Show/HideRestaurant Details for Millie's Restaurant & Bakery

Price: < $10, $10 - $20 Cuisine Type:   American/Family, Bakery, Breakfast/Brunch, Deli/Sandwiches

Serving up delicious all-American recipes with our own twist has been a tradition at Millie's Restaurant & Bakery for over 26 years. Our chain of family-friendly restaurants is known for serving abundant portions of breakfast, lunch and dinner entrees in a warm and casual atmosphere at a moderate price. For our value-conscious guests we offer Kids Eat for $.99 Monday-Friday. We offer a selection of entrées created especially for our Senior guests. Also, try our Breakfast Specials starting at $3.99 and our new Manager Dinner Specials served Monday through Friday.

Nutrition analysis conducted by Healthy Dining.


Healthy Dining Choices at Millie's Restaurant & Bakery

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Fitness Breakfast

Hot oatmeal topped with raisins and brown sugar. Fresh fruit and lowfat milk on the side.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
470 5 g 2.5 g 10 mg 95* mg 99 g 8 g 64 g 12 g 1 cups

Flatbread Chicken Wanna Be

We top grilled flatbread with a variety of fresh vegetables, grilled chicken, fat free cheddar cheese and salsa.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
600 11 g 2.5 g 95 mg 1860* mg 64 g 8 g 9 g 58 g 2.5 cups

Flatbread Wanna Be without chicken

We top grilled flatbread with a variety of fresh vegetables, fat free cheddar cheese and salsa.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
400 6 g 1 g 5 mg 1640* mg 63 g 8 g 9 g 24 g 2.5 cups

Fresh Veggie Omelette

Fresh spinach, sautéed mushrooms, fat free cheddar cheese, and egg substitute folded together for a great tasting omelette. Served with whole-wheat toast without butter and salsa on the side (included in analysis).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
550 5 g 0 g 0 mg 1710* mg 80 g 12 g 26 g 52 g 2 cups

Grilled BBQ Chicken Grandwich

Grilled skinless chicken breast topped with lettuce and tomato. Served on a whole-wheat bun with a side of fresh fruit and BBQ sauce (all included in analysis).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
610 7 g 1.5 g 80 mg 1300* mg 100 g 7 g 38 g 42 g 1 cups

Grilled Hawaiian Chicken

Grilled skinless chicken breast topped with teriyaki sauce and diced pineapple. Served with steamed white rice and fresh vegetables.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
560 5 g 1.5 g 110 mg 740* mg 75 g 4 g 18 g 47 g 1 cups

Sesame Ginger Chicken Salad

Enjoy our tender, marinated chicken, shredded carrots, sliced cucumber, pineapple, scallions, red onions, tomatoes, chow mein noodles and wontons, on a bed of lettuce. Tossed in fat free sesame ginger dressing.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
350 6 g 1.5 g 90 mg 340* mg 35 g 4 g 22 g 37 g 3 cups

Sonoran Tilapia

Tender and flaky tilapia rubbed with Sonoran spices and grilled. Served with steamed white rice and fresh vegetables.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
640 19 g 4 g 115 mg 250* mg 66 g 6 g 4 g 54 g 1 cups

Turkey Bacon N Eggs

Two slices of turkey bacon and scrambled egg substitute. Served with whole-wheat toast without butter and fresh fruit.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
500 11 g 2.5 g 30 mg 1130* mg 71 g 9 g 24 g 36 g 0.75 cups

Veggie Burger

A patty featuring mushrooms, onions and whole grains with lettuce and tomato and served on a whole-wheat bun. Served with a side of fresh fruit.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
560 14 g 2 g 0 mg 950* mg 98 g 9 g 29 g 18 g 1.5 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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