Carrabba's Italian Grill Nutrition & Menu Information

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At Carrabba’s we bring you the same wonderful experiences we grew up on: from our warm Italian Hospitality to the authentic aromas from our open kitchen, to our flavorful handmade recipes passed down for more than four generations.

Nutrition information provided by Carrabba's Italian Grill

Appetizer: Crab Cakes (Serves 2)

Appetizer serves 2 people; analysis for 1 serving. Two cakes made with jumbo lump crabmeat, with our roasted red bell pepper sauce.

Appetizer: Crab Cakes (Serves 2)

calories

130

fat

9 g

saturated fat

3 g

cholesterol

35 mg

sodium

260 mg

carbs

5 g

fiber

1 g

sugar

1 g

protein

7 g

fruit/veggies

calories from fat

trans fats

0 g

Minestrone Soup (Cup)

Homemade soup

Minestrone Soup (Cup)

calories

120

fat

4.5 g

saturated fat

2.5 g

cholesterol

0 mg

sodium

680 mg

carbs

16 g

fiber

5 g

sugar

0 g

protein

5 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Mama Mandola's Sicilian Chicken Soup (Bowl)

Homemade soup

Mama Mandola's Sicilian Chicken Soup (Bowl)

calories

240

fat

5 g

saturated fat

1.5 g

cholesterol

20 mg

sodium

1990 mg

carbs

32 g

fiber

6 g

sugar

4 g

protein

18 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Chicken Parmesan Panini

Coated with our Italian breadcrumbs, sautéed and topped with pomodoro and mozzarella, served on baked bread. Analysis does not include choice of side; see separate analyses for recommended sides.

Chicken Parmesan Panini

calories

610

fat

17 g

saturated fat

5 g

cholesterol

95 mg

sodium

1530 mg

carbs

70 g

fiber

7 g

sugar

6 g

protein

45 g

fruit/veggies

N/A

calories from fat

150

trans fats

0 g

Caprese Panini

Whole milk mozzarella, roma tomatoes and fresh basil on baked focaccia topped with pesto. Request pesto sauce on the side.

Caprese Panini

calories

450

fat

19 g

saturated fat

9 g

cholesterol

40 mg

sodium

860 mg

carbs

53 g

fiber

3 g

sugar

2 g

protein

17 g

fruit/veggies

N/A

calories from fat

175

trans fats

0 g

Italian Cobb Salad with Grilled Chicken

Grilled chicken, bacon, tomatoes, egg, and blue cheese in vinaigrette. Request dressing on the side, not included in analysis.

Italian Cobb Salad with Grilled Chicken

calories

420

fat

18 g

saturated fat

7 g

cholesterol

105 mg

sodium

1110 mg

carbs

13 g

fiber

4 g

sugar

6 g

protein

48 g

fruit/veggies

calories from fat

160

trans fats

0 g

Italian Cobb Salad with Shrimp

Shrimp, bacon, tomatoes, egg, and blue cheese. Request dressing on the side, not included in analysis.

Italian Cobb Salad with Shrimp

calories

330

fat

16 g

saturated fat

6 g

cholesterol

230 mg

sodium

1660 mg

carbs

7 g

fiber

3 g

sugar

4 g

protein

35 g

fruit/veggies

calories from fat

150

trans fats

0 g

Italian Cobb Salad with Light Balsamic

Wood-grilled chicken, bacon, tomatoes, egg, and blue cheese in a light balsamic dressing.

Italian Cobb Salad with Light Balsamic

calories

470

fat

21 g

saturated fat

8 g

cholesterol

105 mg

sodium

1320 mg

carbs

18 g

fiber

4 g

sugar

11 g

protein

48 g

fruit/veggies

N/A

calories from fat

187

trans fats

0 g

Italian Cobb Salad with Shrimp and Light Balsamic

Shrimp, bacon, tomatoes, egg, and blue cheese in a light balsamic dressing.

Italian Cobb Salad with Shrimp and Light Balsamic

calories

390

fat

19 g

saturated fat

6 g

cholesterol

230 mg

sodium

1870 mg

carbs

17 g

fiber

4 g

sugar

11 g

protein

36 g

fruit/veggies

N/A

calories from fat

172

trans fats

0 g

Carrabba's Caesar Salad

Request dressing on the side, not included in analysis.

Carrabba's Caesar Salad

calories

110

fat

5 g

saturated fat

2 g

cholesterol

10 mg

sodium

210 mg

carbs

10 g

fiber

4 g

sugar

2 g

protein

7 g

fruit/veggies

calories from fat

trans fats

0 g

Citrus Arugula Salad

Arugula, spinach, shaved fennel and orange supremes tosses in our Mediterranean lemon vinaigrette dressing, topped with chopped pistachios.

Citrus Arugula Salad

calories

320

fat

26 g

saturated fat

2.5 g

cholesterol

0 mg

sodium

230 mg

carbs

22 g

fiber

7 g

sugar

10 g

protein

5 g

fruit/veggies

N/A

calories from fat

230

trans fats

0 g

Carrabba's Caesar Salad with Chicken

Wood-grilled chicken. Request dressing on the side, not included in analysis.

Carrabba's Caesar Salad with Chicken

calories

290

fat

10 g

saturated fat

3 g

cholesterol

95 mg

sodium

750 mg

carbs

12 g

fiber

4 g

sugar

4 g

protein

41 g

fruit/veggies

calories from fat

trans fats

0 g

Carrabba's Caesar Salad with Shrimp

Wood-grilled shrimp. Request dressing on the side, not included in analysis.

Carrabba's Caesar Salad with Shrimp

calories

210

fat

8 g

saturated fat

2 g

cholesterol

220 mg

sodium

1300 mg

carbs

11 g

fiber

4 g

sugar

4 g

protein

29 g

fruit/veggies

calories from fat

trans fats

0 g

Carrabba's Caesar Salad with Chicken and Light Balsamic

Wood-grilled chicken in a light balsamic dressing.

Carrabba's Caesar Salad with Chicken and Light Balsamic

calories

390

fat

16 g

saturated fat

4 g

cholesterol

95 mg

sodium

1190 mg

carbs

21 g

fiber

5 g

sugar

12 g

protein

40 g

fruit/veggies

N/A

calories from fat

142

trans fats

0 g

Carrabba's Caesar Salad with Shrimp and Light Balsamic

Wood-grilled shrimp in a light balsamic dressing.

Carrabba's Caesar Salad with Shrimp and Light Balsamic

calories

310

fat

14 g

saturated fat

3 g

cholesterol

220 mg

sodium

1740 mg

carbs

20 g

fiber

5 g

sugar

12 g

protein

28 g

fruit/veggies

N/A

calories from fat

127

trans fats

0 g

Tuscan Strawberry Salad with Chicken and Light Balsamic

Romaine and mixed greens, chicken, fresh strawberries, toasted pine nuts, red onion, grape tomatoes and crumbled blue cheese tossed in our light balsamic vinaigrette.

Tuscan Strawberry Salad with Chicken and Light Balsamic

calories

380

fat

17 g

saturated fat

4 g

cholesterol

90 mg

sodium

880 mg

carbs

15 g

fiber

4 g

sugar

8 g

protein

37 g

fruit/veggies

N/A

calories from fat

160

trans fats

0 g

Tuscan Strawberry Salad with Light Balsamic

Romaine and mixed greens, fresh strawberries, toasted pine nuts, red onion, grape tomatoes and crumbled blue cheese tossed in our light balsamic vinaigrette.

Tuscan Strawberry Salad with Light Balsamic

calories

200

fat

13 g

saturated fat

3 g

cholesterol

5 mg

sodium

340 mg

carbs

14 g

fiber

4 g

sugar

8 g

protein

5 g

fruit/veggies

N/A

calories from fat

120

trans fats

0 g

Tuscan Strawberry Salad with Shrimp and Light Balsamic

Romaine and mixed greens, shrimp, fresh strawberries, toasted pine nuts, red onion, grape tomatoes and crumbled blue cheese tossed in our light balsamic vinaigrette.

Tuscan Strawberry Salad with Shrimp and Light Balsamic

calories

300

fat

16 g

saturated fat

3 g

cholesterol

215 mg

sodium

1430 mg

carbs

14 g

fiber

4 g

sugar

8 g

protein

25 g

fruit/veggies

N/A

calories from fat

140

trans fats

0 g

Soup and Salad

A cup of our homemade Minestrone soup, served with a side Italian salad with vinaigrette. Request dressing on the side, not included in analysis.

Soup and Salad

calories

190

fat

7 g

saturated fat

3 g

cholesterol

0 mg

sodium

810 mg

carbs

27 g

fiber

8 g

sugar

5 g

protein

7 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Soup and Salad with Light Balsamic

A cup of our homemade Minestrone soup served with a side Italian salad with light balsamic dressing.

Soup and Salad with Light Balsamic

calories

230

fat

10 g

saturated fat

3 g

cholesterol

0 mg

sodium

1030 mg

carbs

32 g

fiber

8 g

sugar

10 g

protein

7 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Light Balsamic Dressing (1.5 fl oz)

calories

fat

6 g

saturated fat

1 g

cholesterol

0 mg

sodium

280 mg

carbs

5 g

fiber

0 g

sugar

3 g

protein

1 g

fruit/veggies

calories from fat

trans fats

0 g

Chicken Parmesan (Small)

Coated with our Italian breadcrumbs, sautéed and topped with pomodoro and mozzarella. Analysis does not include choice of side; see separate analyses for recommended sides.

Chicken Parmesan (Small)

calories

310

fat

14 g

saturated fat

5 g

cholesterol

95 mg

sodium

930 mg

carbs

12 g

fiber

4 g

sugar

4 g

protein

35 g

fruit/veggies

N/A

calories from fat

130

trans fats

0 g

Grilled Chicken

Basted with olive oil and herbs. Analysis does not include choice of side; see separate analyses for recommended sides.

Grilled Chicken

calories

290

fat

7 g

saturated fat

2 g

cholesterol

135 mg

sodium

790 mg

carbs

1 g

fiber

0 g

sugar

0 g

protein

52 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Grilled Chicken (Small)

Basted with olive oil and herbs. Analysis does not include choice of side; see separate analyses for recommended sides.

Grilled Chicken (Small)

calories

180

fat

4 g

saturated fat

1.5 g

cholesterol

85 mg

sodium

540 mg

carbs

1 g

fiber

0 g

sugar

0 g

protein

32 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Spaghetti

Topped with pomodoro sauce. Analysis does not include choice of side; see separate analyses for recommended sides.

Spaghetti

calories

460

fat

6 g

saturated fat

0 g

cholesterol

0 mg

sodium

1210 mg

carbs

85 g

fiber

8 g

sugar

5 g

protein

16 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Spaghetti with Whole Grain Pasta

Whole grain spaghetti topped with pomodoro meatsauce.

Spaghetti with Whole Grain Pasta

calories

430

fat

4 g

saturated fat

1 g

cholesterol

0 mg

sodium

1420 mg

carbs

78 g

fiber

18 g

sugar

6 g

protein

18 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Spaghetti with Meatsauce

Analysis does not include choice of side; see separate analyses for recommended sides.

Spaghetti with Meatsauce

calories

570

fat

14 g

saturated fat

3.5 g

cholesterol

30 mg

sodium

1330 mg

carbs

86 g

fiber

6 g

sugar

6 g

protein

26 g

fruit/veggies

0.75

calories from fat

130

trans fats

0 g

Spaghetti with Meatsauce and Whole Grain Pasta

Whole grain spaghetti topped with pomodoro sauce.

Spaghetti with Meatsauce and Whole Grain Pasta

calories

540

fat

12 g

saturated fat

4 g

cholesterol

30 mg

sodium

1540 mg

carbs

79 g

fiber

16 g

sugar

7 g

protein

27 g

fruit/veggies

N/A

calories from fat

110

trans fats

0 g

Linguine Pescatore

Shrimp, sea scallops and mussels tossed with linguine in a spicy marinara sauce. Analysis does not include choice of side; see separate analyses for recommended sides.

Linguine Pescatore

calories

740

fat

9 g

saturated fat

0 g

cholesterol

175 mg

sodium

1840 mg

carbs

95 g

fiber

8 g

sugar

8 g

protein

62 g

fruit/veggies

0.75

calories from fat

trans fats

0 g

Linguine Pescatore with Whole Grain Pasta

Shrimp, sea scallops and mussels tossed with whole grain linguine in a spicy marinara sauce. Request no added salt.

Linguine Pescatore with Whole Grain Pasta

calories

700

fat

7 g

saturated fat

1 g

cholesterol

175 mg

sodium

1780 mg

carbs

88 g

fiber

18 g

sugar

10 g

protein

63 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Spinach, Plain

calories

fat

0.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

280 mg

carbs

5 g

fiber

3 g

sugar

1 g

protein

4 g

fruit/veggies

calories from fat

trans fats

0 g

Side: Seasonal: Grilled Vegetables

calories

fat

5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

370 mg

carbs

12 g

fiber

5 g

sugar

5 g

protein

3 g

fruit/veggies

1.5

calories from fat

trans fats

0 g

Side: Seasonal: Primavera Arrosto

calories

fat

3.5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

450 mg

carbs

10 g

fiber

4 g

sugar

4 g

protein

2 g

fruit/veggies

1.25

calories from fat

trans fats

0 g

Side: Caesar Salad

Request dressing on the side, not included in analysis.

Side: Caesar Salad

calories

fat

3 g

saturated fat

1 g

cholesterol

5 mg

sodium

110 mg

carbs

5 g

fiber

2 g

sugar

1 g

protein

4 g

fruit/veggies

calories from fat

trans fats

0 g

Side: Caesar Salad with Light Balsamic

Romaine lettuce, ciabatta croutons, parmesan cheese, with a light balsamic dressing.

Side: Caesar Salad with Light Balsamic

calories

110

fat

6 g

saturated fat

2 g

cholesterol

5 mg

sodium

330 mg

carbs

10 g

fiber

2 g

sugar

6 g

protein

4 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: House Salad

Request dressing on the side, not included in analysis.

Side: House Salad

calories

fat

2 g

saturated fat

0 g

cholesterol

0 mg

sodium

125 mg

carbs

7 g

fiber

3 g

sugar

3 g

protein

2 g

fruit/veggies

calories from fat

trans fats

0 g

Side: House Salad with Light Balsamic

Romaine lettuce, carrots & celery mix, calamata olives, with a light balsamic dressing.

Side: House Salad with Light Balsamic

calories

100

fat

5 g

saturated fat

1 g

cholesterol

0 mg

sodium

340 mg

carbs

12 g

fiber

3 g

sugar

7 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Italian Salad

Request dressing on the side, not included in analysis.

Side: Italian Salad

calories

fat

1.5 g

saturated fat

0 g

cholesterol

0 mg

sodium

130 mg

carbs

10 g

fiber

3 g

sugar

5 g

protein

2 g

fruit/veggies

2.5

calories from fat

trans fats

0 g

Side: Italian Salad with Light Balsamic

Romaine lettuce and spring mix, tomatoes, carrots & celery mix, calamata olives with a light balsamic dressing.

Side: Italian Salad with Light Balsamic

calories

110

fat

5 g

saturated fat

1 g

cholesterol

0 mg

sodium

350 mg

carbs

15 g

fiber

3 g

sugar

10 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Tomato Caprese Salad

Whole milk mozzarella, roma tomatoes and fresh basil topped with pesto and olive oil. Request pesto sauce on the side.

Side: Tomato Caprese Salad

calories

230

fat

19 g

saturated fat

9 g

cholesterol

40 mg

sodium

310 mg

carbs

6 g

fiber

2 g

sugar

4 g

protein

11 g

fruit/veggies

N/A

calories from fat

170

trans fats

0 g

Side: Cucumber Tomato Salad

Cucumbers, and tomatoes in a vinaigrette dressing.

Side: Cucumber Tomato Salad

calories

120

fat

8 g

saturated fat

1 g

cholesterol

5 mg

sodium

120 mg

carbs

9 g

fiber

1 g

sugar

6 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Healthy Dining Choices

Sodium Savvy Choices

Kids LiveWell Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

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Carrabba's Italian Grill Nutrition & Menu Information

Healthy Dining Choices at Carrabba's Italian Grill:

Appetizer: Crab Cakes (Serves 2)

Appetizer: Crab Cakes (Serves 2)

Minestrone Soup (Cup)

Minestrone Soup (Cup)

Mama Mandola's Sicilian Chicken Soup (Bowl)

Mama Mandola's Sicilian Chicken Soup (Bowl)

Chicken Parmesan Panini

Chicken Parmesan Panini

Caprese Panini

Caprese Panini

Italian Cobb Salad with Grilled Chicken

Italian Cobb Salad with Grilled Chicken

Italian Cobb Salad with Shrimp

Italian Cobb Salad with Shrimp

Italian Cobb Salad with Light Balsamic

Italian Cobb Salad with Light Balsamic

Italian Cobb Salad with Shrimp and Light Balsamic

Italian Cobb Salad with Shrimp and Light Balsamic

Carrabba's Caesar Salad

Carrabba's Caesar Salad

Citrus Arugula Salad

Citrus Arugula Salad

Carrabba's Caesar Salad with Chicken

Carrabba's Caesar Salad with Chicken

Carrabba's Caesar Salad with Shrimp

Carrabba's Caesar Salad with Shrimp

Carrabba's Caesar Salad with Chicken and Light Balsamic

Carrabba's Caesar Salad with Chicken and Light Balsamic

Carrabba's Caesar Salad with Shrimp and Light Balsamic

Carrabba's Caesar Salad with Shrimp and Light Balsamic

Tuscan Strawberry Salad with Chicken and Light Balsamic

Tuscan Strawberry Salad with Chicken and Light Balsamic

Tuscan Strawberry Salad with Light Balsamic

Tuscan Strawberry Salad with Light Balsamic

Tuscan Strawberry Salad with Shrimp and Light Balsamic

Tuscan Strawberry Salad with Shrimp and Light Balsamic

Soup and Salad

Soup and Salad

Soup and Salad with Light Balsamic

Soup and Salad with Light Balsamic

Light Balsamic Dressing (1.5 fl oz)

Light Balsamic Dressing (1.5 fl oz)

Chicken Parmesan (Small)

Chicken Parmesan (Small)

Grilled Chicken

Grilled Chicken

Grilled Chicken (Small)

Grilled Chicken (Small)

Spaghetti

Spaghetti

Spaghetti with Whole Grain Pasta

Spaghetti with Whole Grain Pasta

Spaghetti with Meatsauce

Spaghetti with Meatsauce

Spaghetti with Meatsauce and Whole Grain Pasta

Spaghetti with Meatsauce and Whole Grain Pasta

Linguine Pescatore

Linguine Pescatore

Linguine Pescatore with Whole Grain Pasta

Linguine Pescatore with Whole Grain Pasta

Side: Spinach, Plain

Side: Spinach, Plain

Side: Seasonal: Grilled Vegetables

Side: Seasonal: Grilled Vegetables

Side: Seasonal: Primavera Arrosto

Side: Seasonal: Primavera Arrosto

Side: Caesar Salad

Side: Caesar Salad

Side: Caesar Salad with Light Balsamic

Side: Caesar Salad with Light Balsamic

Side: House Salad

Side: House Salad

Side: House Salad with Light Balsamic

Side: House Salad with Light Balsamic

Side: Italian Salad

Side: Italian Salad

Side: Italian Salad with Light Balsamic