Healthy Dining Menus and Nutrition Information for K-BOB'S Steakhouse
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K-BOB'S
Steakhouse
Way back in 1966, we opened our first K-BOB'S Steakhouse in Clovis, New Mexico, deep in the heart of cattle country. The concept for dining at K-BOB'S is simple: serve folks delicious, mouth-watering beef, hand cut to perfection. Add to that our trademarked garden fresh Salad Wagon® and a diverse menu that means there is something to please everyone. Combine good food like this with K-BOB'S famous down-home hospitality all wrapped up at a reasonable price. Now, that's something special ... that's K-BOB'S SERVING THE FOOD AMERICA LOVES®.
Nutrition information provided by Healthy Dining
Healthy Dining Choices at K-BOB'S Steakhouse:
Sidekick: Pinto Beans
Simmered with seasonings, onions, and bacon.
Analysis for one, 7 oz. serving.
calories
90
fat
1 g
saturated fat
0 g
cholesterol
0 mg
sodium
290 mg
carbs
14 g
fiber
5 g
sugar
1 g
protein
5 g
fruit/veggies
0.5 cup
Sidekick: Pinto Beans
calories
90
fat
1 g
saturated fat
0 g
cholesterol
0 mg
sodium
290 mg
carbs
14 g
fiber
5 g
sugar
1 g
protein
5 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Sidekick: Green Beans
Cooked with onions and bacon.
Analysis for one, 4 oz. serving.
calories
50
fat
1 g
saturated fat
0 g
cholesterol
5 mg
sodium
290 mg
carbs
8 g
fiber
3 g
sugar
2 g
protein
3 g
fruit/veggies
0.5 cup
Sidekick: Green Beans
calories
50
fat
1 g
saturated fat
0 g
cholesterol
5 mg
sodium
290 mg
carbs
8 g
fiber
3 g
sugar
2 g
protein
3 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Sidekick: Steamed Broccoli
Analysis for one, 4 oz. serving.
calories
30
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
30 mg
carbs
6 g
fiber
3 g
sugar
2 g
protein
3 g
fruit/veggies
1 cup
Sidekick: Steamed Broccoli
calories
30
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
30 mg
carbs
6 g
fiber
3 g
sugar
2 g
protein
3 g
fruit/veggies
1
calories from fat
0
trans fats
0 g
Chicken Teriyaki
A juicy, boneless chicken breast marinated and charbroiled. Served with rice, teriyaki sauce for dipping, and your choice of one "sidekick"
(see separate analyses for recommended sidekicks).
calories
330
fat
6 g
saturated fat
1 g
cholesterol
55 mg
sodium
1015 mg
carbs
43 g
fiber
1 g
sugar
21 g
protein
24 g
fruit/veggies
0.5 cup
Chicken Teriyaki
calories
330
fat
6 g
saturated fat
1 g
cholesterol
55 mg
sodium
1015 mg
carbs
43 g
fiber
1 g
sugar
21 g
protein
24 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Ranch House
A USDA Choice cut 6-ounce center cut top sirloin. Served with your choice of one "sidekick"
(see separate analyses for recommended sidekicks).
Sodium Savvy Tip: Pair with Steamed Broccoli to complete your Sodium Savvy meal.
calories
220
fat
7 g
saturated fat
2.5 g
cholesterol
70 mg
sodium
420 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
36 g
fruit/veggies
0 cup
Ranch House
calories
220
fat
7 g
saturated fat
2.5 g
cholesterol
70 mg
sodium
420 mg
carbs
0 g
fiber
0 g
sugar
0 g
protein
36 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
Charbroiled Chicken Breast
Served with lemon butter on the side
(not included in analysis)
and your choice of one "sidekick"
(see separate analyses for recommended sidekicks).
calories
220
fat
4 g
saturated fat
1 g
cholesterol
55 mg
sodium
1040 mg
carbs
21 g
fiber
1 g
sugar
2 g
protein
24 g
fruit/veggies
0 cup
Charbroiled Chicken Breast
calories
220
fat
4 g
saturated fat
1 g
cholesterol
55 mg
sodium
1040 mg
carbs
21 g
fiber
1 g
sugar
2 g
protein
24 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
Healthy Dining Choices
Sodium Savvy Choices
Visit Restaurant Website
To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
you must order according to the Special Request instructions to obtain the nutrition values listed here.
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