Which Wich Superior Sandwiches  Menu & Nutrition Information
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Which Wich Superior Sandwiches Nutrition & Menu Information

Home   >  Which Wich Superior Sandwiches

Which Wich® Superior Sandwiches is committed to creating the best sandwiches available. We offer more than 50 varieties of customizable “wiches,” from the signature Wicked®, loaded with five meats (turkey, ham, roast beef, pepperoni, and bacon) and three cheeses, to unique items such as Thank You Turkey®, with stuffing and cranberry sauce. The Which Wich menu also includes plenty of vegetarian options and several healthy wiches for less than 400 calories each. Skinny your Wich to save even more calories and sodium. Even the extras are held to high standards: signature house chips, hand-dipped shakes, and just-out-of-the-oven cookies are as superior as the sandwiches.


Nutrition information provided by Healthy Dining

Healthy Dining Choices at Which Wich Superior Sandwiches:



Turkey

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Turkeywich ™

Served on a 7" whole wheat bun, with coleslaw and 1000 Island Dressing. Analysis doesn't include additional condiments.

Turkey & Ham

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Ham

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

The Hula ™

Served on a 7" whole wheat bun, with pineapple. Analysis doesn't include additional condiments.

Pork Tenderloin

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Roast Beef

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Corned Beef

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Pastrami

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Chicken

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Chicken Pesto

Served on a 7" whole wheat bun, with pesto, lettuce, tomato and red onions. Analysis doesn't include condiments.

Chicken Cordon Bleu

Served on a 7" whole wheat bun, with chicken, ham, lettuce, tomato and red onions. Analysis doesn't include condiments.

Tuna Salad

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Crab Salad

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Surf & Turf ®

Served on a 7" whole wheat bun, with crab salad, roast beef, lettuce, tomato and red onions. Analysis doesn't include condiments.

Shrimp Po' Boy

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Caprese

Served on a 7" whole wheat bun, with pesto, mozzarella cheese and tomato. Analysis doesn't include additional condiments.

Tomato & Avocado

Sodium Savvy
Served on a 7" whole wheat bun. Analysis doesn't include condiments.

Hummus

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

Black Bean Patty

Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.

BLT

Served on a 7" whole wheat bun with bacon, lettuce and tomato. Analysis doesn't include condiments.

Turkey Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Turkeywich ™ Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Turkey & Ham Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Ham Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

The Hula ™ Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Pork Tenderloin Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Roast Beef Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Corned Beef Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Pastrami Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Chicken Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Chicken Pesto Bowl

Served with pesto, lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Chicken Cordon Bleu Bowl

Served with chicken, ham, lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Tuna Salad Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Crab Salad Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Surf & Turf ® Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Shrimp Po' Boy Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Caprese Bowl

Served with pesto, lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Black Bean Patty Bowl

Served with lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Hummus Bowl

Served with 3 oz. hummus, lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

BLT Bowl

Served with bacon, lettuce, tomato, red onions, pickles, bell peppers, cucumbers, pepperoncini, jalapenos and crispy onion strings. Analysis doesn't include salad dressing. (1 Tbsp. Balsamic Vinaigrette=80 calories, 7 g fat, 280 mg sodium).

Ham & Egg Breakfast

Served on a 7" whole wheat bun. Analysis doesn't include condiments.

Bacon & Egg Breakfast

Served on a 7" whole wheat bun. Analysis doesn't include condiments.

Huevos Rancheros

Served on a 7" whole wheat bun with salsa and jalapenos. Analysis doesn't include condiments.

Veggies & Egg Breakfast

Sodium Savvy
Served on a 7" whole wheat bun, with lettuce, tomato and red onions. Analysis doesn't include condiments.
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend

N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 
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