Healthy Dining Finder

Established in 2002, Hong Kong Buffet has been pleasing the local residents of Plant City, Florida ever since. The restaurant offers an all-you-can-eat buffet and can serve more than 100 customers in its 3,500 square feet area. The variety of food offered at Hong Kong Buffet is astounding. The menu offers selections large and small from Chinese cuisine, along with fruit, salads, and desserts. Owner Mr. Lu said, "All of my foods are very fresh, which guarantees a strict level of quality. That is why my restaurant gains customers' word-of-mouth." The dishes stand out from those at other nearby eateries because of their unique flavors and overall taste. Hong Kong Buffet not only focuses on the quality of food, but also on customer service. "Satisfying customers is the foundation of my business," Lu concludes.

Nutrition analysis conducted by HEALTHY DINING.

Chicken with Broccoli (4 oz.) Dish served at buffet, analysis for 4 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 90 2.5 g 0.5 g 30 mg 1040 mg 5 g 2 g 2 g 13 g 0.5 cups

Sautéed Cabbage (4 oz.) Dish served at buffet, analysis for 4 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 40 0.5 g 0 g 0 mg 630 mg 7 g 2 g 4 g 2 g 1 cups

Sautéed Green Beans (4 oz.) Dish served at buffet, analysis for 4 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 50 1 g 0 g 0 mg 660 mg 10 g 3 g 2 g 2 g 0.75 cups

Seafood Combination (4 oz.) Dish served at buffet, analysis for 4 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 100 2 g 0 g 60 mg 920 mg 6 g 1 g 2 g 13 g 0.25 cups

White Rice (1/2 cup)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 120 0 g 0 g 0 mg 0 mg 27 g 0 g 0 g 2 g 0 cups

Brown Rice (1/2 cup)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 110 1 g 0 g 0 mg 0 mg 22 g 2 g 0 g 3 g 0 cups