Au Bon Pain  Menu & Nutrition Information
 
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Au Bon Pain  Nutrition & Menu Information

More Info About This Restaurant

 

Nutrition information provided by Au Bon Pain

Healthy Dining Choices at Au Bon Pain:



Oatmeal (Medium)

Sodium Savvy
100% natural rolled oats with your choice of fresh toppings. Toppings not included in analysis.
 

Apple Cinnamon Oatmeal (Medium)

Sodium Savvy
100% natural rolled oats with fresh apples and cinnamon.
 

Whole Wheat Skinny Bagel

Sodium Savvy
 

Fresh Fruit Smoothie with Mixed Fruit

Sodium Savvy
Made with strawberries, cantaloupe, honeydew melon, watermelon, and grapes.
 

Egg Whites, Cheddar & Avocado Breakfast Sandwich

Sodium Savvy
Fresh cooked egg whites, cheddar, avocado & lemon aioli on a whole wheat skinny bagel.
 

Blueberry Yogurt & Wild Blueberry Parfait

Sodium Savvy
Blueberry yogurt & wild blueberries with honey granola.
 

Greek Vanilla Yogurt & Wild Blueberry Parfait

Sodium Savvy
Greek vanilla yogurt & wild blueberries with honey granola.
 

Black Bean Soup (Small)

Black beans, simmered in a spicy vegetarian broth with garlic, sweet onions and cilantro.
 

Carrot Ginger Soup (Small)

Carrots and ginger blended together in a vegetable broth with onions, celery and a touch of honey.
 

French Moroccan Tomato Lentil Soup (Small)

Earthy brown lentils, mild red lentils and plump navy beans combined with three styles of tomatoes in a vegetarian broth infused with onions, garlic, curry spices and ground pepper.
 

Harvest Mushroom and Wheatberries Soup (Small)

A medley of mushrooms, wheatberries and diced vegetables with a touch of truffle.
 

Roasted Eggplant Soup (Small)

A blend of roasted eggplant, fresh tomatoes and yellow onions, seasoned with fennel, spices and parmesan cheese in a roasted tomato puree.
 

Chicken Noodle Soup (Small)

Chicken breast is simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs.
 

Tuna Garden Salad

Sodium Savvy
Mesclun, cucumbers, carrots, tomatoes, croutons & balsamic vinaigrette.
 

Thai Peanut Chicken Salad

Sodium Savvy
All natural chicken, mesclun, tomatoes, cucumbers, carrots, crispy wontons and Thai peanut dressing.
 

Southwest Chicken Salad

Sodium Savvy
Marinated chicken, romaine, black beans, roasted corn, avocado, cucumbers, tomatoes, wontons and southwest vinaigrette.
 

Vegetarian Deluxe Salad

Sodium Savvy
Romaine, fire-roasted red & yellow bell peppers, Kalamata olives, feta, tomatoes, cucumbers, carrots, chickpeas, red onions and balsamic vinaigrette.
 

Grilled Chicken Sandwich

On ciabatta with tomatoes, mesclun and lemon aioli.
 

Tuna Salad Sandwich

On sliced multigrain with tomatoes and mesclun.
 

Napa Chicken with Avocado Wrap

Sodium Savvy
All natural chicken, fresh avocado, romaine, tomatoes, cucumbers, lemon aioli and lemon shallot vinaigrette.
 

Thai Peanut Chicken Wrap

All natural chicken, mesclun, tomatoes, cucumbers, carrots, crispy wontons and Thai peanut dressing.
 

Roasted Mayan Chicken Harvest Rice Bowl

Slow-cooked chicken with spices served over brown rice and topped with a field green salad.
 

Roasted Angus Steak Teriyaki Harvest Rice Bowl

Seasoned Angus beef, roasted green zucchini, eggplant, red peppers, teriyaki sauce, ginger, and garlic served over brown rice.
 

Chicken, Chickpea & Tomato Salad Petit Plate

All natural chicken with a touch of pesto, chickpeas and roasted tomatoes tossed with balsamic vinaigrette on a bed of arugula.
 

Side: Fruit Cup (Large)

Sodium Savvy
Cantaloupe, honeydew melon, watermelon, grapes. May contain strawberries.
 
Home > Au Bon Pain

Au Bon Pain  Nutrition & Menu Information

More Info About This Restaurant

 

Nutrition information provided by Au Bon Pain

Healthy Dining Choices at Au Bon Pain:



Oatmeal (Medium)

Sodium Savvy
100% natural rolled oats with your choice of fresh toppings. Toppings not included in analysis.
 

Apple Cinnamon Oatmeal (Medium)

Sodium Savvy
100% natural rolled oats with fresh apples and cinnamon.
 

Whole Wheat Skinny Bagel

Sodium Savvy
 

Fresh Fruit Smoothie with Mixed Fruit

Sodium Savvy
Made with strawberries, cantaloupe, honeydew melon, watermelon, and grapes.
 

Egg Whites, Cheddar & Avocado Breakfast Sandwich

Sodium Savvy
Fresh cooked egg whites, cheddar, avocado & lemon aioli on a whole wheat skinny bagel.
 

Blueberry Yogurt & Wild Blueberry Parfait

Sodium Savvy
Blueberry yogurt & wild blueberries with honey granola.
 

Greek Vanilla Yogurt & Wild Blueberry Parfait

Sodium Savvy
Greek vanilla yogurt & wild blueberries with honey granola.
 

Black Bean Soup (Small)

Black beans, simmered in a spicy vegetarian broth with garlic, sweet onions and cilantro.
 

Carrot Ginger Soup (Small)

Carrots and ginger blended together in a vegetable broth with onions, celery and a touch of honey.
 

French Moroccan Tomato Lentil Soup (Small)

Earthy brown lentils, mild red lentils and plump navy beans combined with three styles of tomatoes in a vegetarian broth infused with onions, garlic, curry spices and ground pepper.
 

Harvest Mushroom and Wheatberries Soup (Small)

A medley of mushrooms, wheatberries and diced vegetables with a touch of truffle.
 

Roasted Eggplant Soup (Small)

A blend of roasted eggplant, fresh tomatoes and yellow onions, seasoned with fennel, spices and parmesan cheese in a roasted tomato puree.
 

Chicken Noodle Soup (Small)

Chicken breast is simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs.
 

Tuna Garden Salad

Sodium Savvy
Mesclun, cucumbers, carrots, tomatoes, croutons & balsamic vinaigrette.
 

Thai Peanut Chicken Salad

Sodium Savvy
All natural chicken, mesclun, tomatoes, cucumbers, carrots, crispy wontons and Thai peanut dressing.
 

Southwest Chicken Salad

Sodium Savvy
Marinated chicken, romaine, black beans, roasted corn, avocado, cucumbers, tomatoes, wontons and southwest vinaigrette.
 

Vegetarian Deluxe Salad

Sodium Savvy
Romaine, fire-roasted red & yellow bell peppers, Kalamata olives, feta, tomatoes, cucumbers, carrots, chickpeas, red onions and balsamic vinaigrette.
 

Grilled Chicken Sandwich

On ciabatta with tomatoes, mesclun and lemon aioli.
 

Tuna Salad Sandwich

On sliced multigrain with tomatoes and mesclun.
 

Napa Chicken with Avocado Wrap

Sodium Savvy
All natural chicken, fresh avocado, romaine, tomatoes, cucumbers, lemon aioli and lemon shallot vinaigrette.
 

Thai Peanut Chicken Wrap

All natural chicken, mesclun, tomatoes, cucumbers, carrots, crispy wontons and Thai peanut dressing.
 

Roasted Mayan Chicken Harvest Rice Bowl

Slow-cooked chicken with spices served over brown rice and topped with a field green salad.
 

Roasted Angus Steak Teriyaki Harvest Rice Bowl

Seasoned Angus beef, roasted green zucchini, eggplant, red peppers, teriyaki sauce, ginger, and garlic served over brown rice.
 

Chicken, Chickpea & Tomato Salad Petit Plate

All natural chicken with a touch of pesto, chickpeas and roasted tomatoes tossed with balsamic vinaigrette on a bed of arugula.
 

Side: Fruit Cup (Large)

Sodium Savvy
Cantaloupe, honeydew melon, watermelon, grapes. May contain strawberries.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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