F2O  Menu & Nutrition Information
 
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F2O  Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at F2O:



Appetizer: Almond Crusted Seared Tuna (Serves 2)

Sodium Savvy
Special Request
Served with Asian slaw and dijon vinaigrette. Appetizer serves two; analysis for one serving. Request no oil when searing fish.
 

Market Salad

Sodium Savvy
Special Request
Mixed baby greens, Mandarin oranges, candied walnuts, almonds, golden raisins, cranberries and crisp apples, served with grilled whole wheat flat bread (included in analysis). Request dressing on the side, not included in analysis.
 

Spinach Salad

Sodium Savvy
Spinach, dried cherries, cranberries, seasonal fruit, almonds, blue cheese crumbles, and your choice of dressing, not included in analysis. Analysis includes whole wheat flat bread as choice of bread.
 

Grilled Chicken BLT

Fire-grilled chicken, applewood-smoked bacon, lettuce, tomatoes, sprouts and avocado aioli. Analysis includes whole wheat flat bread as choice of bread and apple as choice of side.
 

Grilled Vegetable Panini

Special Request
Grilled zucchini, grilled onions, olive salad, avocado, field greens, grilled squash and feta cheese. Analysis does not include potato crisps. Request vegetables grilled plain (no oil or salt) and balsamic vinaigrette on the side, not included in analysis (1 Tbs = 50 calories, 5 g fat, 35 mg sodium).
 

Fire-Grilled Salmon Entrée

Sodium Savvy
Grilled salmon with black bean orange sauce, baby greens, roasted corn relish and wheat berry rice. Analysis does not include ciabatta roll.
 

Fire Grilled Chicken Entrée

Sodium Savvy
Tender and marinated chicken breast, wheat berry rice and balsamic cabernet reduction. Analysis does not include ciabatta bread.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.