Outback  Menu & Nutrition Information
 
Home > Outback

Outback  Nutrition & Menu Information

More Info About This Restaurant

 

Nutrition information provided by Outback

Healthy Dining Choices at Outback:



Appetizer: Seared Ahi Tuna (Large, Serves 4)

Sashimi-style Ahi Tuna seared rare and placed atop an Asian slaw. Served with a creamy ginger-soy sauce. Appetizer serves 4; analysis for 1 serving. Analysis inlcudes wasabi vinaigrette served on the side.
 

Appetizer: Chicken Artichoke Flatbread (Serves 2)

Crispy flatbread topped with grilled chicken, chopped spinach and artichokes, and freshly grated Parmesan cheese. Appetizer serves 2; analysis for 1 serving.
 

Chicken Tortilla Soup (Bowl)

Chicken breast in a seasoned broth, topped with Monterey Jack and Cheddar cheese, cilantro and crispy tortilla strips. Served with a wedge of lime.
 

Chicken Caesar Salad (Half Portion)

Sodium Savvy
Special Request
Wood-fire grilled chicken on the Barbie on top crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.
 

Shrimp Caesar Salad (Half Portion)

Sodium Savvy
Special Request
Wood-fire grilled shrimp on the Barbie on top of crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.
 

Steakhouse Salad (Half Portion)

Sodium Savvy
Special Request
Seared sirloin atop mixed greens, Aussie Crunch, tomatoes, red onions and cinnamon pecans. Request Light Balsamic dressing instead of Danish Blue Cheese Vinaigrette; included in analysis.
 

Sesame Salad with Chicken (Half Portion)

Chicken atop mixed greens, red peppers, cilantro, almonds and sesame seeds in sesame vinaigrette. Dressing included in analysis.
 

Sesame Salad with Ahi (Half Portion)

Seared Ahi atop mixed greens, red peppers, cilantro, almonds and sesame seeds in sesame vinaigrette. Dressing included in analysis.
 

Aussie Cobb Salad with Wood-Grilled Chicken (Half Portion)

Wood-fire grilled chicken atop fresh mixed greens, chopped hardboiled eggs, tomatoes, bacon, shredded Monterey Jack and Cheddar cheese and freshly made croutons. Tossed in your choice of housemade dressing. Light Balsamic Vinaigrette included as choice of dressing.
 

Wood-Grilled California Chicken Sandwich

Special Request
Wood-fire grilled chicken breast topped with bacon, lettuce, tomato and avocado. Request no aioli and side salad instead of fries. Analysis includes Tangy Tomato as choice of dressing.
 

Grilled Chicken on the Barbie

Seasoned and grilled chicken breast with our signature BBQ sauce and served with fresh seasonal veggies.
 

Grilled Shrimp on the Barbie

Special Request
Sprinkled with seasonings and delicately grilled. Request remoulade sauce on the side; not included in analysis.
 

Teriyaki Steak Medallions

Special Request
Wood-fire grilled teriyaki marinated steak, onions, red and green peppers over seasoned rice. Steamed broccoli and house side salad with Tangy Tomato dressing included as choice of sides. Request no butter on broccoli.
 

Lobster Tails

Two simply steamed cold water tails. Analysis includes Fresh Seasonal Mixed Veggies and side House Salad with Balsamic Vinaigrette dressing as choice of sides.
 

Simply Grilled Mahi

Seasoned and wood-fire grilled Mahi served with fresh seasonal mixed veggies.
 

Simply Grilled Tilapia

Sodium Savvy
Seasoned and wood-fire grilled tilapia served with fresh seasonal mixed veggies.
 

Perfectly Grilled Salmon

Sodium Savvy
Special Request
Seasoned and wood-fire grilled. Request grilled asparagus instead of mixed veggies.
 

Victoria's Filet, Seasoned and Seared (6 oz)

Sodium Savvy
The most tender and juicy thick cut, classically seasoned and seared on the grill. Analysis includes Grilled Asparagus and side House Salad with Tangy Tomato dressing as choice of sides.
 

Victoria's Filet, Wood-Fire Grilled (6 oz)

Sodium Savvy
Special Request
The most tender and juicy thick cut, flamed grilled over oak wood. Analysis includes Steamed Broccoli and side House Salad with Tangy Tomato dressing as choice of sides. Request no butter on broccoli.
 

Outback Special, Seasoned and Seared (6 oz)

Sodium Savvy
Our signature sirloin, one of the leanest cuts, classically seasoned and seared on the grill. Analysis includes Grilled Asparagus and side House Salad with Tangy Tomato dressing as choice of sides.
 

Outback Special, Wood-Fire Grilled (6 oz)

Sodium Savvy
Special Request
Our signature sirloin, one of the leanest cuts, flamed grilled over oak wood. Analysis includes Steamed Broccoli and side House Salad with Tangy Tomato dressing as choice of sides. Request no butter on broccoli.
 

Side: Fresh Steamed Broccoli

Sodium Savvy
Special Request
Request no butter.
 

Side: Baked Potato, Plain

 

Side: Sweet Potato, Plain (Serves 2)

Sodium Savvy
Analysis for half of a sweet potato.
 

Side: Fresh Seasonal Mixed Veggies

Sodium Savvy
 

Side: Grilled Asparagus

Sodium Savvy
 

Side: House Salad

Sodium Savvy
Analysis does not include dressing served on the side.
 

Side: House Salad with Tangy Tomato Dressing

Analysis includes Tangy Tomato as choice of dressing.
 

Side: Light Balsamic Vinaigrette Dressing

 

Side: Tangy Tomato Dressing

 

Add-on: Lobster Tail (5 oz)

Special Request
Request no butter.
 
Home > Outback

Outback  Nutrition & Menu Information

More Info About This Restaurant

 

Nutrition information provided by Outback

Healthy Dining Choices at Outback:



Appetizer: Seared Ahi Tuna (Large, Serves 4)

Sashimi-style Ahi Tuna seared rare and placed atop an Asian slaw. Served with a creamy ginger-soy sauce. Appetizer serves 4; analysis for 1 serving. Analysis inlcudes wasabi vinaigrette served on the side.
 

Appetizer: Chicken Artichoke Flatbread (Serves 2)

Crispy flatbread topped with grilled chicken, chopped spinach and artichokes, and freshly grated Parmesan cheese. Appetizer serves 2; analysis for 1 serving.
 

Chicken Tortilla Soup (Bowl)

Chicken breast in a seasoned broth, topped with Monterey Jack and Cheddar cheese, cilantro and crispy tortilla strips. Served with a wedge of lime.
 

Chicken Caesar Salad (Half Portion)

Sodium Savvy
Special Request
Wood-fire grilled chicken on the Barbie on top crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.
 

Shrimp Caesar Salad (Half Portion)

Sodium Savvy
Special Request
Wood-fire grilled shrimp on the Barbie on top of crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.
 

Steakhouse Salad (Half Portion)

Sodium Savvy
Special Request
Seared sirloin atop mixed greens, Aussie Crunch, tomatoes, red onions and cinnamon pecans. Request Light Balsamic dressing instead of Danish Blue Cheese Vinaigrette; included in analysis.
 

Sesame Salad with Chicken (Half Portion)

Chicken atop mixed greens, red peppers, cilantro, almonds and sesame seeds in sesame vinaigrette. Dressing included in analysis.
 

Sesame Salad with Ahi (Half Portion)

Seared Ahi atop mixed greens, red peppers, cilantro, almonds and sesame seeds in sesame vinaigrette. Dressing included in analysis.
 

Aussie Cobb Salad with Wood-Grilled Chicken (Half Portion)

Wood-fire grilled chicken atop fresh mixed greens, chopped hardboiled eggs, tomatoes, bacon, shredded Monterey Jack and Cheddar cheese and freshly made croutons. Tossed in your choice of housemade dressing. Light Balsamic Vinaigrette included as choice of dressing.
 

Wood-Grilled California Chicken Sandwich

Special Request
Wood-fire grilled chicken breast topped with bacon, lettuce, tomato and avocado. Request no aioli and side salad instead of fries. Analysis includes Tangy Tomato as choice of dressing.
 

Grilled Chicken on the Barbie

Seasoned and grilled chicken breast with our signature BBQ sauce and served with fresh seasonal veggies.
 

Grilled Shrimp on the Barbie

Special Request
Sprinkled with seasonings and delicately grilled. Request remoulade sauce on the side; not included in analysis.
 

Teriyaki Steak Medallions

Special Request
Wood-fire grilled teriyaki marinated steak, onions, red and green peppers over seasoned rice. Steamed broccoli and house side salad with Tangy Tomato dressing included as choice of sides. Request no butter on broccoli.
 

Lobster Tails

Two simply steamed cold water tails. Analysis includes Fresh Seasonal Mixed Veggies and side House Salad with Balsamic Vinaigrette dressing as choice of sides.
 

Simply Grilled Mahi

Seasoned and wood-fire grilled Mahi served with fresh seasonal mixed veggies.
 

Simply Grilled Tilapia

Sodium Savvy
Seasoned and wood-fire grilled tilapia served with fresh seasonal mixed veggies.
 

Perfectly Grilled Salmon

Sodium Savvy
Special Request
Seasoned and wood-fire grilled. Request grilled asparagus instead of mixed veggies.
 

Victoria's Filet, Seasoned and Seared (6 oz)

Sodium Savvy
The most tender and juicy thick cut, classically seasoned and seared on the grill. Analysis includes Grilled Asparagus and side House Salad with Tangy Tomato dressing as choice of sides.
 

Victoria's Filet, Wood-Fire Grilled (6 oz)

Sodium Savvy
Special Request
The most tender and juicy thick cut, flamed grilled over oak wood. Analysis includes Steamed Broccoli and side House Salad with Tangy Tomato dressing as choice of sides. Request no butter on broccoli.
 

Outback Special, Seasoned and Seared (6 oz)

Sodium Savvy
Our signature sirloin, one of the leanest cuts, classically seasoned and seared on the grill. Analysis includes Grilled Asparagus and side House Salad with Tangy Tomato dressing as choice of sides.
 

Outback Special, Wood-Fire Grilled (6 oz)

Sodium Savvy
Special Request
Our signature sirloin, one of the leanest cuts, flamed grilled over oak wood. Analysis includes Steamed Broccoli and side House Salad with Tangy Tomato dressing as choice of sides. Request no butter on broccoli.
 

Side: Fresh Steamed Broccoli

Sodium Savvy
Special Request
Request no butter.
 

Side: Baked Potato, Plain

 

Side: Sweet Potato, Plain (Serves 2)

Sodium Savvy
Analysis for half of a sweet potato.
 

Side: Fresh Seasonal Mixed Veggies

Sodium Savvy
 

Side: Grilled Asparagus

Sodium Savvy
 

Side: House Salad

Sodium Savvy
Analysis does not include dressing served on the side.
 

Side: House Salad with Tangy Tomato Dressing

Analysis includes Tangy Tomato as choice of dressing.
 

Side: Light Balsamic Vinaigrette Dressing

 

Side: Tangy Tomato Dressing

 

Add-on: Lobster Tail (5 oz)

Special Request
Request no butter.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
More From
Healthy Dining
Join The Healthy Dining Club!
Get the Latest News, Coupons, Recipes & Special Offers