Show/HideRestaurant Details for El Cholo Restaurants

Price: $10 - $20 Cuisine Type:   Mexican/Southwest

All of the El Cholo restaurants feature authentic and traditional Mexican dishes, many of which have come from family recipes dating back to 1923. The distinctive menu offers classics such as the famous green corn tamales and combination plates, along with newer comidas especiales and sizzling fajitas. The El Cholo family prides itself on great food, great service and an incomparable atmosphere that radiates warmth and relaxation for memorable occasions.

Nutrition analysis conducted by HEALTHY DINING.


Healthy Dining Choices at El Cholo Restaurants

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Side Dishes and Accompaniments


Black Beans (Analysis for 5 oz. portion)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
120 1 g 0 g 0 mg 440* mg 19 g 8 g 0 g 8 g 0.5 cups

Cheddar Cheese (Analysis for 1 Tbs.)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
30 2.5 g 1.5 g 5 mg 45 mg 0 g 0 g 0 g 2 g 0 cups

Corn Kernels (Analysis for 1/2 oz. portion)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
15 0 g 0 g 0 mg 0 mg 4 g 0 g 0 g 0 g 0 cups

Corn Tortilla (Analysis for 1 tortilla)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
60 0.5 g 0 g 0 mg 30 mg 11 g 1 g 0 g 1 g 0 cups

Guacamole (Analysis for 2 oz. portion)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
80 7 g 1 g 0 mg 130 mg 5 g 3 g 0 g 1 g 0 cups

Jack Cheese (Analysis for 1 Tbs.)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
25 2 g 1.5 g 5 mg 40 mg 0 g 0 g 0 g 2 g 0 cups

Pico De Gallo (Analysis for 2 oz. portion)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
10 0 g 0 g 0 mg 370 mg 2 g 1 g 2 g 1 g 0 cups

Sour Cream (Analysis for 1 Tbs.)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
30 3 g 2 g 5 mg 10 mg 1 g 0 g 0 g 0 g 0 cups

Sizzling Chicken Fajita - SPECIAL REQUEST

Delicate chunks of chicken breast sautéed with fresh vegetables. Request less oil (1/2 Tbs.). Analysis for fajita filling only; see separate analyses for all other recommended sides and accompaniments.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
440 20 g 3.5 g 125 mg 330* mg 17 g 5 g 9 g 48 g 2 cups

Sizzling Fresh Vegetable Fajita - SPECIAL REQUEST

Sautéed with fresh green bell peppers, red peppers, onions, mushrooms, zucchini, carrots, and tomatoes. Request less oil (1 Tbs.). Analysis for fajita filling only; see separate analyses for all other recommended sides and accompaniments.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
200 14 g 1.5 g 0 mg 40* mg 17 g 5 g 9 g 2 g 2 cups

Sizzling Steak Fajita - SPECIAL REQUEST

Tender strips of steak marinated and sautéed with fresh garden vegetables. Request no oil. Analysis for fajita filling only; see separate analyses for all other recommended sides and accompaniments.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
440 21 g 6 g 105 mg 280* mg 17 g 5 g 9 g 45 g 2 cups

Tortilla Soup

Hass avocado, grilled chicken, cheese, roasted poblano chile with strips of tortillas. Analysis for bowl of soup only; does not include garnish of tortilla strips.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
280 11 g 2.5 g 60 mg 500* mg 24 g 5 g 8 g 24 g 1 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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