Maui Tacos Nutrition & Menu Information

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Maui Tacos was founded by acclaimed celebrity chef Mark Ellman, who fused the bold taste of Mexico with the flavors of Hawaii. Our restaurants serve the most flavorful burritos, tacos, salads, quesadillas and nachos, accompanied by the Maui Tacos' distinctive array of salsas made fresh daily, all served in a festive, laid-back atmosphere that's just plain fun! Maui Tacos' menu brings the spirit of aloha to you, offering a fresh alternative to everyday fast food. Everything is made fresh daily with zero trans fast and served with 100% cholesterol-free chips. Escape to a vacation you can eat and discover Maui Tacos. Maui Tacos restaurants are in California, Hawaii, Idaho, Texas, Minnesota, New Jersey, New York, North Carolina, Utah, Washington D.C. and expanding worldwide. Surf on over to our website at www.mauitacos.com for a full list of locations.

Nutrition information provided by Healthy Dining

Island Fish Chopped Salad

Mixed chopped greens topped with tomatoes, mango salsa, black beans and grilled fish. Analysis includes tomato vinaigrette dressing.

Island Fish Chopped Salad

calories

340

fat

7 g

saturated fat

1 g

cholesterol

70 mg

sodium

890 mg

carbs

42 g

fiber

12 g

sugar

17 g

protein

29 g

fruit/veggies

3.25

calories from fat

N/A

trans fats

0 g

Vegetarian Bowl

Black beans, rice, lettuce, tomato and potatoes.

Vegetarian Bowl

calories

340

fat

1 g

saturated fat

0 g

cholesterol

0 mg

sodium

1240 mg

carbs

71 g

fiber

11 g

sugar

4 g

protein

13 g

fruit/veggies

1.5

calories from fat

N/A

trans fats

0 g

Carne Adobada Chicken Platter with Pinto Beans

Chicken, rice, black beans, guacamole, lettuce. Analysis does not include corn tortillas served on the side.

Carne Adobada Chicken Platter with Pinto Beans

calories

700

fat

23 g

saturated fat

6 g

cholesterol

160 mg

sodium

1560 mg

carbs

63 g

fiber

13 g

sugar

2 g

protein

58 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Paia Burrito

Black beans, rice, guacamole, lettuce, tomato. Served with chips, not included in analysis.

Paia Burrito

calories

560

fat

11 g

saturated fat

5 g

cholesterol

0 mg

sodium

1370 mg

carbs

97 g

fiber

13 g

sugar

3 g

protein

18 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

Grilled Adobo Chicken Bowl

Charbroiled chicken with rice, cheese, beans and lettuce.

Grilled Adobo Chicken Bowl

calories

500

fat

15 g

saturated fat

5 g

cholesterol

95 mg

sodium

1240 mg

carbs

53 g

fiber

9 g

sugar

2 g

protein

36 g

fruit/veggies

0.75

calories from fat

N/A

trans fats

N/A

Hawaiian BBQ Pork Bowl

Slow cooked Hawaiian BBQ with pork, rice, cheese, onions, cilantro and black beans.

Hawaiian BBQ Pork Bowl

calories

450

fat

10 g

saturated fat

4.5 g

cholesterol

50 mg

sodium

1440 mg

carbs

63 g

fiber

9 g

sugar

8 g

protein

25 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Haiku Burrito

Potato with black beans, cheese, lettuce, and sour cream. Served with chips, not included in analysis. Request less cheese and sour cream (0.5 oz. each).

Haiku Burrito

calories

530

fat

15 g

saturated fat

9 g

cholesterol

20 mg

sodium

1050 mg

carbs

81 g

fiber

12 g

sugar

2 g

protein

19 g

fruit/veggies

1.5

calories from fat

N/A

trans fats

N/A

Hookipa Burrito

Grilled fish, black beans, rice, and Cilantro Jalapeno Dressing. Served with chips, not included in analysis. Request less Cilantro Jalapeno Dressing (0.5 oz.).

Hookipa Burrito

calories

730

fat

19 g

saturated fat

6 g

cholesterol

110 mg

sodium

1580 mg

carbs

94 g

fiber

10 g

sugar

2 g

protein

44 g

fruit/veggies

0.5

calories from fat

N/A

trans fats

N/A

Baja Grilled Fish Bowl

Grilled fish, rice, black beans, cabbage and Jalapeno Cilantro Dressing.

Baja Grilled Fish Bowl

calories

520

fat

20 g

saturated fat

3 g

cholesterol

90 mg

sodium

1270 mg

carbs

54 g

fiber

9 g

sugar

3 g

protein

31 g

fruit/veggies

0.75

calories from fat

N/A

trans fats

N/A

Chicken Mango Salad

Flour tortilla shell with lettuce, tomatoes, black beans, rice and cheese topped with charbroiled chicken and mango salsa. Analysis does not include the tortilla shell. Request no tortilla strips and less cheese (1 oz.).

Chicken Mango Salad

calories

610

fat

23 g

saturated fat

8 g

cholesterol

100 mg

sodium

1610 mg

carbs

61 g

fiber

13 g

sugar

13 g

protein

39 g

fruit/veggies

calories from fat

N/A

trans fats

N/A

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

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Maui Tacos Nutrition & Menu Information

Healthy Dining Choices at Maui Tacos:

Island Fish Chopped Salad

Island Fish Chopped Salad

Vegetarian Bowl

Vegetarian Bowl

Carne Adobada Chicken Platter with Pinto Beans

Carne Adobada Chicken Platter with Pinto Beans

Paia Burrito

Paia Burrito

Grilled Adobo Chicken Bowl

Grilled Adobo Chicken Bowl

Hawaiian BBQ Pork Bowl

Hawaiian BBQ Pork Bowl

Haiku Burrito

Haiku Burrito

Hookipa Burrito

Hookipa Burrito

Baja Grilled Fish Bowl

Baja Grilled Fish Bowl

Chicken Mango Salad

Chicken Mango Salad

Legend

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