Nutrition information provided by Au Bon Pain
Healthy Dining Choices at Au Bon Pain:
Greek Vanilla Yogurt & Wild Blueberry Parfait
Creamy Greek vanilla yogurt layered over wild blueberries with a side of honey granola.
Our hearty oatmeal begins with 100% natural rolled oats finished with the guest’s choice of our delicious toppings. Toppings not included in analysis.
Apple Cinnamon Oatmeal (Medium)
Our hearty oatmeal begins with 100% natural rolled oats, diced apples and cinnamon finished with the guest’s choice of our delicious toppings.
Blueberry Yogurt & Wild Blueberry Parfait
Blueberry yogurt layered over wild blueberries with a side of honey granola.
Tuna Garden Salad - no dressing
Field greens, tuna salad, cucumber, tomato & croutons.
Egg Whites and Cheddar Breakfast Sandwich
Three egg whites and cheddar served on a wheat skinny bagel.
Black Bean Soup (Small)
Black beans, simmered in a spicy vegetarian broth with garlic, sweet onions and cilantro.
Lowfat Chicken Noodle Soup (Small)
Chicken breast is simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs.
Curried Rice and Lentil Soup (Small)
Plump, brown lentils are simmered in a tomato vegetarian broth with onions, carrots, ground peppers, curry powder and long grain rice.
Chicken and Vegetable Stew (Small)
Pearl onions, russet potatoes, carrots, celery and shitake mushrooms are simmered in a burgundy scented broth with tender morsels of chicken, petite peas and sweet cream.
Thai Peanut Chicken Salad
Field greens, all natural chicken, tomatoes, cucumbers, carrots, crispy wontons.
Grilled Chicken Sandwich
All natural grilled chicken breast, lemon aioli and mixed salad greens served on a freshly baked ciabatta.
Thai Peanut Chicken Wrap
Field greens, all natural chicken, tomatoes, cucumber, carrots, crispy wontons and thai peanut dressing.
Roasted Mayan Chicken Harvest Rice Bowl
Slow-cooked chicken and spices served over hot steamed brown rice, topped with a salad of field greens, tomatoes, cucumbers, red onions and carrots.
Roasted Angus Steak Teriyaki Harvest Rice Bowl
Seasoned Angus beef, roasted green zucchini, eggplant, red peppers, teriyaki sauce, ginger, and garlic served over white rice.