Stone Flats  Menu & Nutrition Information
Find Restaurants with Dietitian-Recommended Choices:

Stone Flats  Nutrition & Menu Information

Home   >  Stone Flats

Stone Flats offers quality food that's fast, fun, and flat-out fresh, in an equally fresh urban loft environment. Stone Flats serves craft-your-own flatbreads, entrée salads and signature soups - all at modest prices. Our signature flats are all under 500 calories, and all of our dough, marinades, soups and sauces are made from scratch using our signature recipes. With locally-sourced produce and 100% natural beef, chicken and pork, you can eat healthy, leave full and not sacrifice taste. In short, it's how foodies do fast.

Nutrition information provided by Stone Flats

Healthy Dining Choices at Stone Flats:

Create Your Own: Salad Entrée Size

Sodium Savvy
Large entre salad with fresh Romaine lettuce, pulled chicken, goat cheese, cilantro, tomatoes, black olives, bell peppers and red onion. Analysis does not include dressing. Recommend Red Wine Dijon, see separate analysis below.

Create Your Own: Chicken Flat

Sodium Savvy Special Request
Whole wheat flat brushed with garlic olive oil and topped with goat cheese, chicken, arugula, red onion and tomato. Request 1/2 less (0.5 Tbs.) garlic olive oil

Create Your Own: Veggie Flat

Sodium Savvy
Whole wheat flat with white bean puree, goat cheese, basil, black olives, red onions and Roma tomatoes.

Create Your Own: Sausage Flat

Sodium Savvy
Whole wheat flat covered with marinara sauce and topped with part skim mozzarella, sausage, onion, bell peppers and sauted mushrooms.

Signature Steak Flat

Sodium Savvy

Pulled Chicken and Rice Soup - Bowl

Served with herb flat, not included in analysis. See separate analysis below.

Tomato Basil Soup - Bowl

Served with herb flat, not included in analysis. See separate analysis below.

Herb Flat

Red Wine Dijon Dressing (1 Tbs.)

To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.


N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.

Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.

Worksite Wellness

Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.