Zoës Kitchen  Menu & Nutrition Information
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Zoës Kitchen Nutrition & Menu Information

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Founded in 1995, Zoës Kitchen is a fast-casual restaurant that creates homemade Mediterranean-inspired food designed to help you celebrate life with family and friends through providing authentic, better-for-you recipes that are hand-prepared daily with wholesome, close-to-the-garden ingredients and a side of Southern hospitality. Zoës Kitchen is dedicated to delivering delicious, fresh and convenient in-store and takeout meal solutions that allow families to get out of the kitchen and enjoy more time together. All Zoës Kitchen recipes are made using good, honest ingredients that are chemical-free and sourced locally when possible, as well as fresh, never frozen poultry – and it’s no secret that Zoës never uses fryers or microwaves when preparing its meals. Vegan, vegetarian and gluten-free dishes are also available. Zoës Kitchen has over 80 locations in 14 states across the U.S. For more information, please visit www.zoeskitchen.com, www.facebook.com/ZoesKitchen or twitter.com/ZoesKitchen.


Nutrition information provided by Healthy Dining

Healthy Dining Choices at Zoës Kitchen:



Quinoa Salad

Zoes quinoa salad served over lettuce mix with fresh tomatoes, olives, and feta. Served with pita bread.

Spinach Rollups

Tortillas, spinach, mozzarella, fresh mushrooms, feta cheese, sun-dried tomatoes, scallions and salsa. Analysis does not include choice of side dish.

Chicken Rollups

Tortillas, marinated chicken, feta cheese, lettuce, tomatoes, caramelized onions and salsa. Analysis does not include choice of side dish.

Turkey Stack

Sliced whole turkey breast, mozzarella, feta spread, lettuce, tomato, rosemary oil on sourdough bread. Analysis does not include choice of a side dish.

Grilled Chicken Sandwich

Charbroiled chicken breast, grilled onions, feta cheese, tomato, and lettuce on grilled sourdough bread. Analysis does not include choice of a side dish.

Classic Turkey Sandwich

Sliced whole turkey breast, lettuce, tomato and mayo on 7-grain bread. Analysis does not include choice of a side dish.

Mediterranean Tuna Pita

Special Request
#1 albacore tuna, capers, red onions, olives, lettuce and tomato in a whole wheat pita. Request a whole wheat pita.

Club Pita

Special Request
Grilled chicken, ham, Swiss cheese, lettuce, tomato and spicy mustard in a whole wheat pita. Request a whole wheat pita. Analysis does not include choice of a side dish.

Greek Chicken Pita

Special Request
Grilled chicken, lettuce, tomato, caramelized onions and feta cheese in a whole wheat pita. Request a whole wheat pita

Lean Turkey Pita

Special Request
Turkey, slaw, feta cheese in a whole wheat pita. Request a whole wheat pita

Chicken and Slaw Pita

Sodium Savvy Special Request
Grilled chicken topped with slaw in a whole wheat pita. Request a whole wheat pita. Remember to request no added salt.

Gruben

Grilled turkey, Swiss, slaw, spicy mustard on rye bread. Analysis does not include choice of side dish.

Veggie Kabobs

Special Request
Charbroiled portobellos, zucchini, peppers, onions, tomato. Served with braised white beans and a side Greek salad. Request Zoës' dressing on the side (1 Tbs. = 80 calories, 10 g fat, 60 mg sodium); not included in analysis.

Greek Salad with Chicken

Special Request
Zoës' classic with grilled chicken, greens, tomatoes, cucumbers, peppers, olives, onions, and feta cheese over potato salad. Served with pita bread. Request less feta cheese (1 oz). Request Zoës' dressing on the side (1 Tbs. = 80 calories, 10 g fat, 60 mg sodium); not included in analysis.

Half of a Tuna Salad Sandwich and a Side Greek Salad

Special Request
Enjoy half of an albacore tuna sandwich on 7-grain bread and a side Greek salad. Request Zoës' dressing on the side (1 Tbs. = 80 calories, 10 g fat, 60 mg sodium); not included in analysis.

Half of a Chicken Salad Sandwich and Fresh Fruit Side

Sodium Savvy
Enjoy half of a chicken salad sandwich on 7-grain bread and a side of seasonal fresh fruit. *Remember to request no added salt.

Half of a Tuna Salad Sandwich and a Cup of Chicken Orzo Soup

Enjoy half of an albacore tuna salad sandwich on 7-grain bread and a cup of Chicken Orzo Soup.

Bowl of Chicken Orzo Soup

Made from scratch Chicken Orzo Soup.

Side Dish: Pasta Salad (5 oz.)

Pasta salad with fresh basil, tomatoes and feta cheese.

Side Dish: Fresh Fruit

Sodium Savvy
Seasonal fresh fruit.

Side: Quinoa Salad

To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

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