F2O  Menu & Nutrition Information
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F2O  Nutrition & Menu Information

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Our Food, Our Promise: Incredible food, service, and facility in under 10 minutes for around $10. We hope that you will notice with all your senses the freshness and quality of every ingredient we put into our products, from our lettuces and vegetables to our proteins, sauces, soups, teas and coffees. They taste and look different and better because they are. Sure, it costs us more, but we trust that our guests will notice that we are a different and fresher alternative in dining; this, in turn, makes our investment in our products worthwhile. We serve a great selection of hand crafted Panini sandwiches, like our fresh-cut salmon with roasted corn relish and avocado on rustic ciabatta bread; fresh tossed salads with fun, unique toppings like almond crusted tuna steaks and bourbon grilled salmon with house-made dressings; signature entrée 'Long Plates,' such as our filet medallions with baby greens and a seared grit cake; and a variety of beers, wines and non-alcoholic bottled and non bottled beverages. We also specialize in catering in Atlanta, GA and Chattanooga, TN.


Nutrition information provided by Healthy Dining

Healthy Dining Choices at F2O:



Appetizer: Almond Crusted Seared Tuna (Serves 2)

Sodium Savvy Special Request
Served with Asian slaw and dijon vinaigrette. Appetizer serves two; analysis for one serving. *Remember to request no added salt. Request no oil when searing fish.

Market Salad

Sodium Savvy Special Request
Baby greens, Mandarin oranges, candied walnuts, almonds, golden raisins, cranberries and crisp apples, served with grilled whole wheat flat bread (included in analysis). *Remember to request no added salt.Request choice of dressing on the side, not included in analysis.

Spinach Salad

Sodium Savvy
Spinach, golden raisins, cranberries, seasonal fruit, almonds, blue cheese crumbles, and your choice of dressing, not included in analysis. Analysis includes whole wheat flat bread as choice of bread. *Remember to request no added salt.

Grilled Chicken BLT

Fire-grilled chicken, applewood-smoked bacon, lettuce, tomatoes, sprouts and avocado aioli. Analysis includes whole wheat flat bread as choice of bread and apple as choice of side.

Vegetable Panini

Special Request
Grilled zucchini, grilled onions, Kalamata tapenade, avocado, grilled squash and feta cheese. Request vegetables grilled plain (no oil or salt) and balsamic vinaigrette on the side, not included in analysis (1 Tbs = 50 calories, 5 g fat, 35 mg sodium). Analysis does not include potato crisps.

Fire-Grilled Salmon Entrée

Sodium Savvy
Grilled salmon with black bean and orange sauce, baby greens, roasted corn relish and wheat berry rice. Analysis does not include ciabatta roll. *Remember to request no added salt.

Fire Grilled Chicken Entrée

Sodium Savvy
Tender and marinated chicken breast, wheat berry rice and balsamic cabernet reduction. Analysis does not include ciabatta bread. *Remember to request no added salt.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

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