Show/HideRestaurant Details for Schlotzsky's

Price: < $10 Cuisine Type:   Deli/Sandwiches

Since 1971, Schlotzsky's® has been the home of The Original® toasted sandwich. Over the years, the menu has evolved with customers' tastes to include quality sandwiches, pizzas, salads and soups. Today, with more than 350 locations worldwide, Schlotzsky's is the fast-casual choice for a quick, healthful and fresh dining experience. But even with an expanded offering and hundreds of franchises, our tastes remain true to our roots. Schlotzsky's is still using the highest quality ingredients to make the world's best sandwich. Stop by for The Original®, a toasted wrap, or an individual size pizza -- you may be surprised by what you find!

Nutrition information provided by Schlotzsky's.

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Healthy Dining Choices at Schlotzsky's

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Baby Spinach and Feta Salad

Fresh chopped spinach, feta cheese, bacon and sliced red onion. Analysis does not include dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
110 7 g 5 g 25 mg 450 mg 6 g 3 g 2 g 8 g 1.25 cups

Baby Spinach Salad Pizza

Fresh spinach, tomatoes, carrots, green bell pepper, and parmesan cheese on our seasoned sourdough crust. Analysis does not include dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
450 7 g 3 g 10 mg 1550 mg 80 g 4 g 9 g 18 g 0.75 cups

Chicken Salad

Mixed greens, chicken salad, cherry tomatoes, cucumber and parmesan cheese. Analysis does not include dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
290 14 g 3.5 g 85 mg 1050 mg 14 g 3 g 4 g 29 g 1.5 cups

Greek Salad

Mixed greens, feta cheese, cherry tomatoes, sliced red onion, black olives and Greek peppers. Analysis does not include dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
140 8 g 5 g 30 mg 650 mg 13 g 4 g 6 g 7 g 2.25 cups

Grilled Chicken Caesar Salad

Grilled chicken breast, parmesan cheese and crisp Romaine, pepper and garlic parmesan croutons. Analysis does not include dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
220 7 g 2 g 55 mg 880 mg 13 g 3 g 3 g 26 g 1.75 cups

Turkey Chef Salad

Mixed greens, smoked turkey breast, bacon, cheddar and mozzarella cheeses, black olives, pepperoncini pepper, red onion and grape tomatoes with a dressing of your choice. Analysis does not include dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
310 18 g 7 g 65 mg 1410 mg 14 g 4 g 6 g 26 g 2 cups

Chicken Breast Sandwich - Small

Thinly sliced, roasted chicken breast with fat-free spicy ranch dressing, dill slices, lettuce and tomato on toasted Sourdough bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
330 2 g 0.5 g 40 mg 1400 mg 53 g 3 g 5 g 23 g 0.5 cups

Santa Fe Chicken Sandwich - Small

Roasted chicken, green chiles, mild cheddar, tomatoes, green onions, lettuce and spicy ranch dressing on a jalapeno cheese bun. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
410 9 g 4 g 60 mg 1520 mg 54 g 3 g 5 g 28 g 0.5 cups

Dijon Chicken Sandwich - Small

Roasted chicken, mushrooms, lettuce, tomatoes, green onions and Dijon mustard on a wheat bun. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
360 6 g 0.5 g 40 mg 1570 mg 53 g 5 g 7 g 26 g 0.5 cups

Chicken & Pesto Sandwich - Medium

Roasted chicken, lettuce, tomatoes and basil pesto sauce on a sourdough bun. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
550 12 g 1.5 g 60 mg 1740 mg 75 g 4 g 6 g 36 g 0.75 cups

Chipotle Chicken Sandwich - Medium

Roasted chicken, tomatoes, lettuce and red onion with chipotle sauce on a jalapeno cheese bun. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
530 12 g 3 g 70 mg 1680 mg 70 g 4 g 6 g 35 g 0.75 cups

Homestyle Tuna Sandwich - Medium

Albacore tuna, tomatoes, lettuce, red onion and dill pickles on a wheat bun. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
560 16 g 3 g 65 mg 1470 mg 73 g 5 g 4 g 33 g 0.75 cups

Turkey & Guacamole Sandwich - Medium

Smoked turkey breast, guacamole, lettuce, tomatoes and red onion on a sourdough bun. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
560 13 g 1 g 45 mg 1600 mg 81 g 7 g 6 g 31 g 0.5 cups

Fresh Veggie Sandwich - Medium

Cheddar cheese, cucumber slices, red onion, tomato and lettuce with fat free spicy ranch dressing and black olives on toasted wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
480 11.5 g 5 g 25 mg 1160 mg 76 g 6 g 5 g 19 g 1 cups

Smoked Turkey Breast Sandwich - Medium

Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted sourdough bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
520 9 g 1 g 50 mg 1570 mg 77 g 4 g 6 g 29 g 0.5 cups

Grilled Chicken Romano Panini

Grilled chicken breast, mozzarella, roasted bell peppers and spinach on country white. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
570 15 g 8 g 95 mg 1690 mg 63 g 1 g 2 g 43 g 0.25 cups

Mozzarella & Portobello Panini

Mozzarella, spinach, portobello mushrooms and tomatoes on country white. Available at select locations.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
490 15 g 8 g 45 mg 1160 mg 63 g 2 g 3 g 24 g 0.75 cups

Parmesan Chicken Caesar Wrap

Grilled chicken breast and Parmesan cheese with Caesar dressing and lettuce wrapped in a flour tortilla.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
560 20 g 5 g 80 mg 1850 mg 62 g 5 g 5 g 34 g 1.5 cups

Vegetarian Special Pizza

Mozzarella cheese, basil pesto, Portobello mushrooms, bell pepper, red onion, black olives and tomato on our seasoned sourdough crust.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
540 17.5 g 7 g 35 mg 1370 mg 74 g 4 g 4 g 22 g 0.5 cups

Garden Salad

Mixed greens, black olives, pepperoncinis, cucumber slices and grape tomatoes with a dressing of your choice.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
50 1.5 g 0 g 0 mg 290 mg 12 g 4 g 4 g 3 g 2 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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