Zoës Kitchen  Menu & Nutrition Information
 
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Zoës Kitchen Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at Zoës Kitchen:



Quinoa Salad

Quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion and lemon vinaigrette, topped with feta and Kalamata olives, served over a bed of greens. Served with pita bread.
 

Spinach Rollups and Fresh Fruit Side

Tortillas, spinach, mozzarella, fresh mushrooms, feta, sun-dried tomatoes, scallions and dipping salsa. Analysis includes fresh fruit as choice of one side.
 

Chicken Rollups and Fresh Fruit Side

Special Request
Tortillas, marinated chicken, feta, lettuce, tomato, caramelized onions and dipping salsa. Analysis includes fresh fruit as choice of one side. Request 1 oz. dipping salsa.
 

Turkey Stack and Fresh Fruit Side

Sliced whole turkey breast, mozzarella, feta spread, lettuce, tomato, rosemary oil on sourdough bread. Analysis includes fresh fruit as choice of one side.
 

Grilled Chicken Sandwich and Fresh Fruit Side

Charbroiled chicken breast, grilled onions, feta cheese, tomato and lettuce on grilled sourdough bread. Analysis includes fresh fruit as choice of one side.
 

Classic Turkey Sandwich and Pasta Salad Side

Sliced whole turkey breast, lettuce, tomato and mayo on 12-grain bread. Analysis includes pasta salad as choice of one side.
 

Mediterranean Tuna Pita and Fresh Fruit Side

Sodium Savvy
Special Request
#1 albacore tuna, capers, red onions, olives, lettuce and tomato in a whole wheat pita. Analysis includes fresh fruit as choice of one side. Request whole wheat pita.
 

Club Pita and Fresh Fruit Side

Special Request
Grilled chicken, ham, Swiss cheese, lettuce, tomato and spicy mustard in a whole wheat pita. Analysis includes fresh fruit as choice of side. Request whole wheat pita.
 

Greek Chicken Pita and Fresh Fruit Side

Special Request
Grilled chicken, lettuce, tomato, caramelized onions and feta cheese in a whole wheat pita. Analysis includes fresh fruit as choice of one side. Request whole wheat pita
 

Lean Turkey Pita and Pasta Salad Side

Special Request
Sliced turkey breast, slaw, and feta cheese in a whole wheat pita. Analysis includes pasta salad as choice of one side. Request whole wheat pita
 

Chicken & Slaw Pita and Fresh Fruit Side

Special Request
Grilled chicken topped with slaw in a whole wheat pita. Analysis includes fresh fruit as choice of side. Request whole wheat pita.
 

Gruben and Fresh Fruit Side

Grilled turkey, Swiss cheese, slaw, and spicy mustard on rye bread. Analysis includes fresh fruit as choice of one side.
 

Veggie Kabobs

Special Request
Charbroiled portobellos, zucchini, peppers, onions and tomato. Served with braised white beans and a side Greek salad. Request Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium).
 

Salmon Kabobs

Special Request
Two kabobs with salmon, zucchini, hummus, cucumber raita, side Greek salad and pita bread. Request no lemon oil on kabobs. Request no feta cheese on side salad and Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium).
 

Greek Salad

Special Request
Fresh salad greens tossed with tomato, cucumber, peppers, Kalamata olives, onions and feta over potato salad. Served with pita bread. Request 1 oz. feta cheese. Request Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium)
 

Half Tuna Salad Sandwich and Side Greek Salad

Special Request
Pick Two! Enjoy half of an albacore tuna salad sandwich on 12-grain bread and a side Greek salad. Request Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium).
 

Half Chicken Salad Sandwich and Fresh Fruit Side

Sodium Savvy
Pick Two! Enjoy half of a chicken salad sandwich on 12-grain bread and a side of seasonal fresh fruit.
 

Half Tuna Salad Sandwich and Cup of Chicken Orzo Soup

Pick Two! Enjoy half of an albacore tuna salad sandwich on 12-grain bread and a cup of Chicken Orzo Soup.
 

Side: Pasta Salad (5 oz.)

Pasta salad with fresh basil, tomatoes and feta.
 

Side: Fresh Fruit

Sodium Savvy
Delicious seasonal fresh fruit.
 

Side: Quinoa Salad

Quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion and lemon vinaigrette, topped with feta.
 
Home > Zoës Kitchen

Zoës Kitchen Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at Zoës Kitchen:



Quinoa Salad

Quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion and lemon vinaigrette, topped with feta and Kalamata olives, served over a bed of greens. Served with pita bread.
 

Spinach Rollups and Fresh Fruit Side

Tortillas, spinach, mozzarella, fresh mushrooms, feta, sun-dried tomatoes, scallions and dipping salsa. Analysis includes fresh fruit as choice of one side.
 

Chicken Rollups and Fresh Fruit Side

Special Request
Tortillas, marinated chicken, feta, lettuce, tomato, caramelized onions and dipping salsa. Analysis includes fresh fruit as choice of one side. Request 1 oz. dipping salsa.
 

Turkey Stack and Fresh Fruit Side

Sliced whole turkey breast, mozzarella, feta spread, lettuce, tomato, rosemary oil on sourdough bread. Analysis includes fresh fruit as choice of one side.
 

Grilled Chicken Sandwich and Fresh Fruit Side

Charbroiled chicken breast, grilled onions, feta cheese, tomato and lettuce on grilled sourdough bread. Analysis includes fresh fruit as choice of one side.
 

Classic Turkey Sandwich and Pasta Salad Side

Sliced whole turkey breast, lettuce, tomato and mayo on 12-grain bread. Analysis includes pasta salad as choice of one side.
 

Mediterranean Tuna Pita and Fresh Fruit Side

Sodium Savvy
Special Request
#1 albacore tuna, capers, red onions, olives, lettuce and tomato in a whole wheat pita. Analysis includes fresh fruit as choice of one side. Request whole wheat pita.
 

Club Pita and Fresh Fruit Side

Special Request
Grilled chicken, ham, Swiss cheese, lettuce, tomato and spicy mustard in a whole wheat pita. Analysis includes fresh fruit as choice of side. Request whole wheat pita.
 

Greek Chicken Pita and Fresh Fruit Side

Special Request
Grilled chicken, lettuce, tomato, caramelized onions and feta cheese in a whole wheat pita. Analysis includes fresh fruit as choice of one side. Request whole wheat pita
 

Lean Turkey Pita and Pasta Salad Side

Special Request
Sliced turkey breast, slaw, and feta cheese in a whole wheat pita. Analysis includes pasta salad as choice of one side. Request whole wheat pita
 

Chicken & Slaw Pita and Fresh Fruit Side

Special Request
Grilled chicken topped with slaw in a whole wheat pita. Analysis includes fresh fruit as choice of side. Request whole wheat pita.
 

Gruben and Fresh Fruit Side

Grilled turkey, Swiss cheese, slaw, and spicy mustard on rye bread. Analysis includes fresh fruit as choice of one side.
 

Veggie Kabobs

Special Request
Charbroiled portobellos, zucchini, peppers, onions and tomato. Served with braised white beans and a side Greek salad. Request Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium).
 

Salmon Kabobs

Special Request
Two kabobs with salmon, zucchini, hummus, cucumber raita, side Greek salad and pita bread. Request no lemon oil on kabobs. Request no feta cheese on side salad and Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium).
 

Greek Salad

Special Request
Fresh salad greens tossed with tomato, cucumber, peppers, Kalamata olives, onions and feta over potato salad. Served with pita bread. Request 1 oz. feta cheese. Request Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium)
 

Half Tuna Salad Sandwich and Side Greek Salad

Special Request
Pick Two! Enjoy half of an albacore tuna salad sandwich on 12-grain bread and a side Greek salad. Request Zoes dressing on the side; not included in analysis (1 Tbs. = 90 calories, 10 g fat, 75 mg sodium).
 

Half Chicken Salad Sandwich and Fresh Fruit Side

Sodium Savvy
Pick Two! Enjoy half of a chicken salad sandwich on 12-grain bread and a side of seasonal fresh fruit.
 

Half Tuna Salad Sandwich and Cup of Chicken Orzo Soup

Pick Two! Enjoy half of an albacore tuna salad sandwich on 12-grain bread and a cup of Chicken Orzo Soup.
 

Side: Pasta Salad (5 oz.)

Pasta salad with fresh basil, tomatoes and feta.
 

Side: Fresh Fruit

Sodium Savvy
Delicious seasonal fresh fruit.
 

Side: Quinoa Salad

Quinoa tossed with tomatoes, cucumbers, celery, broccoli, green onion and lemon vinaigrette, topped with feta.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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