Healthy Dining Menus and Nutrition Information for Kin Lin Chinese Restaurant
this site
our team
contact
press room
what's new
taste of health
recipes
newsletter
sign up
our dietitians
ask our dietitians
dining with the dietitian
healthy dining tips
nutrition 101
eating your way
world cuisines
about the program
criteria
tips
get featured
nutrition services
nutrition news and insights
trying to lose weight
a healthy diner
a health professional
a restaurant
watching my sodium intake
a worksite wellness leader
an organization
a member of the press
a parent
home
about
what's new
ask our dietitians
Kids LiveWell
restaurant partners
i am...
Kin Lin
Chinese Restaurant
For the past 16 years, the owners of Kin Lin Chinese Restaurant have been extremely proud of consistently providing a variety of appetizing and healthy dishes at affordable prices. In addition, the clean, friendly and comfortable environment gives customers an enjoyable and memorable dining experience. The staff treats customers as family and over time has developed close relationships with many of them. By paying attention to customers' preferences and trying hard to cater to them, the restaurant has cultivated a group of loyal regulars.
Nutrition information provided by Healthy Dining
Healthy Dining Choices at Kin Lin Chinese Restaurant:
Chicken with Vegetables (Serves 2)
Entre serves 2 people,
analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.
calories
200
fat
5 g
saturated fat
1 g
cholesterol
50 mg
sodium
420* mg
carbs
15 g
fiber
3 g
sugar
5 g
protein
23 g
fruit/veggies
1 cup
Chicken with Vegetables (Serves 2)
calories
200
fat
5 g
saturated fat
1 g
cholesterol
50 mg
sodium
420* mg
carbs
15 g
fiber
3 g
sugar
5 g
protein
23 g
fruit/veggies
1
calories from fat
0
trans fats
0 g
Fish with Black Mushroom Home Style (Serves 2)
Entre serves 2 people,
analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.
calories
260
fat
10 g
saturated fat
1.5 g
cholesterol
95 mg
sodium
250* mg
carbs
6 g
fiber
2 g
sugar
1 g
protein
36 g
fruit/veggies
1 cup
Fish with Black Mushroom Home Style (Serves 2)
calories
260
fat
10 g
saturated fat
1.5 g
cholesterol
95 mg
sodium
250* mg
carbs
6 g
fiber
2 g
sugar
1 g
protein
36 g
fruit/veggies
1
calories from fat
0
trans fats
0 g
Shredded Pork with Spicy Tofu (Serves 2)
Entre serves 2 people,
analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.
calories
270
fat
14 g
saturated fat
3 g
cholesterol
40 mg
sodium
550* mg
carbs
7 g
fiber
1 g
sugar
2 g
protein
28 g
fruit/veggies
1 cup
Shredded Pork with Spicy Tofu (Serves 2)
calories
270
fat
14 g
saturated fat
3 g
cholesterol
40 mg
sodium
550* mg
carbs
7 g
fiber
1 g
sugar
2 g
protein
28 g
fruit/veggies
1
calories from fat
0
trans fats
0 g
Shrimp with Tofu (Serves 2)
Entre serves 2 people,
analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.
calories
180
fat
6 g
saturated fat
1 g
cholesterol
85 mg
sodium
260* mg
carbs
10 g
fiber
1 g
sugar
2 g
protein
20 g
fruit/veggies
1 cup
Shrimp with Tofu (Serves 2)
calories
180
fat
6 g
saturated fat
1 g
cholesterol
85 mg
sodium
260* mg
carbs
10 g
fiber
1 g
sugar
2 g
protein
20 g
fruit/veggies
1
calories from fat
0
trans fats
0 g
White Rice (1/2 cup)
calories
120
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
0* mg
carbs
27 g
fiber
0 g
sugar
0 g
protein
2 g
fruit/veggies
0 cup
White Rice (1/2 cup)
calories
120
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
0* mg
carbs
27 g
fiber
0 g
sugar
0 g
protein
2 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
Brown Rice (1/2 cup)
calories
110
fat
1 g
saturated fat
0 g
cholesterol
0 mg
sodium
0* mg
carbs
22 g
fiber
2 g
sugar
0 g
protein
3 g
fruit/veggies
0 cup
Brown Rice (1/2 cup)
calories
110
fat
1 g
saturated fat
0 g
cholesterol
0 mg
sodium
0* mg
carbs
22 g
fiber
2 g
sugar
0 g
protein
3 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
Healthy Dining Choices
Visit Restaurant Website
To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
you must order according to the Special Request instructions to obtain the nutrition values listed here.
ask our dietitians
Are sweet potato fries really that much better than normal fries? :
Sweet potatoes and white potatoes have similar nutrition profiles except for sweet potatoes have more vitamins A & C, however these can be easily lost in the high heat of fry oil.
dig in
what's new
Tin Drum Calls You to the Table with Healthy Asian Cuisine:
Follow the beat of the Tin Drum down south and get your fix of healthy Asian cuisine.
dig in
featured recipe
Chopped Tuna Salad from Maui Tacos:
Take a trip to Maui right in your own kitchen with this island inspired salad.
dig in
taste of health
Getting to Know Egg:
A perfect little package of protein, Egg prides herself on being one of your go-to staples.
dig in
Kids LiveWell℠
Healthy Choices for Healthy Kids:
Find out more about the growing selection of new Kids LiveWell menu choices available at popular restaurants nationwide!
dig in
newsletter sign-up
Get the latest Healthy Dining news, coupons, recipes, and promotional offers delivered straight to your Inbox when you sign up for our free newsletters: Cuisine Connection and Nutrition News.
search for dietitian -
approved menu choices:
restaurateurs, operators & chefs
Attention chefs and restaurant operators: get a free menu consultation for Healthy Dining Finder or nutrition analysis.
dig in
search
about us
press room
contact
Kids LiveWell
Sodium Savvy
recipes
what's new
get featured
nutrition services
newsletter
resources
©2012 Healthy Dining. All rights reserved.
Powered by Kentico CMS for ASP.NET