Healthy Dining Menus and Nutrition Information for JJ Chinese Restaurant
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JJ Chinese
Restaurant
JJ Chinese Seafood Restaurant is one of the popular choices in Denver, CO, for delicious Chinese seafood fare. This establishment mainly serves Cantonese seafood. Each dish is beautifully presented, garnished with exquisitely carved fruit and/or vegetables. The skilled chef turns each seemingly ordinary menu item into a flavorful culinary rendition that caters to any taste.
Nutrition information provided by Healthy Dining
Healthy Dining Choices at JJ Chinese Restaurant:
Chicken Pastry (Serves 2)
Entre serves 2 people;
analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
*Remember to request no added salt.
calories
270
fat
7 g
saturated fat
1.5 g
cholesterol
65 mg
sodium
160* mg
carbs
32 g
fiber
2 g
sugar
2 g
protein
20 g
fruit/veggies
0.25 cup
Chicken Pastry (Serves 2)
calories
270
fat
7 g
saturated fat
1.5 g
cholesterol
65 mg
sodium
160* mg
carbs
32 g
fiber
2 g
sugar
2 g
protein
20 g
fruit/veggies
0.25
calories from fat
0
trans fats
0 g
Bamboo Fungus with Crispy Tofu (Serves 2)
Entre serves 2 people;
analysis for 1 serving.
Stir-fried tofu with mushrooms.
Analysis does not include white rice served on the side, see separate analysis below.
*Remember to request no added salt.
calories
490
fat
20 g
saturated fat
1 g
cholesterol
15 mg
sodium
260* mg
carbs
32 g
fiber
4 g
sugar
6 g
protein
47 g
fruit/veggies
2.5 cups
Bamboo Fungus with Crispy Tofu (Serves 2)
calories
490
fat
20 g
saturated fat
1 g
cholesterol
15 mg
sodium
260* mg
carbs
32 g
fiber
4 g
sugar
6 g
protein
47 g
fruit/veggies
2.5
calories from fat
0
trans fats
0 g
Mushrooms with Ginger and Green Onion (Serves 2)
Entre serves 2 people;
analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
*Remember to request no added salt.
calories
140
fat
4.5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
270* mg
carbs
23 g
fiber
5 g
sugar
6 g
protein
5 g
fruit/veggies
1.75 cups
Mushrooms with Ginger and Green Onion (Serves 2)
calories
140
fat
4.5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
270* mg
carbs
23 g
fiber
5 g
sugar
6 g
protein
5 g
fruit/veggies
1.75
calories from fat
0
trans fats
0 g
Steamed Tofu and Shrimp (Serves 2)
Entre serves 2 people;
analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
*Remember to request no added salt.
calories
320
fat
11 g
saturated fat
0 g
cholesterol
210 mg
sodium
400* mg
carbs
4 g
fiber
1 g
sugar
0 g
protein
43 g
fruit/veggies
1.25 cups
Steamed Tofu and Shrimp (Serves 2)
calories
320
fat
11 g
saturated fat
0 g
cholesterol
210 mg
sodium
400* mg
carbs
4 g
fiber
1 g
sugar
0 g
protein
43 g
fruit/veggies
1.25
calories from fat
0
trans fats
0 g
White Rice (1/2 cup)
calories
120
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
0* mg
carbs
27 g
fiber
0 g
sugar
0 g
protein
2 g
fruit/veggies
0 cup
White Rice (1/2 cup)
calories
120
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
0* mg
carbs
27 g
fiber
0 g
sugar
0 g
protein
2 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
Healthy Dining Choices
Sodium Savvy Choices
Visit Restaurant Website
To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
you must order according to the Special Request instructions to obtain the nutrition values listed here.
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