Friendly's Restaurants  Menu & Nutrition Information
Search for Restaurants with Healthy Dining Choices
Healthy Dining Finder FacebookHealthy Dining Finder TwitterHealthy Dining Finder Pinterest
 

the healthiest choices, fast food to fine dining

HomeAboutBlogs, Recipes & MoreKids LiveWellRestaurant ServicesI am...

Friendly's Restaurants Nutrition & Menu Information

Home   >  Friendly's Restaurants

Friendly's is a company founded on ice cream but built around families. We opened our first Ice Cream Shop in Springfield, Massachusetts, in 1935. For over 70 years, we're proud to be the place that brings you great quality food, a friendly staff, reasonable prices, and a thousand sweet ways to end your day. That's why we truly are the one place Where Ice Cream Makes The Meal®.


Nutrition information provided by Friendly's Restaurants

Healthy Dining Choices at Friendly's Restaurants:



Apple Walnut Chicken Salad

A delectable blend of tender, seasoned fresh grilled chicken, crisp apples, carrots, chopped walnuts, and crumbled bleu cheese is served over a bed of mixed salad greens. Choice of dressing served on the side; not included in analysis. Recommended with our Lite Balsamic Vinaigrette (1 Tbs. = 30 calories, 2.5 g fat, 210 mg sodium).

Asian Chicken Salad

Enjoy ginger-glazed chicken, Mandarin oranges, almond slices, crunchy wonton strips and sesame seeds on a bed of mixed greens. Choice of dressing served on the side; not included in analysis. Recommended with our Sweet Ginger Sesame dressing (1 Tbs. = 45 calories, 2.5 g fat, 160 mg sodium).

Caprese Chicken Sandwich & Salad

Lite Balsamic Vinaigrette-grilled chicken breast and Bruschetta tomatoes with diced onions on warm Ciabatta bread, served with a mixed greens side salad and Fat Free Italian dressing.

Half Turkey Club SuperMelt & Salad

Half of our Turkey Club SuperMelt sandwich, full of deli sliced turkey, melted cheese, bacon, tomato, and Thousand Island dressing on grilled sourdough, plus a mixed greens side salad served with Fat Free Italian dressing.

Half Tuna SuperMelt & Salad

Half of our Tuna SuperMelt sandwich, with our own tuna salad, tomato, and melted cheese on grilled sourdough, plus a mixed greens side salad served with Fat Free Italian dressing.

Grilled Chicken Deluxe Sandwich

Special Request
Grilled, juicy, hot and all kinds of other delicious words. This classic sandwich features tender grilled chicken breast, shredded lettuce, fresh tomato, red onion and our zesty roasted red pepper garlic sauce. Request sauce on the side; not included in analysis. See separate analysis for recommended side dishes.

Ginger Chicken Stir Fry

Sliced ginger-glazed chicken sauted with green peppers, red peppers, broccoli, snap peas, carrots, and red onions on a bed of rice pilaf, with sprinkled sesame seeds.

Sweet & Spicy Grilled Shrimp

Freshly-grilled shrimp sauted in a zesty orange peel sauce with green peppers, red peppers, broccoli, snap peas, carrots, and red onions served over rice pilaf with sprinkled sesame seeds.

Cup of Minestrone (not available at all locations)

Bowl of Minestrone (not available at all locations)

Orange Sherbet (Single Scoop)

Sodium Savvy

Non Fat Vanilla Yogurt (Single Scoop)

Sodium Savvy

Watermelon Sherbet (Single Scoop)

Sodium Savvy
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 
Restaurant Recipes
Dig In
Vegetarian Bowl from The Blue Pacific Grill
Apr 26, 2013
Cheeseless Vegetarian Pizza from Pizza Rustica
Apr 23, 2013
Vine-Ripened Tomato Salad from Bahama Breeze
Mar 22, 2013
 
Food Friendzy
Dig In
These 3 Health Benefits Make Mango a Must
May 14, 2013
5 Foods Battling for your Healthy Vision
May 07, 2013
5 Must Have Foods for Cinco de Mayo
Apr 30, 2013
Restaurant Reviews
Dig In
Steak Escape – 15 Healthy Dining Choices and a Show
May 14, 2013
Cactus Jack’s - Healthy Dining with Old West Flavor
May 14, 2013
Paleta Delivers Healthy Dining Choices
May 10, 2013
 
Healthy Kids
Dig In
From The Lunch Tray: More on Children's Menus
May 14, 2013
5 Great Meals for the Whole Family
May 14, 2013
Spotlight on Dana Angelo White, MS, RD, ATC
Apr 26, 2013
Ask the Dietitian
Dig In
How can I stop my habit of eating sweets?
May 14, 2013
Are there other foods, besides carrots, that are also good for my eyes?
May 07, 2013
What are the healthiest choices at a taco shop?
Apr 29, 2013
 
Road to Health
Dig In
#hungry: How Social Media Changes the Way We Think About Food
May 14, 2013
April HealthPartners yumPower Winners!
May 13, 2013
Go Lean with Protein Choices
May 10, 2013

HEALTHY DINING This Week newsletter

latest news, coupons, recipes & special offers

Newsletter Signup

Featured Video

Welcome to Healthy Dining Finder! Check out the video to see how this site can help make dining out a delicious part of a healthy lifestyle. 

Attention restaurateurs, operators and chefs!

Find out about our nutrition services & how Healthy Dining can help your restaurant.


Search
About Us
Press Room
Contact
Disclaimer
Kids LiveWell
Sodium Savvy
Recipes
What's New
Get Featured
Nutrition Services
Newsletter
Ask the RD
©2012 Healthy Dining. All rights reserved.
Powered by Kentico CMS for ASP.NET