Outback  Menu & Nutrition Information
.
Find Restaurants with Dietitian-Recommended Choices:

Outback  Nutrition & Menu Information

Home   >  Outback

Outback Steakhouse starts fresh every day to create the flavors that our mates crave. Best known for grilled steaks, chicken and seafood, Outback also offers a wide variety of crisp salads and freshly made soups and sides. Our new creations and grilled classics are made from scratch daily using only the highest quality ingredients sourced from around the world.


Nutrition information provided by Outback

Healthy Dining Choices at Outback:



Appetizer: Seared Ahi Tuna (Small, Serves 2)

Sashimi-style Tuna rubbed in bold spices and seared rare. Served with creamy ginger-soy sauce and wasabi vinaigrette. Analysis does not include wasabi vinaigrette served on the side. Appetizer serves two people. Analysis for one serving.

Appetizer: Seared Ahi Tuna (Large, Serves 4)

Sashimi-style Tuna rubbed in bold spices and seared rare. Served with creamy ginger-soy sauce and wasabi vinaigrette. Analysis does not include wasabi vinaigrette served on the side. Appetizer serves four people. Analysis for one serving.

Chicken Tortilla Soup (Bowl)

Chicken Caesar Salad

Special Request
Choose wood-fire grilled chicken to top crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.

Shrimp Caesar Salad

Special Request
Choose Grilled Shrimp on the Barbie to top crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.

California Chicken Salad with Light Balsamic Vinaigrette

Special Request
Wood-fire grilled chicken and crumbled feta cheese atop leafy mixed green, baby spinach, roasted walnuts and diced green apples. Tossed in light balsamic vinaigrette. Request dressing on the side; not included in analysis.

Steakhouse Salad

Sodium Savvy Special Request
Seared sirloin atop mixed greens, Aussie crunch, tomatoes, red onions, cinnamon pecans and a Danish blue cheese vinaigrette. Request no blue cheese and dressing on the side; not included in analysis.

Grilled Chicken on the Barbie

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Analysis does not include side dish; see separate analyses for recommended sides.

Grilled Shrimp on the Barbie

Special Request
Sprinkled with seasonings and delicately grilled. Request remoulade sauce on the side; not included in analysis.

Lobster Tails

Special Request
Two cold water tails simply steamed or seasoned and grilled. Served with your choice of two freshly made sides. Analysis does not include side dish; see separate analyses for recommended sides. Request no butter, not included in analysis.

Simply Grilled Mahi

Seasoned and wood-fire grilled Mahi.

Norwegian Salmon

Sodium Savvy
From the icy cold waters of Norway, seasoned and wood-fire grilled. Analysis does not include side dish; see separate analyses for recommended sides.

Wood-Fire Grilled Pork Chop

A lean wood-fire grilled pork chop. Analysis does not include side dish; see separate analyses for recommended sides.

Sweet Glazed Pork Tenderloin

Slow-roasted and drizzled with a sweet tangy glaze. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (6 oz)

Sodium Savvy
The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (7 oz)

Sodium Savvy
The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (8 oz)

Sodium Savvy
The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (9 oz)

Sodium Savvy
The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Wood-Fire Grilled (6 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Wood-Fire Grilled (8 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Wood-Fire Grilled (7 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Wood-Fire Grilled (9 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (6 oz)

Sodium Savvy
Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (7 oz)

Sodium Savvy
Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (8 oz)

Sodium Savvy
Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (9 oz)

Sodium Savvy
Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (10 oz)

Sodium Savvy
Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Wood-Fire Grilled (6 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Wood-Fire Grilled (7 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Wood-Fire Grilled (8 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Wood-Fire Grilled (9 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Wood-Fire Grilled (10 oz)

Sodium Savvy
Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Side: Fresh Steamed Broccoli

Sodium Savvy Special Request
Request no butter.

Side: Plain Baked Potato

Side: Plain Sweet Potato (Serves 2)

Sodium Savvy
Analysis for half of a sweet potato.

Side: Fresh Steamed Seasonal Mixed Veggies

Sodium Savvy

Side: Fresh Steamed Green Beans

Sodium Savvy

Side: Grilled Asparagus

Sodium Savvy

Side: House Salad

Sodium Savvy Special Request
Request no croutons and request dressing on the side; not included in analysis.

Side: Light Balsamic Vinaigrette Dressing

Side: Tangy Tomato Dressing

Add-on: Lobster Tail (5 oz)

Special Request
Request no steak/lobster/crab butter.

Add-on: Grilled Shrimp on the Barbie

Special Request
Sprinkled with seasonings and delicately grilled. Request remoulade sauce on the side, not included in analysis.

Add-on: Snow Crab

Special Request
Request no steak/lobster/crab butter.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.


Worksite Wellness

Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.