Show/HideRestaurant Details for Gold Bowl Chinese

Price: < $10, $10 - $20 Cuisine Type:   Chinese, Continental

Located in the beautiful city of Leominster, our restaurant is dedicated to offering you the most memorable dining experience. We pick ingredients carefully and use only the freshest to prepare every dish. We work hard to ensure you a cozy and inviting ambiance where you can enjoy not only the great meal, but also the authentic atmosphere.

Nutrition analysis conducted by Healthy Dining.


Healthy Dining Choices at Gold Bowl Chinese

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Beef with Asparagus (Serves 2)

Entrée serves 2 people; analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
320 17 g 4.5 g 60 mg 180* mg 9 g 3 g 4 g 28 g 1 cups

Boiled Vegetables with Chicken (Serves 2)

Entrée serves 2 people; analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
250 4 g 1 g 70 mg 720* mg 23 g 5 g 6 g 31 g 1.5 cups

Mixed Vegetables with Garlic Sauce (Serves 2)

Entrée serves 2 people; analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
160 5 g 0.5 g 0 mg 300* mg 23 g 6 g 6 g 6 g 1.5 cups

Seafood with Tender Ginger (Serves 2)

Entrée serves 2 people; analysis for 1 serving. Analysis does not include choice of brown or white rice served on the side, see separate analyses below.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
210 7 g 1 g 110 mg 460* mg 17 g 5 g 3 g 21 g 1 cups

White Rice (1/2 cup)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
120 0 g 0 g 0 mg 0* mg 27 g 0 g 0 g 2 g 0 cups

Brown Rice (1/2 cup)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
110 1 g 0 g 0 mg 0* mg 22 g 2 g 0 g 3 g 0 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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