Nutrition information provided by BJ's Restaurants
Healthy Dining Choices at BJ's Restaurants:
Appetizer: Thai Shrimp Lettuce Wraps (Serves 2)
Appetizer serves 2 people; analysis for 1 serving. Grilled shrimp glazed with spicy Thai sauce, served on a bed of Napa cabbage, cilantro, carrots and red onion, all tossed with a fresh, minty mango salsa and sprinkled with toasted coconut. Served in butter lettuce cups with a spicy Thai sauce for dipping; dipping sauce served on the side; not included in analysis.
Appetizer: Margherita Fresca Flatbread (1 slice)
A classic Italian recipe with fresh mozzarella and sweet tomato sauce. Garnished with fresh basil and Parmesan cheese. Analysis for 1 slice of an 8-slice flatbread.
Barbeque Chicken Chopped Salad, Half
Grilled breast of chicken with a colorful confetti of tomatoes, corn, green onions, black beans, jicama, cilantro, mozzarella cheese, BBQ sauce and iceberg lettuce, tossed with our special BBQ ranch dressing and topped with crunchy, sweet onion strings. Request no onion strings.
Enlightened™ Chicken Tacos (Lunch)
Corn tortillas filled with fajita marinated chicken breast, topped with cabbage, Baja sauce and pico de gallo. Served with black beans, fire-roasted tomato salsa and a tangy slaw of shredded cabbage and jalapeño pickled carrots and onions; all included in analysis.
Enlightened™ Maui Glazed Pork Chop
One center cut pork chop, lightly seasoned and
glazed in a sweet and tangy sauce, grilled and served with oven roasted red potatoes, fresh, steamed green beans and topped with sweet, grilled red onions.
Chargrilled Mahi Mahi Tacos
Chargrilled mahi-mahi with chipotle mayonnaise, Santa Fe dressing, Napa cabbage, carrots, red onions and cilantro. Analysis does not include corn tortilla chips, avocado cream sauce and fire-roasted tomato salsa served on the side.
Barbeque Chicken Pizza, Mini with Whole Wheat Crust
Hickory-smoked BBQ sauce, red onions, seasoned tomatoes, cilantro and BBQ chicken breast.
Vegetarian Pizza, Mini with Whole Wheat Crust
Sliced mushrooms, green bell peppers, black olives, white onions and seasoned tomatoes on whole wheat deep dish pizza crust.