Black Bear Diner  Menu & Nutrition Information
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Black Bear Diner Nutrition & Menu Information

Home   >  Black Bear Diner

At Black Bear Diner, our mission is to be the pre-eminent family dining concept, providing excellent food and value, served in a fun, uniquely bear-themed atmosphere, by friendly, committed and knowledgeable employees.

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Nutrition information provided by Healthy Dining

Healthy Dining Choices at Black Bear Diner:



Fit & Focused Acapulco Scramble

Diced chicken, green chiles and tomatoes added to scrambled egg whites and covered with Jack cheese and avocado. Served with fresh fruit and one piece of dry whole wheat toast, included in analysis.

Fit & Focused Denver Omelette

Egg white omelet with diced ham, peppers and onions, topped with cheddar cheese. Served with fresh fruit and one piece of dry whole wheat toast.

Fit & Focused Farmer's Scramble

Sodium Savvy
We sautèe spinach, tomatoes, squash, mushrooms and stir them into a wonderful egg white scramble, topped with Jack cheese. Served with fresh fruit and one piece of dry whole wheat toast. *Remember to request no added salt.

Fit & Focused Chili Lime Crusted Tilapia

Sodium Savvy
One tilapia fillet grilled with a tangy chili lime seasoning! Served with fresh sauteed veggies and fresh fruit salad, included in analysis.*Remember to request no added salt.

LITTLE LESS DINNER - Tri Tip Dinner

Special Request
Served with baked potato and fresh sautéed veggies, included in analysis. Analysis does not include choice of soup, salad, bread, or condiments for the potato. Request Baked Potato instead of Mashed Potatoes and Gravy.

Chinese Chicken Salad

Special Request
A wonderful mixture of lettuce, cabbage, carrots, celery, water chestnuts, fried wontons, Mandarin oranges, tossed in our Oriental Sesame Dressing and topped with a broiled chicken breast. Request Oriental Sesame Dressing on the side; not included in analysis (1 Tbs. 70 cal, 5 g fat, 200 mg sodium).

Hot Turkey Sandwich

Sliced turkey breast served open-faced with mashed potatoes and covered in turkey gravy. Garnished with lettuce, sliced tomatoes, onion, and pickle slices. Analysis includes a fresh green salad for a choice of sides. Analysis does not include choice of salad dressing.

Small Club Sandwich

Only a double-decker! Stacked with sliced turkey breast, bacon and ham, with tomatoes, lettuce and mayonnaise. Analysis includes a fresh green salad for a choice of sides. Analysis does not include choice of salad dressing.

The Gobbler

Special Request
Thick toasted sandwich served with turkey, avocado, tomatoes, and cranberry sauce - it's great! Analysis includes a fresh green salad for a choice of sides. Analysis does not include choice of salad dressing. Request no mayonnaise. Request whole grain bread.
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend
N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 
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