Healthy Dining Menus and Nutrition Information for Jack's Family Restaurants
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Jack's Family
Restaurants
Jack's has been keeping it fresh for 47 years. Juicy burgers and chicken are mainstays of our menu and can be enjoyed even with dietary restrictions. A Big Jack or a Grilled Chicken Fillet can be customized to meet your needs. At Jack's, our goal is a quality product and quality service, and we strive to reach that goal with each guest. Join us for a tasty meal that will please your taste buds.
Nutrition information provided by Jack's Family Restaurants
Healthy Dining Choices at Jack's Family Restaurants:
Side Dish: Green Beans
calories
25
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
270 mg
carbs
5 g
fiber
2 g
sugar
0 g
protein
0 g
fruit/veggies
0.5 cup
Side Dish: Green Beans
calories
25
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
270 mg
carbs
5 g
fiber
2 g
sugar
0 g
protein
0 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Grilled Chicken Salad
Fresh salad loaded with cucumbers, tomatoes and carrots and topped with our juicy grilled chicken filet.
Analysis does not include dressing served on the side.
calories
260
fat
12 g
saturated fat
6 g
cholesterol
30 mg
sodium
580 mg
carbs
7 g
fiber
2 g
sugar
5 g
protein
30 g
fruit/veggies
4 cups
Grilled Chicken Salad
calories
260
fat
12 g
saturated fat
6 g
cholesterol
30 mg
sodium
580 mg
carbs
7 g
fiber
2 g
sugar
5 g
protein
30 g
fruit/veggies
4
calories from fat
0
trans fats
0 g
Spring Salad
A healthy salad of fresh ingredients for a light but fulfilling meal.
Analysis does not include dressing served on the side.
calories
170
fat
11 g
saturated fat
5 g
cholesterol
25 mg
sodium
330 mg
carbs
7 g
fiber
2 g
sugar
5 g
protein
11 g
fruit/veggies
4 cups
Spring Salad
calories
170
fat
11 g
saturated fat
5 g
cholesterol
25 mg
sodium
330 mg
carbs
7 g
fiber
2 g
sugar
5 g
protein
11 g
fruit/veggies
4
calories from fat
0
trans fats
0 g
Side Dish: Mashed Potatoes with Gravy
calories
70
fat
1 g
saturated fat
0 g
cholesterol
0 mg
sodium
400 mg
carbs
17 g
fiber
2 g
sugar
0 g
protein
0 g
fruit/veggies
0.5 cup
Side Dish: Mashed Potatoes with Gravy
calories
70
fat
1 g
saturated fat
0 g
cholesterol
0 mg
sodium
400 mg
carbs
17 g
fiber
2 g
sugar
0 g
protein
0 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Grilled Chicken Sandwich
Tasty grilled chicken fillet topped with lettuce, tomato and served on a fluffy bun.
Request no mayo.
calories
310
fat
4 g
saturated fat
2 g
cholesterol
15 mg
sodium
850 mg
carbs
44 g
fiber
6 g
sugar
3 g
protein
25 g
fruit/veggies
0.5 cup
Grilled Chicken Sandwich
calories
310
fat
4 g
saturated fat
2 g
cholesterol
15 mg
sodium
850 mg
carbs
44 g
fiber
6 g
sugar
3 g
protein
25 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Big Jack
Our juicy hamburger patty on a bun topped with lettuce, tomato, onion, pickle, mustard and ketchup.
Request no mayo.
calories
400
fat
16 g
saturated fat
7 g
cholesterol
35 mg
sodium
810 mg
carbs
40 g
fiber
4 g
sugar
5 g
protein
25 g
fruit/veggies
0.5 cup
Big Jack
calories
400
fat
16 g
saturated fat
7 g
cholesterol
35 mg
sodium
810 mg
carbs
40 g
fiber
4 g
sugar
5 g
protein
25 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Healthy Dining Choices
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To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
you must order according to the Special Request instructions to obtain the nutrition values listed here.
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