3 Squares Restaurant  Menu & Nutrition Information
 
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3 Squares Restaurant Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at 3 Squares Restaurant:



Vegetable Sandwich (Serves 2)

Sodium Savvy
Special Request
Entrée serves 2 people; analysis for 1 serving. Avocado, cucumber, pickled onion, tomato, Napa cabbage, sundried tomato aioli, toasted wheat. Analysis includes side salad for choice of side. Request no sundried tomato caper mayo and herb vinaigrette on the side; not included in analysis (1 Tbs. vinaigrette = 60 calories, 6 g fat, and 95 mg sodium).
 

Egg White Scramble

Oven-dried tomato, fresh herbs, portabella mushroom, green beans, fruit and toast. Analysis does not include choice of toast and jam.
 

Grill Salad (Large) with Chicken

Sodium Savvy
Special Request
Mixed greens, cucumber, tomato, olives, pepperoncini, and croutons with herb vinaigrette. Add grilled chicken. Analysis does not include corn bread. Request dressing on the side; not included in analysis (1 Tbs. = 60 calories, 6 g fat, and 95 mg sodium).
 

Veggie Burger

Special Request
Bulgur-black bean patty with walnut and seiten with chipotle pesto, spring greens and herb vinaigrette. Request no butter on the bun and herb vinaigrette on the side; not included in analysis (1 Tbs. vinaigrette = 60 calories, 6 g fat, and 95 mg sodium).
 
Home > 3 Squares Restaurant

3 Squares Restaurant Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at 3 Squares Restaurant:



Vegetable Sandwich (Serves 2)

Sodium Savvy
Special Request
Entrée serves 2 people; analysis for 1 serving. Avocado, cucumber, pickled onion, tomato, Napa cabbage, sundried tomato aioli, toasted wheat. Analysis includes side salad for choice of side. Request no sundried tomato caper mayo and herb vinaigrette on the side; not included in analysis (1 Tbs. vinaigrette = 60 calories, 6 g fat, and 95 mg sodium).
 

Egg White Scramble

Oven-dried tomato, fresh herbs, portabella mushroom, green beans, fruit and toast. Analysis does not include choice of toast and jam.
 

Grill Salad (Large) with Chicken

Sodium Savvy
Special Request
Mixed greens, cucumber, tomato, olives, pepperoncini, and croutons with herb vinaigrette. Add grilled chicken. Analysis does not include corn bread. Request dressing on the side; not included in analysis (1 Tbs. = 60 calories, 6 g fat, and 95 mg sodium).
 

Veggie Burger

Special Request
Bulgur-black bean patty with walnut and seiten with chipotle pesto, spring greens and herb vinaigrette. Request no butter on the bun and herb vinaigrette on the side; not included in analysis (1 Tbs. vinaigrette = 60 calories, 6 g fat, and 95 mg sodium).
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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