Show/HideRestaurant Details for BLIMPIE

Price: < $10 Cuisine Type:   American/Family, Deli/Sandwiches, Fast Food, Quick Serve, Soup/Salad, Wraps

It all started in April 1964 in Hoboken, New Jersey with a simple idea: Stack the finest quality meats, cheeses and toppings on freshly baked breads for our guests. That tradition of serving the best sandwiches anywhere continues at your neighborhood BLIMPIE Subs & Salads. Come by today and taste the BLIMPIE difference!

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Nutrition Information Supplied by Blimpie.


Healthy Dining Choices at BLIMPIE

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Garden Salad

Crisp lettuce blend with tomatoes. Analysis does not include salad dressing served on the side (1 Tbs. = 70 calories, 7 g fat)

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
30 0 g 0 g 0 mg 15 mg 6 g 3 g 3 g 2 g 2.25 cups

Grilled Chicken Caesar Salad

Crisp lettuce blend topped with grilled chicken breast, Parmesan cheese and our classic Caesar dressing. Analysis does not include salad dressing served on the side (1 Tbs. = 70 calories, 7 g fat).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
190 8 g 4 g 65 mg 460 mg 6 g 3 g 3 g 25 g 2 cups

Buffalo Chicken Salad

Crisp lettuce blend topped with buffalo chicken breast, tomatoes, onion and banana peppers. Analysis does not include salad dressing served on the side (1 Tbs. = 70 calories, 7 g fat).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
170 3.5 g 1.5 g 45 mg 760 mg 14 g 4 g 7 g 20 g 2.5 cups

Chili

Cooked beef in a blend of small red beans, kidney beans, onions, celery, green peppers, green chilies, jalapeno peppers, red peppers and spices.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
310 9 g 4.0 g 20 mg 1440 mg 31 g 9 g 9 g 20 g 1 cups

Minestrone Soup
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
90 3 g 0 g 0 mg 1150 mg 14 g 4 g 4 g 4 g 1 cups

Deli Trio Sub, 6 inch

Slow-cured ham, oven-roasted turkey, top-round roast beef with tomatoes, lettuce and onion on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
320 6 g 1.5 g 35 mg 1060 mg 46 g 6 g 8 g 24 g 0.75 cups

Ham and Pepper Relish Sub, 6 inch

Slow-cured ham, tomatoes topped with a relish of banana, sweet and red peppers and black olives on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
330 6 g 1.5 g 40 mg 1460 mg 47 g 5 g 10 g 23 g 0.25 cups

Turkey and Sweet & Spicy Mustard Sub, 6 inch

Oven-roasted turkey, lettuce, tomato, onion and sweet and spicy mustard on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
340 5 g 1 g 30 mg 1450 mg 49 g 6 g 9 g 23 g 0.75 cups

Club Sub, 6 inch

Slow-cured ham, oven-roasted turkey, Swiss, with tomatoes, lettuce, onion, vinegar, oil and oregano on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
410 14 g 4.5 g 45 mg 1040 mg 47 g 6 g 8 g 26 g 0.75 cups

Ham and Swiss Sub, 6 inch

Slow-cured ham, Swiss with tomatoes, lettuce, onion, vinegar, oil and oregano on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
420 15 g 4.5 g 45 mg 1000 mg 47 g 6 g 9 g 26 g 0.75 cups

Roast Beef and Provolone Sub, 6 inch

Thinly sliced, top-round roast beef, provolone with tomatoes, lettuce, onions, vinegar, oil and oregano on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
430 16 g 5 g 60 mg 1000 mg 44 g 6 g 6 g 32 g 0.75 cups

Turkey and Provolone Sub, 6 inch

Oven-roasted turkey, provolone with tomatoes, lettuce, onions, vinegar, oil and oregano on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
420 14 g 5 g 45 mg 1350 mg 47 g 6 g 8 g 27 g 0.75 cups

VegiMax, 6 inch

Veggie patty with melted provolone, tomatoes and lettuce with creamy Italian dressing on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
520 21 g 6 g 15 mg 1250 mg 54 g 9 g 7 g 31 g 1 cups

Veggie Salad Sub, 6 inch

Lettuce, tomato, onion, banana peppers, roasted red peppers, black olives and vinegar on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
270 6 g 1 g 0 mg 850 mg 48 g 7 g 7 g 11 g 1 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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