Seasons 52 Nutrition & Menu Information

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Seasons 52 is a fresh grill and wine bar that invites guests to discover the sensational flavors of a seasonally inspired menu and award winning international wine list in a casually sophisticated adult ambiance. Introduced in 2003, the brand promises guests the freedom to indulge, while simultaneously eating well and feeling good about themselves, by featuring foods that are thoughtfully prepared and intriguing to the palate.

Nutrition information provided by Seasons 52

Appetizer: Roasted Shrimp, Lump Crab & Spinach Stuffed Mushrooms (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Served under Parmesan-panko crust.

Appetizer: Roasted Shrimp, Lump Crab & Spinach Stuffed Mushrooms (Serves 2)

calories

110

fat

3.5 g

saturated fat

1 g

cholesterol

80 mg

sodium

600 mg

carbs

7 g

fiber

1 g

sugar

1 g

protein

13 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Appetizer: Edamame w/o Green Tea Salt (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Whole soybeans steamed and served hot.

Appetizer: Edamame w/o Green Tea Salt (Serves 2)

calories

fat

5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

10 mg

carbs

6 g

fiber

3 g

sugar

2 g

protein

7 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Appetizer: Edamame with Green Tea Salt (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Whole soybeans steamed and served hot with Japanese green tea salt.

Appetizer: Edamame with Green Tea Salt (Serves 2)

calories

fat

5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

470 mg

carbs

6 g

fiber

3 g

sugar

2 g

protein

7 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Appetizer: Garlic Chicken Flatbread (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Topped with balsamic onions, roasted red peppers and mozzarella cheese.

Appetizer: Garlic Chicken Flatbread (Serves 2)

calories

190

fat

7 g

saturated fat

2 g

cholesterol

15 mg

sodium

570 mg

carbs

20 g

fiber

1 g

sugar

2 g

protein

11 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Appetizer: Spicy Chipotle Shrimp Flatbread (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Topped with grilled pineapple, feta cheese and roasted poblano peppers.

Appetizer: Spicy Chipotle Shrimp Flatbread (Serves 2)

calories

200

fat

6 g

saturated fat

1 g

cholesterol

70 mg

sodium

740 mg

carbs

21 g

fiber

2 g

sugar

4 g

protein

16 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Appetizer: Ripe Plum Tomato Flatbread (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Topped with fresh basil, roasted garlic and melted parmesan cheese.

Appetizer: Ripe Plum Tomato Flatbread (Serves 2)

calories

150

fat

5 g

saturated fat

2 g

cholesterol

10 mg

sodium

290 mg

carbs

18 g

fiber

1 g

sugar

3 g

protein

9 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Piedmontese All-Natural Beef Chili, Bowl

With black beans and cilantro sour cream.

Piedmontese All-Natural Beef Chili, Bowl

calories

230

fat

5 g

saturated fat

1 g

cholesterol

30 mg

sodium

880 mg

carbs

26 g

fiber

5 g

sugar

4 g

protein

19 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Piedmontese All-Natural Beef Chili, Cup

With black beans and cilantro sour cream.

Piedmontese All-Natural Beef Chili, Cup

calories

190

fat

4 g

saturated fat

0.5 g

cholesterol

20 mg

sodium

700 mg

carbs

22 g

fiber

4 g

sugar

3 g

protein

15 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Spicy Chicken Chili Relleno (Lunch Entrée)

With goat cheese, spinach and roasted corn cakes on pico de gallo.

Spicy Chicken Chili Relleno (Lunch Entrée)

calories

420

fat

18 g

saturated fat

4 g

cholesterol

60 mg

sodium

1610 mg

carbs

33 g

fiber

5 g

sugar

10 g

protein

28 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Blackened Fish Tacos

With guacamole, pico de gallo and salsa verde, chipotle cream on a soft wheat tortilla.

Blackened Fish Tacos

calories

300

fat

11 g

saturated fat

2.5 g

cholesterol

50 mg

sodium

930 mg

carbs

18 g

fiber

7 g

sugar

6 g

protein

33 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Springer Mountain Farms All-Natural Chicken Citron

With golden beets, broccoli and Lundberg organic wild rice.

Springer Mountain Farms All-Natural Chicken Citron

calories

470

fat

13 g

saturated fat

2.5 g

cholesterol

120 mg

sodium

1190 mg

carbs

40 g

fiber

8 g

sugar

8 g

protein

46 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Oak-Grilled Filet Mignon

With Yukon Gold garlic mashed potatoes, fresh vegetables and roasted mushrooms.

Oak-Grilled Filet Mignon

calories

470

fat

16 g

saturated fat

5 g

cholesterol

115 mg

sodium

1650 mg

carbs

33 g

fiber

5 g

sugar

11 g

protein

49 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Wood-Roasted Pork Tenderloin

With herb polenta, broccoli, cremini mushrooms and shallot-Dijon glaze.

Wood-Roasted Pork Tenderloin

calories

470

fat

13 g

saturated fat

2.5 g

cholesterol

130 mg

sodium

1360 mg

carbs

24 g

fiber

3 g

sugar

4 g

protein

63 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Grilled Chicken Caesar Wrap

With lettuce and tomato in soft grilled Mediterranean bread.

Grilled Chicken Caesar Wrap

calories

450

fat

12 g

saturated fat

2.5 g

cholesterol

90 mg

sodium

1860 mg

carbs

52 g

fiber

4 g

sugar

6 g

protein

37 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Grilled Portobello Turkey Burger

Under melted mozzarella cheese with sliced tomatoes on a whole wheat bun.

Grilled Portobello Turkey Burger

calories

470

fat

21 g

saturated fat

5 g

cholesterol

15 mg

sodium

1440 mg

carbs

38 g

fiber

4 g

sugar

10 g

protein

33 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Oak-Fired Western Buffalo Burger

With guacamole, roasted red pepper salsa and spicy chili sour cream.

Oak-Fired Western Buffalo Burger

calories

460

fat

17 g

saturated fat

4.5 g

cholesterol

80 mg

sodium

1090 mg

carbs

41 g

fiber

5 g

sugar

11 g

protein

41 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Caramelized Sea Scallops

Grilled and served with roasted asparagus and tomato-mushroom pearl pasta.

Caramelized Sea Scallops

calories

430

fat

5 g

saturated fat

1 g

cholesterol

85 mg

sodium

1660 mg

carbs

45 g

fiber

6 g

sugar

7 g

protein

50 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Grilled Boneless Rainbow Trout

With parsley new potatoes, roasted vegetables and broiled lemon.

Grilled Boneless Rainbow Trout

calories

420

fat

16 g

saturated fat

3.5 g

cholesterol

110 mg

sodium

800 mg

carbs

26 g

fiber

6 g

sugar

7 g

protein

43 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Low Sodium Salmon

calories

450

fat

21 g

saturated fat

3 g

cholesterol

85 mg

sodium

520 mg

carbs

30 g

fiber

7 g

sugar

6 g

protein

45 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Cedar Plank Roasted Salmon

With roasted sweet carrots, fresh asparagus and red bliss potatoes.

Cedar Plank Roasted Salmon

calories

470

fat

25 g

saturated fat

5 g

cholesterol

80 mg

sodium

1190 mg

carbs

26 g

fiber

5 g

sugar

6 g

protein

35 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Tiger Shrimp Penne Pasta

With spring asparagus and oyster mushrooms in a light lemon-basil sauce.

Tiger Shrimp Penne Pasta

calories

470

fat

12 g

saturated fat

1.5 g

cholesterol

275 mg

sodium

1930 mg

carbs

45 g

fiber

7 g

sugar

7 g

protein

47 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Spring Farmer's Market Vegetable Plate

Spicy snow peas and shiitake mushrooms, grilled ponzu tofu and almond tabbouleh.

Spring Farmer's Market Vegetable Plate

calories

470

fat

14 g

saturated fat

1.5 g

cholesterol

0 mg

sodium

1420 mg

carbs

75 g

fiber

18 g

sugar

31 g

protein

20 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Kalymnos Greek Salad (Entrée)

With feta cheese, cucumbers, tomatoes, sliced red onions and kalamata olives.

Kalymnos Greek Salad (Entrée)

calories

300

fat

24 g

saturated fat

2.5 g

cholesterol

20 mg

sodium

1130 mg

carbs

15 g

fiber

3 g

sugar

6 g

protein

7 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Maui Tuna Crunch Salad

Sushi-grade seared tuna, tropical organic greens, toasted almonds and miso vinaigrette.

Maui Tuna Crunch Salad

calories

390

fat

16 g

saturated fat

2.5 g

cholesterol

30 mg

sodium

1060 mg

carbs

34 g

fiber

5 g

sugar

23 g

protein

24 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Spring Lemongrass Salmon Salad

Organic field lettuce, grape tomatoes, edamame and white balsamic vinaigrette.

Spring Lemongrass Salmon Salad

calories

470

fat

24 g

saturated fat

4.5 g

cholesterol

80 mg

sodium

1010 mg

carbs

24 g

fiber

4 g

sugar

13 g

protein

42 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Lemon Roasted Shrimp Salad

Organic greens, garbanzo beans, roasted peppers, cucumbers and feta cheese.

Lemon Roasted Shrimp Salad

calories

390

fat

18 g

saturated fat

2 g

cholesterol

210 mg

sodium

1620 mg

carbs

23 g

fiber

6 g

sugar

6 g

protein

33 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Organic Arugula Salad

With goat cheese, grilled golden beets and toasted pistachios.

Organic Arugula Salad

calories

220

fat

11 g

saturated fat

4 g

cholesterol

10 mg

sodium

910 mg

carbs

24 g

fiber

6 g

sugar

11 g

protein

9 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Mini Indulgences: Fresh Fruit

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

0 mg

carbs

13 g

fiber

2 g

sugar

9 g

protein

1 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Healthy Dining Choices

Sodium Savvy Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

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Seasons 52 Nutrition & Menu Information

Healthy Dining Choices at Seasons 52:

Appetizer: Roasted Shrimp, Lump Crab & Spinach Stuffed Mushrooms (Serves 2)

Appetizer: Roasted Shrimp, Lump Crab & Spinach Stuffed Mushrooms (Serves 2)

Appetizer: Edamame w/o Green Tea Salt (Serves 2)

Appetizer: Edamame w/o Green Tea Salt (Serves 2)

Appetizer: Edamame with Green Tea Salt (Serves 2)

Appetizer: Edamame with Green Tea Salt (Serves 2)

Appetizer: Garlic Chicken Flatbread (Serves 2)

Appetizer: Garlic Chicken Flatbread (Serves 2)

Appetizer: Spicy Chipotle Shrimp Flatbread (Serves 2)

Appetizer: Spicy Chipotle Shrimp Flatbread (Serves 2)

Appetizer: Ripe Plum Tomato Flatbread (Serves 2)

Appetizer: Ripe Plum Tomato Flatbread (Serves 2)

Piedmontese All-Natural Beef Chili, Bowl

Piedmontese All-Natural Beef Chili, Bowl

Piedmontese All-Natural Beef Chili, Cup

Piedmontese All-Natural Beef Chili, Cup

Spicy Chicken Chili Relleno (Lunch Entrée)

Spicy Chicken Chili Relleno (Lunch Entrée)

Blackened Fish Tacos

Blackened Fish Tacos

Springer Mountain Farms All-Natural Chicken Citron

Springer Mountain Farms All-Natural Chicken Citron

Oak-Grilled Filet Mignon

Oak-Grilled Filet Mignon

Wood-Roasted Pork Tenderloin

Wood-Roasted Pork Tenderloin

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

Grilled Portobello Turkey Burger

Grilled Portobello Turkey Burger

Oak-Fired Western Buffalo Burger

Oak-Fired Western Buffalo Burger

Caramelized Sea Scallops

Caramelized Sea Scallops

Grilled Boneless Rainbow Trout

Grilled Boneless Rainbow Trout

Low Sodium Salmon

Low Sodium Salmon

Cedar Plank Roasted Salmon

Cedar Plank Roasted Salmon

Tiger Shrimp Penne Pasta

Tiger Shrimp Penne Pasta

Spring Farmer's Market Vegetable Plate

Spring Farmer's Market Vegetable Plate

Kalymnos Greek Salad (Entrée)

Kalymnos Greek Salad (Entrée)

Maui Tuna Crunch Salad

Maui Tuna Crunch Salad

Spring Lemongrass Salmon Salad

Spring Lemongrass Salmon Salad

Lemon Roasted Shrimp Salad

Lemon Roasted Shrimp Salad

Organic Arugula Salad

Organic Arugula Salad

Mini Indulgences: Fresh Fruit

Mini Indulgences: Fresh Fruit

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