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Price: < $10 Cuisine Type:   Quick Serve

Jack in the Box® restaurants is one of the nation's largest hamburger chains with more than 2,100 restaurants in 18 states. The quick-serve chain is known for its expansive menu that features premium menu items, including the first 100% Sirloin Burger offered in fast food. For lighter appetites, Jack in the Box offers a fruit cup; Real Fruit Smoothies that are fat free; the Chicken Fajita Pita, which features a pita made with whole grain; and a line of entre salads with grilled chicken strips and dressing served on the side. They also have low-fat balsamic and lite-Ranch dressings upon request. To learn more about Jack's menu and for complete nutritional information, visit www.jackinthebox.com

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Nutrition information supplied by Jack in the Box.


Healthy Dining Choices at Jack in the Box

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Grilled Chicken Salad

Grilled Chicken Strips on a blend of iceberg, romaine and spring mix, assorted vegetables & shredded cheddar cheese and served with low fat balsamic dressing and seasoned croutons.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
360 16 g 5 g 70 mg 1370 mg 32 g 5 g 10 g 31 g 2.5 cups

Chicken Teriyaki Bowl

Grilled chicken served on a bed of steamed rice, topped with broccoli, carrots and teriyaki sauce.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
690 6 g 1 g 40 mg 1700 mg 133 g 5 g 36 g 27 g 0.5 cups

Sirloin Steak Teriyaki Bowl

Grilled sirloin steak served on a bed of steamed rice, topped with broccoli, carrots and teriyaki sauce.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
750 11 g 3 g 45 mg 1750 mg 133 g 5 g 35 g 31 g 0.5 cups

Grilled Chicken Strips with Teriyaki Dipping Sauce

All white meat tenderloin chicken strips served with teriyaki sauce.Analysis includes 4 grilled chicken strips and 1 portion of teriyaki dipping sauce.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
310 8 g 1.5 g 115 mg 1600 mg 16 g 0 g 12 g 44 g 0 cups

Hamburger Deluxe

Hamburger patty with lettuce, tomato, pickles, ketchup and mayo on a bun.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
360 19 g 6 g 40 mg 580 mg 33 g 2 g 6 g 15 g 0.25 cups

Chicken Fajita Pita

Fajita chicken wrapped in a pita made with whole grains with lettuce, tomato, grilled onions and cheddar cheese.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
320 11 g 5 g 65 mg 870 mg 33 g 4 g 3 g 24 g 0.5 cups

Fresh Fruit Cup

Honeydew, cantaloupe, pineapple and red grapes.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
50 0 g 0 g 0 mg 10 mg 14 g 1 g 11 g 1 g 1 cups

Smoothie, Mango - 16 oz.

Jack's Real Fruit Smoothies are a great, fat free alternative to traditional milk shakes!

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
290 0 g 0 g 0 mg 75 mg 72 g 0 g 57 g 2 g N/A

Smoothie, Strawberry Banana - 16 oz.

Jack's Real Fruit Smoothies are a great, fat free alternative to traditional milk shakes!

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
290 0 g 0 g 0 mg 70 mg 73 g 1 g 57 g 2 g N/A

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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