Outback Nutrition & Menu Information

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Outback Steakhouse starts fresh every day to create the flavors that our mates crave. Best known for grilled steaks, chicken and seafood, Outback also offers a wide variety of crisp salads and freshly made soups and sides. Our new creations and grilled classics are made from scratch daily using only the highest quality ingredients sourced from around the world.

Nutrition information provided by Outback

Appetizer: Seared Ahi Tuna (Small, Serves 2)

Sashimi-style Tuna rubbed in bold spices and seared rare. Served with creamy ginger-soy sauce and wasabi vinaigrette. Analysis does not include wasabi vinaigrette served on the side. Appetizer serves two people. Analysis for one serving.

Appetizer: Seared Ahi Tuna (Small, Serves 2)

calories

120

fat

7 g

saturated fat

1 g

cholesterol

15 mg

sodium

610 mg

carbs

5 g

fiber

1 g

sugar

2 g

protein

7 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Appetizer: Seared Ahi Tuna (Large, Serves 4)

calories

fat

4 g

saturated fat

0.5 g

cholesterol

15 mg

sodium

490 mg

carbs

5 g

fiber

1 g

sugar

1 g

protein

7 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Chicken Tortilla Soup (Bowl)

calories

220

fat

8 g

saturated fat

3 g

cholesterol

75 mg

sodium

1670 mg

carbs

25 g

fiber

1 g

sugar

1 g

protein

14 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Chicken Caesar Salad

Choose wood-fire grilled chicken to top crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.

Chicken Caesar Salad

calories

460

fat

15 g

saturated fat

6 g

cholesterol

150 mg

sodium

900 mg

carbs

18 g

fiber

6 g

sugar

3 g

protein

64 g

fruit/veggies

1.5

calories from fat

140

trans fats

0 g

Shrimp Caesar Salad

Choose Grilled Shrimp on the Barbie to top crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.

Shrimp Caesar Salad

calories

360

fat

17 g

saturated fat

7 g

cholesterol

205 mg

sodium

1030 mg

carbs

20 g

fiber

5 g

sugar

4 g

protein

33 g

fruit/veggies

1.5

calories from fat

150

trans fats

0 g

Caesar Salad

Crisp romaine and freshly made croutons. Request dressing on the side, not included in analysis.

Caesar Salad

calories

200

fat

12 g

saturated fat

6 g

cholesterol

5 mg

sodium

300 mg

carbs

18 g

fiber

6 g

sugar

3 g

protein

7 g

fruit/veggies

1.5

calories from fat

110

trans fats

0 g

California Chicken Salad with Light Balsamic Vinaigrette

Wood-fire grilled chicken and crumbled feta cheese atop leafy mixed green, baby spinach, roasted walnuts and diced green apples. Tossed in light balsamic vinaigrette.Request dressing on the side.

California Chicken Salad with Light Balsamic Vinaigrette

calories

440

fat

23 g

saturated fat

7 g

cholesterol

100 mg

sodium

1020 mg

carbs

19 g

fiber

6 g

sugar

10 g

protein

43 g

fruit/veggies

N/A

calories from fat

210

trans fats

N/A

Steakhouse Salad

Seared sirloin atop mixed greens, Aussie crunch, tomatoes, red onions, cinnamon pecans and a Danish blue cheese vinaigrette.Request dressing on the side and no blue cheese.

Steakhouse Salad

calories

480

fat

24 g

saturated fat

6 g

cholesterol

85 mg

sodium

320 mg

carbs

26 g

fiber

5 g

sugar

11 g

protein

41 g

fruit/veggies

N/A

calories from fat

210

trans fats

N/A

Grilled Chicken on the Barbie

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Analysis does not include side dish; see separate analyses for recommended sides.

Grilled Chicken on the Barbie

calories

300

fat

3 g

saturated fat

0 g

cholesterol

140 mg

sodium

890 mg

carbs

10 g

fiber

0 g

sugar

8 g

protein

57 g

fruit/veggies

calories from fat

trans fats

0 g

Grilled Shrimp on the Barbie

Sprinkled with seasonings and delicately grilled. Request remoulade sauce on the side, not included in analysis.

Grilled Shrimp on the Barbie

calories

170

fat

4.5 g

saturated fat

1.5 g

cholesterol

195 mg

sodium

410 mg

carbs

6 g

fiber

2 g

sugar

1 g

protein

27 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Lobster Tails

Two cold water tails simply steamed or seasoned and grilled. Served with your choice of two freshly made sides. Analysis does not include side dish; see separate analyses for recommended sides. Request no butter, not included in analysis.

Lobster Tails

calories

240

fat

4 g

saturated fat

0 g

cholesterol

330 mg

sodium

600 mg

carbs

2 g

fiber

0 g

sugar

0 g

protein

44 g

fruit/veggies

calories from fat

trans fats

0 g

Simply Grilled Mahi

Seasoned and wood-fire grilled Mahi.

Simply Grilled Mahi

calories

380

fat

9 g

saturated fat

4 g

cholesterol

80 mg

sodium

890 mg

carbs

25 g

fiber

3 g

sugar

3 g

protein

50 g

fruit/veggies

N/A

calories from fat

trans fats

N/A

Norwegian Salmon

From the icy cold waters of Norway, seasoned and wood-fire grilled. Analysis does not include side dish; see separate analyses for recommended sides.

Norwegian Salmon

calories

390

fat

25 g

saturated fat

4 g

cholesterol

65 mg

sodium

300 mg

carbs

2 g

fiber

1 g

sugar

1 g

protein

38 g

fruit/veggies

calories from fat

230

trans fats

0 g

Wood-Fire Grilled Pork Chop

A lean wood-fire grilled pork chop. Analysis does not include side dish; see separate analyses for recommended sides.

Wood-Fire Grilled Pork Chop

calories

380

fat

12 g

saturated fat

3.5 g

cholesterol

145 mg

sodium

1660 mg

carbs

17 g

fiber

0 g

sugar

15 g

protein

48 g

fruit/veggies

0.25

calories from fat

110

trans fats

0 g

Sweet Glazed Pork Tenderloin

Slow-roasted and drizzled with a sweet tangy glaze. Analysis does not include side dish; see separate analyses for recommended sides.

Sweet Glazed Pork Tenderloin

calories

300

fat

9 g

saturated fat

3 g

cholesterol

100 mg

sodium

790 mg

carbs

14 g

fiber

0 g

sugar

4 g

protein

42 g

fruit/veggies

0.25

calories from fat

trans fats

0 g

Victoria's Filet, Seasoned and Seared (6 oz)

The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (6 oz)

calories

220

fat

9 g

saturated fat

4 g

cholesterol

75 mg

sodium

210 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

36 g

fruit/veggies

calories from fat

trans fats

0.5 g

Victoria's Filet, Seasoned and Seared (7 oz)

The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (7 oz)

calories

260

fat

11 g

saturated fat

5 g

cholesterol

95 mg

sodium

250 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

43 g

fruit/veggies

N/A

calories from fat

100

trans fats

N/A

Victoria's Filet, Seasoned and Seared (8 oz)

The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (8 oz)

calories

300

fat

12 g

saturated fat

5 g

cholesterol

105 mg

sodium

280 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

50 g

fruit/veggies

calories from fat

110

trans fats

1 g

Victoria's Filet, Seasoned and Seared (9 oz)

The most tender and juicy thick cut. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Seasoned and Seared (9 oz)

calories

340

fat

14 g

saturated fat

6 g

cholesterol

120 mg

sodium

320 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

56 g

fruit/veggies

calories from fat

125

trans fats

1 g

Victoria's Filet, Wood-Fire Grilled (6 oz)

Our wood-fire grilled style, lightly seasoned and flame-grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Victoria's Filet, Wood-Fire Grilled (6 oz)

calories

230

fat

9 g

saturated fat

4 g

cholesterol

70 mg

sodium

280 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

37 g

fruit/veggies

calories from fat

trans fats

1 g

Victoria's Filet, Wood-Fire Grilled (8 oz)

calories

310

fat

12 g

saturated fat

6 g

cholesterol

95 mg

sodium

380 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

50 g

fruit/veggies

calories from fat

110

trans fats

1 g

Victoria's Filet, Wood-Fire Grilled (7 oz)

calories

270

fat

11 g

saturated fat

5 g

cholesterol

85 mg

sodium

330 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

43 g

fruit/veggies

N/A

calories from fat

100

trans fats

N/A

Victoria's Filet, Wood-Fire Grilled (9 oz)

calories

350

fat

14 g

saturated fat

6 g

cholesterol

110 mg

sodium

430 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

56 g

fruit/veggies

calories from fat

120

trans fats

1.5 g

Outback Special, Seasoned and Seared (6 oz)

Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (6 oz)

calories

250

fat

13 g

saturated fat

5 g

cholesterol

85 mg

sodium

230 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

37 g

fruit/veggies

calories from fat

110

trans fats

0.5 g

Outback Special, Seasoned and Seared (7 oz)

Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (7 oz)

calories

300

fat

15 g

saturated fat

6 g

cholesterol

100 mg

sodium

260 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

43 g

fruit/veggies

calories from fat

130

trans fats

1 g

Outback Special, Seasoned and Seared (8 oz)

Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (8 oz)

calories

340

fat

17 g

saturated fat

7 g

cholesterol

115 mg

sodium

300 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

49 g

fruit/veggies

calories from fat

150

trans fats

1 g

Outback Special, Seasoned and Seared (9 oz)

Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (9 oz)

calories

380

fat

19 g

saturated fat

7 g

cholesterol

125 mg

sodium

340 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

55 g

fruit/veggies

calories from fat

170

trans fats

1 g

Outback Special, Seasoned and Seared (10 oz)

Our signature sirloin is one of the leanest cuts, hearty and full of flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Seasoned and Seared (10 oz)

calories

420

fat

21 g

saturated fat

8 g

cholesterol

140 mg

sodium

380 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

61 g

fruit/veggies

calories from fat

190

trans fats

1 g

Outback Special, Wood-Fire Grilled (6 oz)

Our wood-fire grilled style, lightly seasoned and flame grilled over oak wood for a naturally delicious outdoor grill flavor. Analysis does not include side dish; see separate analyses for recommended sides.

Outback Special, Wood-Fire Grilled (6 oz)

calories

250

fat

10 g

saturated fat

5 g

cholesterol

50 mg

sodium

350 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

39 g

fruit/veggies

calories from fat

trans fats

0 g

Outback Special, Wood-Fire Grilled (7 oz)

calories

290

fat

12 g

saturated fat

6 g

cholesterol

60 mg

sodium

410 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

46 g

fruit/veggies

calories from fat

110

trans fats

0 g

Outback Special, Wood-Fire Grilled (8 oz)

calories

330

fat

14 g

saturated fat

7 g

cholesterol

65 mg

sodium

460 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

52 g

fruit/veggies

calories from fat

120

trans fats

0 g

Outback Special, Wood-Fire Grilled (9 oz)

calories

370

fat

15 g

saturated fat

8 g

cholesterol

75 mg

sodium

520 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

59 g

fruit/veggies

calories from fat

140

trans fats

0 g

Outback Special, Wood-Fire Grilled (10 oz)

calories

410

fat

17 g

saturated fat

8 g

cholesterol

85 mg

sodium

580 mg

carbs

0 g

fiber

0 g

sugar

0 g

protein

65 g

fruit/veggies

calories from fat

150

trans fats

0 g

Side: Fresh Steamed Broccoli

Request no butter.

Side: Fresh Steamed Broccoli

calories

fat

0.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

50 mg

carbs

8 g

fiber

4 g

sugar

2 g

protein

3 g

fruit/veggies

calories from fat

trans fats

0 g

Side: Plain Baked Potato

calories

230

fat

1.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

670 mg

carbs

49 g

fiber

7 g

sugar

5 g

protein

6 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Plain Sweet Potato (Serves 2)

Analysis for half of a sweet potato.

Side: Plain Sweet Potato (Serves 2)

calories

160

fat

2.5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

85 mg

carbs

32 g

fiber

5 g

sugar

7 g

protein

3 g

fruit/veggies

N/A

calories from fat

N/A

trans fats

N/A

Side: Fresh Steamed Seasonal Mixed Veggies

calories

fat

0.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

65 mg

carbs

12 g

fiber

5 g

sugar

4 g

protein

3 g

fruit/veggies

1.25

calories from fat

trans fats

0 g

Side: Fresh Steamed Green Beans

calories

fat

3 g

saturated fat

1.5 g

cholesterol

0 mg

sodium

190 mg

carbs

6 g

fiber

5 g

sugar

2 g

protein

2 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Side: Grilled Asparagus

calories

fat

3.5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

230 mg

carbs

3 g

fiber

2 g

sugar

2 g

protein

2 g

fruit/veggies

0.5

calories from fat

trans fats

0 g

Side: House Salad

Request no croutons and request dressing on the side, not included in analysis.

Side: House Salad

calories

120

fat

6 g

saturated fat

3 g

cholesterol

0 mg

sodium

150 mg

carbs

13 g

fiber

3 g

sugar

4 g

protein

2 g

fruit/veggies

1.75

calories from fat

trans fats

0 g

Side: Light Balsamic Vinaigrette Dressing

calories

fat

4 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

190 mg

carbs

3 g

fiber

0 g

sugar

2 g

protein

1 g

fruit/veggies

N/A

calories from fat

trans fats

N/A

Side: Tangy Tomato Dressing

calories

fat

0.5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

120 mg

carbs

9 g

fiber

0 g

sugar

2 g

protein

0 g

fruit/veggies

N/A

calories from fat

trans fats

N/A

Add-on: Lobster Tail (5 oz)

Request no steak/lobster/crab butter.

Add-on: Lobster Tail (5 oz)

calories

150

fat

3.5 g

saturated fat

1 g

cholesterol

185 mg

sodium

350 mg

carbs

2 g

fiber

0 g

sugar

0 g

protein

25 g

fruit/veggies

N/A

calories from fat

trans fats

N/A

Add-on: Grilled Shrimp on the Barbie

Sprinkled with seasonings and delicately grilled. Request remoulade sauce on the side, not included in analysis.

Add-on: Grilled Shrimp on the Barbie

calories

120

fat

3.5 g

saturated fat

1 g

cholesterol

100 mg

sodium

420 mg

carbs

8 g

fiber

1 g

sugar

3 g

protein

14 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Add-on: Snow Crab

Request no steak/lobster/crab butter.

Add-on: Snow Crab

calories

210

fat

2.5 g

saturated fat

1 g

cholesterol

175 mg

sodium

660 mg

carbs

2 g

fiber

0 g

sugar

0 g

protein

40 g

fruit/veggies

N/A

calories from fat

trans fats

N/A

Healthy Dining Choices

Sodium Savvy Choices

Kids LiveWell Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

the healthiest choices, fast food to fine dining

Outback Nutrition & Menu Information

Healthy Dining Choices at Outback:

Appetizer: Seared Ahi Tuna (Small, Serves 2)

Appetizer: Seared Ahi Tuna (Small, Serves 2)

Appetizer: Seared Ahi Tuna (Large, Serves 4)

Appetizer: Seared Ahi Tuna (Large, Serves 4)

Chicken Tortilla Soup (Bowl)

Chicken Tortilla Soup (Bowl)

Chicken Caesar Salad

Chicken Caesar Salad

Shrimp Caesar Salad

Shrimp Caesar Salad

Caesar Salad

Caesar Salad

California Chicken Salad with Light Balsamic Vinaigrette

California Chicken Salad with Light Balsamic Vinaigrette

Steakhouse Salad

Steakhouse Salad

Grilled Chicken on the Barbie

Grilled Chicken on the Barbie

Grilled Shrimp on the Barbie

Grilled Shrimp on the Barbie

Lobster Tails

Lobster Tails

Simply Grilled Mahi

Simply Grilled Mahi

Norwegian Salmon

Norwegian Salmon

Wood-Fire Grilled Pork Chop

Wood-Fire Grilled Pork Chop

Sweet Glazed Pork Tenderloin

Sweet Glazed Pork Tenderloin

Victoria's Filet, Seasoned and Seared (6 oz)

Victoria's Filet, Seasoned and Seared (6 oz)

Victoria's Filet, Seasoned and Seared (7 oz)

Victoria's Filet, Seasoned and Seared (7 oz)

Victoria's Filet, Seasoned and Seared (8 oz)

Victoria's Filet, Seasoned and Seared (8 oz)

Victoria's Filet, Seasoned and Seared (9 oz)

Victoria's Filet, Seasoned and Seared (9 oz)

Victoria's Filet, Wood-Fire Grilled (6 oz)

Victoria's Filet, Wood-Fire Grilled (6 oz)

Victoria's Filet, Wood-Fire Grilled (8 oz)

Victoria's Filet, Wood-Fire Grilled (8 oz)

Victoria's Filet, Wood-Fire Grilled (7 oz)

Victoria's Filet, Wood-Fire Grilled (7 oz)

Victoria's Filet, Wood-Fire Grilled (9 oz)

Victoria's Filet, Wood-Fire Grilled (9 oz)

Outback Special, Seasoned and Seared (6 oz)

Outback Special, Seasoned and Seared (6 oz)

Outback Special, Seasoned and Seared (7 oz)

Outback Special, Seasoned and Seared (7 oz)

Outback Special, Seasoned and Seared (8 oz)

Outback Special, Seasoned and Seared (8 oz)

Outback Special, Seasoned and Seared (9 oz)

Outback Special, Seasoned and Seared (9 oz)

Outback Special, Seasoned and Seared (10 oz)

Outback Special, Seasoned and Seared (10 oz)

Outback Special, Wood-Fire Grilled (6 oz)

Outback Special, Wood-Fire Grilled (6 oz)

Outback Special, Wood-Fire Grilled (7 oz)

Outback Special, Wood-Fire Grilled (7 oz)

Outback Special, Wood-Fire Grilled (8 oz)

Outback Special, Wood-Fire Grilled (8 oz)

Outback Special, Wood-Fire Grilled (9 oz)

Outback Special, Wood-Fire Grilled (9 oz)

Outback Special, Wood-Fire Grilled (10 oz)

Outback Special, Wood-Fire Grilled (10 oz)

Side: Fresh Steamed Broccoli

Side: Fresh Steamed Broccoli

Side: Plain Baked Potato

Side: Plain Baked Potato

Side: Plain Sweet Potato (Serves 2)

Side: Plain Sweet Potato (Serves 2)

Side: Fresh Steamed Seasonal Mixed Veggies

Side: Fresh Steamed Seasonal Mixed Veggies

Side: Fresh Steamed Green Beans

Side: Fresh Steamed Green Beans

Side: Grilled Asparagus