BJ's Restaurants  Menu & Nutrition Information
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BJ's Restaurants  Nutrition & Menu Information


Nutrition information provided by BJ's Restaurants

Healthy Dining Choices at BJ's Restaurants:

Appetizer: Thai Shrimp Lettuce Wraps (Serves 2)

Sodium Savvy
Appetizer serves 2 people; analysis for 1 serving. Grilled shrimp glazed with spicy Thai sauce, served on a bed of Napa cabbage, cilantro, carrots and red onion, all tossed with a fresh, minty mango salsa and sprinkled with toasted coconut. Served in butter lettuce cups with a spicy Thai sauce for dipping; dipping sauce served on the side; not included in analysis.

Appetizer: Margherita Fresca Flatbread (1 slice)

Sodium Savvy
A classic Italian recipe with fresh mozzarella and sweet tomato sauce. Garnished with fresh basil and Parmesan cheese. Analysis for 1 slice of an 8-slice flatbread.

Barbeque Chicken Chopped Salad, Half

Special Request
Grilled breast of chicken with a colorful confetti of tomatoes, corn, green onions, black beans, jicama, cilantro, mozzarella cheese, BBQ sauce and iceberg lettuce, tossed with our special BBQ ranch dressing and topped with crunchy, sweet onion strings. Request no onion strings.

Enlightened™ Chicken Tacos (Lunch)

Corn tortillas filled with fajita marinated chicken breast, topped with cabbage, Baja sauce and pico de gallo. Served with black beans, fire-roasted tomato salsa and a tangy slaw of shredded cabbage and jalapeño pickled carrots and onions; all included in analysis.

Enlightened™ Maui Glazed Pork Chop

One center cut pork chop, lightly seasoned and glazed in a sweet and tangy sauce, grilled and served with oven roasted red potatoes, fresh, steamed green beans and topped with sweet, grilled red onions.

Chargrilled Mahi Mahi Tacos

Chargrilled mahi-mahi with chipotle mayonnaise, Santa Fe dressing, Napa cabbage, carrots, red onions and cilantro. Analysis does not include corn tortilla chips, avocado cream sauce and fire-roasted tomato salsa served on the side.

Barbeque Chicken Pizza, Mini with Whole Wheat Crust

Hickory-smoked BBQ sauce, red onions, seasoned tomatoes, cilantro and BBQ chicken breast.

Vegetarian Pizza, Mini with Whole Wheat Crust

Sliced mushrooms, green bell peppers, black olives, white onions and seasoned tomatoes on whole wheat deep dish pizza crust.
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.