bd's Mongolian Grill  Menu & Nutrition Information
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bd's Mongolian Grill Nutrition & Menu Information

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bd's Mongolian Grill is the world's best Create Your Own Stir-Fry restaurant concept, where the guests choose their own ingredients from a wide variety of choice meats and seafood, fresh vegetables, flavor-packed sauces and spices. The food is then prepared by master grillers on a 600° 6-foot diameter flat-top grill. Since 1992, bd's Mongolian Grill has been delivering a unique, interactive dining experience that sets them apart from the competition. bd's Mongolian Grill has created a growing band of loyal customers who believe passionately about their ability to control their own dining experience. bd's also offers a soup and salad bar, as well as a full complement of beer, wine and spirits. Nutritional values may vary depending on portion sizes used to create individual menu items.

Nutrition information provided by bd's Mongolian Grill

Healthy Dining Choices at bd's Mongolian Grill:

Charred Tomato Pasta

Sodium Savvy
Whole wheat pasta, onions, basil, tomatoes and bd's Mongo Marinara sauce.

Tuscan Chicken

Chicken, onions, tomatoes, mushrooms and bd's Mongo Marinara sauce.

Spicy Tiger Chicken

Chicken breast, bean sprouts, mushrooms, onions and pea pods with Mongolian ginger sauce and tiger sauce.

Sweet Lean Pork

Sodium Savvy
Pork, cabbage, carrots, bok choy, onions, pea pods and pineapple with Mongolian ginger sauce and sweet & sour sauce.

Teriyaki Chicken

Chicken breast, carrots, mushrooms, onions, bell peppers and pineapple with teriyaki sauce.

Totally Fun Stir Fry

Tofu, broccoli, carrots, cabbage, mushrooms, water chestnuts with lemon sauce and lite soy sauce.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.


N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.

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