Palm Restaurant Nutrition & Menu Information

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When Pio Bozzi and John Ganzi opened the first Palm in 1926, they shared their commitment to quality and generosity of spirit with every guest who walked through their doors. For over eight decades, that unparalleled hospitality has become a Palm signature and established our restaurants as a favorite gathering place for friends, families, and colleagues.

Menu items vary by location.

Nutrition information provided by Healthy Dining

Filet Mignon

9 oz. choice filet mignon. *Remember to request no added salt. Request no clarified butter.

Filet Mignon

calories

460

fat

23 g

saturated fat

7 g

cholesterol

175 mg

sodium

120* mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

59 g

fruit/veggies

calories from fat

N/A

trans fats

0 g

Broiled Nova Scotia Lobster

Request clarified butter on the side; not included in analysis.

Broiled Nova Scotia Lobster

calories

300

fat

9 g

saturated fat

5 g

cholesterol

395 mg

sodium

1260* mg

carbs

3 g

fiber

0 g

sugar

0 g

protein

50 g

fruit/veggies

calories from fat

trans fats

0 g

Steamed Alaskan King Crab Legs

*Remember to request no added salt.Request clarified butter on the side; not included in analysis.

Steamed Alaskan King Crab Legs

calories

fat

1 g

saturated fat

0 g

cholesterol

30 mg

sodium

610* mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

11 g

fruit/veggies

calories from fat

trans fats

0 g

Broiled Ahi Tuna Steak (12 oz.)

*Remember to request no added salt.Request less oil (1 Tbs.) rubbed onto fish. Request citrus butter on side; not included in analysis.

Broiled Ahi Tuna Steak (12 oz.)

calories

450

fat

15 g

saturated fat

2.5 g

cholesterol

120 mg

sodium

380* mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

75 g

fruit/veggies

calories from fat

trans fats

0 g

Broiled Mahi Mahi (12 oz.)

Mahi mahi topped with seasoned bread crumbs and broiled. *Remember to request no added salt. Request less oil (1 Tbs.) rubbed onto fish. Request citrus butter served on the side; not included in analysis.

Broiled Mahi Mahi (12 oz.)

calories

480

fat

19 g

saturated fat

3 g

cholesterol

290 mg

sodium

610* mg

carbs

1 g

fiber

0 g

sugar

0 g

protein

73 g

fruit/veggies

calories from fat

trans fats

0 g

A La Carte: Chicken Piccata

Sauted boneless chicken breast served in a light lemon sauce.

A La Carte: Chicken Piccata

calories

450

fat

20 g

saturated fat

2.5 g

cholesterol

120 mg

sodium

360* mg

carbs

16 g

fiber

0 g

sugar

2 g

protein

46 g

fruit/veggies

calories from fat

trans fats

0 g

A La Carte: Chicken Scaloppini Martini

Sauted boneless chicken breast with shallots, mushrooms, fresh and sun dried tomatoes, white wine, marsala wine and basil. Request no added butter.

A La Carte: Chicken Scaloppini Martini

calories

710

fat

22 g

saturated fat

3 g

cholesterol

120 mg

sodium

1840* mg

carbs

62 g

fiber

10 g

sugar

29 g

protein

58 g

fruit/veggies

1.5

calories from fat

trans fats

0 g

A La Carte: Chicken Scaloppini Marsala

Sauted boneless chicken breast served in a light marsala sauce. *Remember to request no added salt. Request no added butter.

A La Carte: Chicken Scaloppini Marsala

calories

530

fat

21 g

saturated fat

3 g

cholesterol

120 mg

sodium

420* mg

carbs

27 g

fiber

2 g

sugar

7 g

protein

50 g

fruit/veggies

calories from fat

trans fats

0 g

Colossal Lump Crabmeat Cocktail

Colossal lump crabmeat served with cocktail sauce.

Colossal Lump Crabmeat Cocktail

calories

170

fat

1 g

saturated fat

0 g

cholesterol

110 mg

sodium

1250* mg

carbs

18 g

fiber

0 g

sugar

13 g

protein

21 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Clams on the Half Shell

Six top neck clams on the half shell served with cocktail sauce.

Clams on the Half Shell

calories

160

fat

1 g

saturated fat

0 g

cholesterol

30 mg

sodium

1450* mg

carbs

22 g

fiber

0 g

sugar

13 g

protein

16 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Oysters on the Half Shell

Six oysters on the half shell served with cocktail sauce.

Oysters on the Half Shell

calories

120

fat

1.5 g

saturated fat

0 g

cholesterol

35 mg

sodium

880* mg

carbs

21 g

fiber

0 g

sugar

14 g

protein

6 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Steamed Nova Scotia Lobster

Request clarified butter on the side; not included in analysis.

Steamed Nova Scotia Lobster

calories

230

fat

2 g

saturated fat

0.5 g

cholesterol

370 mg

sodium

1230* mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

48 g

fruit/veggies

calories from fat

trans fats

0 g

Crab Cakes Luncheon Specialty

Two broiled jumbo lump crab cakes served with a mango salsa.

Crab Cakes Luncheon Specialty

calories

410

fat

21 g

saturated fat

4 g

cholesterol

145 mg

sodium

1190* mg

carbs

16 g

fiber

1 g

sugar

5 g

protein

36 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Sesame Seared Ahi Tuna Salad

Baby greens, peppers, tomatoes, toasted almonds, oranges, fried wontons and soy vinaigrette dressing. *Remember to request no added salt.

Sesame Seared Ahi Tuna Salad

calories

540

fat

23 g

saturated fat

1.5 g

cholesterol

55 mg

sodium

470* mg

carbs

50 g

fiber

10 g

sugar

14 g

protein

46 g

fruit/veggies

3.25

calories from fat

trans fats

0 g

Nova Scotia Lobster Salad

Baby greens, asparagus, tomatoes, onions and avocado in a cilantro lime vinaigrette dressing. *Remember to request no added salt. Request dressing on the side; not included in analysis (1 Tbs. = 70 calories, 7 g fat, 10 mg sodium).

Nova Scotia Lobster Salad

calories

390

fat

21 g

saturated fat

4.5 g

cholesterol

105 mg

sodium

320* mg

carbs

22 g

fiber

11 g

sugar

6 g

protein

34 g

fruit/veggies

calories from fat

trans fats

0 g

Mixed Green Salad

Mixed greens with carrots, cucumber, cherry tomatoes, radishes and green onion. *Remember to request no added salt. Request garlic vinaigrette dressing on the side; not included in analysis (1 Tbs. = 100 calories, 11 g fat, 120 mg sodium).

Mixed Green Salad

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

35* mg

carbs

8 g

fiber

3 g

sugar

4 g

protein

2 g

fruit/veggies

1.75

calories from fat

trans fats

0 g

Side Dish: Steamed Green Beans (Serves 2)

Side dish serves 2 people; analysis for 1 serving. *Remember to request no added salt.

Side Dish: Steamed Green Beans (Serves 2)

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

0* mg

carbs

10 g

fiber

4 g

sugar

2 g

protein

2 g

fruit/veggies

calories from fat

trans fats

0 g

Side Dish: Steamed Broccoli (Serves 2)

Side dish serves 2 people; analysis for 1 serving. *Remember to request no added salt.

Side Dish: Steamed Broccoli (Serves 2)

calories

fat

0.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

45* mg

carbs

8 g

fiber

5 g

sugar

3 g

protein

5 g

fruit/veggies

calories from fat

trans fats

0 g

Side Dish: Steamed Asparagus (Serves 2)

Side dish serves 2 people; analysis for 1 serving. *Remember to request no added salt.

Side Dish: Steamed Asparagus (Serves 2)

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

15* mg

carbs

4 g

fiber

2 g

sugar

1 g

protein

2 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Side Dish: Steamed Leaf Spinach (Serves 2)

Side dish serves 2 people; analysis for 1 serving. *Remember to request no added salt.

Side Dish: Steamed Leaf Spinach (Serves 2)

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

210* mg

carbs

4 g

fiber

3 g

sugar

0 g

protein

3 g

fruit/veggies

calories from fat

trans fats

0 g

Healthy Dining Choices

Sodium Savvy Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

the healthiest choices, fast food to fine dining

Palm Restaurant Nutrition & Menu Information

Healthy Dining Choices at Palm Restaurant:

Filet Mignon

Filet Mignon

Broiled Nova Scotia Lobster

Broiled Nova Scotia Lobster

Steamed Alaskan King Crab Legs

Steamed Alaskan King Crab Legs

Broiled Ahi Tuna Steak (12 oz.)

Broiled Ahi Tuna Steak (12 oz.)

Broiled Mahi Mahi (12 oz.)

Broiled Mahi Mahi (12 oz.)

A La Carte: Chicken Piccata

A La Carte: Chicken Piccata

A La Carte: Chicken Scaloppini Martini

A La Carte: Chicken Scaloppini Martini

A La Carte: Chicken Scaloppini Marsala

A La Carte: Chicken Scaloppini Marsala

Colossal Lump Crabmeat Cocktail

Colossal Lump Crabmeat Cocktail

Clams on the Half Shell

Clams on the Half Shell

Oysters on the Half Shell

Oysters on the Half Shell

Steamed Nova Scotia Lobster

Steamed Nova Scotia Lobster

Crab Cakes Luncheon Specialty

Crab Cakes Luncheon Specialty

Sesame Seared Ahi Tuna Salad

Sesame Seared Ahi Tuna Salad

Nova Scotia Lobster Salad

Nova Scotia Lobster Salad

Mixed Green Salad

Mixed Green Salad

Side Dish: Steamed Green Beans (Serves 2)

Side Dish: Steamed Green Beans (Serves 2)

Side Dish: Steamed Broccoli (Serves 2)

Side Dish: Steamed Broccoli (Serves 2)

Side Dish: Steamed Asparagus (Serves 2)

Side Dish: Steamed Asparagus (Serves 2)

Side Dish: Steamed Leaf Spinach (Serves 2)

Side Dish: Steamed Leaf Spinach (Serves 2)

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