Show/HideRestaurant Details for Quiznos

Price: < $10 Cuisine Type:   Chicken, Deli/Sandwiches, Fast Food, Quick Serve

18257 Pines Blvd Pembroke Pines, FL 33029 Get Directions Get Directions

Phone: (954) 322-3749

Quiznos delivers uncompromising quality for today's busy consumers who are looking for a tasty, fresher alternative to traditional fast food restaurants. Using premium quality ingredients, Quiznos offers better-tasting food through creative, chef-inspired recipes to give you an experience that's truly a "cut above" all the others. MMMM... Quiznos, Love what you eat.

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Nutrition information supplied by Quiznos.


Healthy Dining Choices at Quiznos

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Baja Chicken Sub

Chicken, bacon, cheddar, red onion, mild Chipotle Mayo, sweet and smoky Baja Sauce, and fresh cilantro. Analysis is for a small sub on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
480 23 g 7.5 g 70 mg 1290 mg 43 g 4 g 7 g 28 g 0 cups

Tuscan Turkey Sub

Oven-roasted turkey with Swiss, lettuce, tomato, red onion, and Roasted Red Pepper Sauce. Analysis is for a small sub on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
400 16 g 3 g 30 mg 1130 mg 43 g 5 g 6 g 19 g 0.5 cups

Honey Bourbon Chicken Sub

Chicken, lettuce, tomato, red onion, Honey Bourbon Mustard and Zesty Grille Sauce. Analysis is for a small sub on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
320 4.5 g 1 g 35 mg 920 mg 50 g 5 g 14 g 21 g 0.5 cups

Bistro Steak Melt Sammie

Thinly-sliced Black Angus steak, lettuce, tomato, mozzarella, and Mild Peppercorn Sauce.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
320 17 g 4.5 g 35 mg 680 mg 26 g 1 g 1 g 15 g 0.25 cups

Sonoma Turkey Sammie

Turkey, pepper jack cheese, lettuce, tomato, and chipotle mayo.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
300 17 g 4.5 g 30 mg 810 mg 26 g 1 g 1 g 11 g 0.25 cups

The Traditional Sub - SPECIAL REQUEST

Roast beef, turkey, ham, cheddar, black olives, lettuce, tomato, red onion, and Ranch dressing. Request reduced-fat Buttermilk Ranch. Analysis is for a small sub on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
360 13 g 4.5 g 35 mg 1260 mg 43 g 5 g 7 g 19 g 0.5 cups

Turkey Bacon Guacamole Sub - SPECIAL REQUEST

Turkey, bacon, guacamole, mozzarella, lettuce, tomato, red onion, and Ranch Dressing. Request reduced-fat Buttermilk Ranch. Analysis is for a small sub on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
440 17 g 6 g 45 mg 1700 mg 47 g 6 g 7 g 24 g 0.75 cups

Turkey Ranch and Swiss Sub - SPECIAL REQUEST

Turkey, Swiss, lettuce, tomato, red onion, and Ranch dressing. Request reduced-fat Buttermilk Ranch. Analysis is for a small sub on wheat bread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
340 10 g 2 g 25 mg 1270 mg 44 g 5 g 6 g 19 g 0.5 cups

Classic Cobb Salad - SPECIAL REQUEST

Chicken breast, bacon, hard-boiled eggs, bleu cheese crumbles, tomatoes, red onion, and Ranch Dressing. Request reduced-fat Buttermilk Ranch and no flatbread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
400 23 g 8 g 195 mg 1650 mg 21 g 5 g 9 g 30 g 2 cups

Raspberry Chipotle Salad - SPECIAL REQUEST

Chicken breast, bacon, cheddar, tomatoes, red onion, and Raspberry Chipotle Dressing. Request no flatbread.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
500 20 g 7 g 90 mg 1330 mg 50 g 6 g 37 g 33 g 2 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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