Founded in 1995, Zoës Kitchen is a fast casual restaurant concept serving a distinct menu of fresh, wholesome, Mediterranean-inspired dishes delivered with Southern hospitality. With more than 140 locations in 16 states across the U.S., Zoës Kitchen aims to deliver goodness to its guests by providing simple, tasty and fresh Mediterranean meals, inspired by family recipes, and made from scratch daily.
Grilled chicken topped with slaw in a whole wheat pita. Analysis includes fresh fruit as choice of side.
Tortillas, marinated chicken, feta, lettuce, tomato, caramelized onions and dipping salsa. Analysis includes fresh fruit as choice of one side.
Sliced whole turkey breast, lettuce, tomato and mayo on 12-grain bread. Analysis includes pasta salad as choice of one side.
Grilled chicken, ham, Swiss cheese, lettuce, tomato and spicy mustard in a whole wheat pita. Analysis includes fresh fruit as choice of side.
Grilled chicken, lettuce, tomato, caramelized onions and feta cheese in a whole wheat pita. Analysis includes fresh fruit as choice of one side.
Fresh salad greens tossed with tomato, cucumber, peppers, Kalamata olives, onions and feta over potato salad. Served with pita bread.
Baked chicken — not breaded or fried! Analysis includes baked chips as choice of side, an orange wedge, and apple juice as choice of beverage.
Charbroiled chicken breast, grilled onions, feta cheese, tomato and lettuce on grilled sourdough bread. Analysis includes fresh fruit as choice of one side.
Grilled turkey, Swiss cheese, slaw, and spicy mustard on rye bread. Analysis includes fresh fruit as choice of one side.
Pick Two! Enjoy half of a chicken salad sandwich on 12-grain bread and a side of seasonal fresh fruit.
Sliced turkey breast, slaw, and feta cheese in a whole wheat pita. Analysis includes pasta salad as choice of one side.
#1 albacore tuna, capers, red onions, olives, lettuce and tomato in a whole wheat pita. Analysis includes fresh fruit as choice of one side.
Quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion and lemon vinaigrette, topped with feta and Kalamata olives, served over a bed of greens. Served with pita bread.
Two kabobs with salmon, zucchini, hummus, cucumber raita, side Greek salad and pita bread.
Delicious seasonal fresh fruit.
Pasta salad with fresh basil, tomatoes and feta.
Quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion and lemon vinaigrette, topped with feta.
Tortillas, spinach, mozzarella, fresh mushrooms, feta, sun-dried tomatoes, scallions and dipping salsa. Analysis includes fresh fruit as choice of one side.
Sliced whole turkey breast, mozzarella, feta spread, lettuce, tomato, rosemary oil on sourdough bread. Analysis includes fresh fruit as choice of one side.
Charbroiled portobellos, zucchini, peppers, onions and tomato. Served with braised white beans and a side Greek salad.
Kids LiveWell Items
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
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Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.