate analyses.

Pasta Fresca with Feta (Small)

Penne with balsamic, olive oil, white wine and roasted garlic, red onion, tomato and spinach, feta. Suggested protein additions not included in analysis, see separate analyses.

Japanese Pan Noodles (Small)

Caramelized udon noodles in a sweet sauce, broccoli, carrots, shiitake mushrooms, Asian sprouts, black sesame and cilantro. Suggested protein additions not included in analysis, see separate analyses.

Pad Thai (Small)

Rice noodle stir-fry with scrambled egg, carrots, cabbage, sweet chile, citrus, peanuts, Asian sprouts and cilantro. Suggested protein additions not included in analysis, see separate analyses.

Bangkok Curry (Small)

Sodium Savvy
Sweet coconut curry, broccoli, carrots, red pepper, onion, mushrooms, a light portion of rice noodles, served on cabbage with black sesame. Suggested protein additions not included in analysis, see separate analyses. Sodium Savvy Tip: Combine with organic tofu to complete your Sodium Savvy meal.

Whole Grain Tuscan Linguine (Small)

Sodium Savvy
Whole grain linguine, broccoli, red pepper, onion, mushrooms, garlic, white wine, cream and parmesan. Suggested protein additions not included in analysis, see separate analyses.

Pesto Cavatappi (Small)

Sodium Savvy
Curly pasta, basil pesto, garlic, mushrooms, tomato, wine, cream, parmesan and Italian parsley. Suggested protein additions not included in analysis, see separate analyses.

Indonesian Peanut Sauté (Small)

Spicy peanut sauce and rice noodle stir-fry, broccoli, carrots, cabbage, Asian spouts, cilantro, crushed peanuts and lime. Suggested protein additions not included in analysis, see separate analyses.

Spaghetti (Small)

Sodium Savvy
Crushed tomato, marinara and Parmesan. Suggested protein additions not included in analysis, see separate analyses.

Spicy Chicken Caesar Sandwich

Sodium Savvy
Chicken, romaine, field greens, spicy Caesar dressing, wonton strips and Parmesan on flatbread. Choice of side not included in analysis, see separate analysis for recommended sides.

The Med Sandwich

Chicken, mushrooms, spinach, red bell pepper, cucumber, red onion, our zippy Med dressing, cilantro and feta on flatbread. Analysis does not include choice of soup or salad; see separate analysis for recommended salads.

The Veggie Med Sandwich

Mushrooms, spinach, red bell pepper, cucumber, red onion, our zippy Med dressing, cilantro and feta on flatbread. Suggested side not included in analysis, see separate analysis.

The Med Salad (Regular)

Romaine, mixed greens, tomato, cucumbers, red onion, olives, cavatappi pasta, spicy yogurt dressing and feta. Suggested protein additions not included in analysis, see separate analyses.

Chinese Chop Salad (Small)

Sodium Savvy
Sesame-soy tossed mixed greens, Asian sprouts, cabbage, red pepper, cucumbers, carrots, crispy wontons and black sesame. Suggested protein additions not included in analysis, see separate analyses. Sodium Savvy Tip: Combine with organic tofu to complete your Sodium Savvy meal.

Caesar Salad (Small)

Sodium Savvy
Romaine, field greens, croutons, traditional dressing and parmesan. Suggested protein additions not included in analysis, see separate analyses.

Spinach and Fresh Fruit Salad

Sodium Savvy
Apples, pecans, house-made croutons, crumbled bacon and blue cheese atop spinach with a balsamic fig drizzle. Suggested protein additions not included in analysis, see separate analyses.

Side: Tossed Green Salad with Balsamic Dressing

Sodium Savvy

Side: Tossed Green Salad with Fat Free Asian Dressing

Side: Tossed Green Salad with Med Dressing

Sodium Savvy

Side: Tossed Green Salad with Sesame Soy Dressing

Sodium Savvy

Side: Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onions and wavy egg noodles.

Side: Edamame

Without salt.

Extras: Potstickers (Small)

3 chicken dumplings.

Add a Protein: Chicken Breast

Add a Protein: Parmesan-Crusted Chicken Breast

Add a Protein: Sautéed Shrimp

Add a Protein: Organic Tofu

To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

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