Silver Diner  Menu & Nutrition Information
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Silver Diner  Nutrition & Menu Information

Home   >  Silver Diner

Silver Diner is about good food, fresh food. Healthy or hearty, the choice is yours. To deliver you the best products, we buy fresh & local whenever we can. We've partnered with award winning farms that support sustainable agriculture. We proudly use certified Angus beef, hormone free, all natural meats and zero trans fat oil. Visit our website to view our local sourcing by state. Our kids' menu features both healthier and classic selections, and our fresh and local menu features gluten free selections, 600 calorie entrées, fresh seasonal chef selections, and much more. Our commitment to local and fresh is an ongoing journey rather than a destination.

EAT WELL, DO WELL!


Nutrition information provided by Healthy Dining

Healthy Dining Choices at Silver Diner:



Yogurt Parfait

With wild Maine blueberries and bananas.

Low Fat Veggie Omelette

Eggbeaters, low fat cheddar, zucchini, mushrooms, tomatoes and strawberries.

California Omelette

Eggbeaters, chicken, tomato, Jack cheddar, salsa, low fat cilantro sour cream and strawberries.

Summer Citrus Salad

Baby spinach, mangos, strawberries, dried cranberries, pecans and carrots tossed with fat free citrus vinaigrette.

Mango Stir Fry - 600 Calorie Entrée

Mushrooms, carrots, edamame beans, cilantro, Napa cabbage, reduced sodium teriyaki, scallions, black sesame seeds and whole wheat angel hair.

Lemon Rosemary Chicken - 600 Calorie Entrée

Lemon garlic sauce, brown rice, edamame beans and greens with balsamic vinaigrette.

Flounder - 600 Calorie Entrée

Reduced sodium teriyaki, brown rice, edamame beans, peach salsa and fresh veggies.

Alaskan Salmon - 600 Calorie Entrée

Lemon garlic sauce, brown rice, edamame beans and all natural greens with balsamic vinaigrette.
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 
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