Fresh avocado, tempeh bacon, lettuce and tomato with cilantro lime spread on house focaccia.
An ancient grain super food with a medley of dried fruits, shredded coconut, savory spices, and stewed to perfection with your choice of organic whole milk, organic soy, or organic rice milk which can be sweetened with agave nectar upon request. Analysis includes soy milk. Analysis does not include agave nectar. *Remember to request no added salt.
Hand-rolled flat bread filled with chipotle marinated tofu and your choice of a daily vegetable. Served with sweet date and tamarind chutney and spice coconut chutney. Analysis includes Bhaji vegetable.
A ready source of protein for a balanced diet. Dal is a traditional dish of yellow split mung beans and a variety of vegetables and spices submerged in a savory broth.
Our famous tri-doshic kitchari is healing and very easy to digest. A wholesome blend of basmati rice, yellow split mung beans, vegetables, greens and the perfect blend of spices. Analysis does not include condiments.
Rice noodles, vegetables, tofu, slightly fiery spices and Braggs. Analysis for one bowl.
A garden of roasted vegetables: zucchini, eggplant, marinated artichoke hearts, red peppers, and fresh spinach gently tossed into a warm savory quinoa and sprinkled with fresh feta cheese. *Remember to request no added salt.
Lentils, carrots, celery, and zucchini smothered in a sweet potato topping and baked until golden. Served with a side salad (included in analysis).
The perfect blend of lentils, potatoes, brown rice, carrots, and spices come together and make a super nutritious and delicious patty in between a fluffy vegan and gluten-free bun, with tomatoes and crisp lettuce. Analysis includes side salad. Request dressing on the side, not included in analysis. Served with your choice of soup or fries, not included in analysis.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Portabello Mushroom Stack at TooJay’s
Restaurant menu choices for healthier restaurant diningRead More
Cutting- Edge Technology in New App
An innovative partnership launching between restaurants that serve Healthy Dining menu choices and two school districts in San Diego County may change the way schools raise money.Read More
Reduce Your Risk with These Foods
There is no doubt that cancer has become a common household topic. With the recent losses of several celebrities to this devastating disease, it is even more in the spotlight. Read More
Whether you want to unwind with friends or just don't feel like cooking, head to Chili's for a taste of our spiced-up Southwestern favorites.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.