3 Squares Restaurant  Menu & Nutrition Information
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3 Squares Restaurant Nutrition & Menu Information

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Consider 3 Squares Restaurant your second kitchen for those days you just don't feel like cooking. We've always got something savory and unexpected to serve for breakfast, lunch or dinner. 3 Squares Restaurant is part of the Blue Plate Restaurant Company, a collection of neighborhood restaurants that have served up some of the city's tastiest and most unique urban fare for over a decade. Our aim is to make life taste better, and that's why every item on our menu is made from scratch in our kitchen. When you choose to eat at 3 Squares Restaurant, we hope it feels like home, only with awesome service!


Nutrition information provided by Healthy Dining

Healthy Dining Choices at 3 Squares Restaurant:



Vegetable Sandwich (Serves 2)

Sodium Savvy Special Request
Entrée serves 2 people; analysis for 1 serving. Avocado, cucumber, pickled onion, tomato, Napa cabbage, sundried tomato aioli, toasted wheat. Analysis includes side salad for choice of side. Request no sundried tomato caper mayo and herb vinaigrette on the side; not included in analysis (1 Tbs. vinaigrette = 60 calories, 6 g fat, and 95 mg sodium).

Egg White Scramble

Oven-dried tomato, fresh herbs, portabella mushroom, green beans, fruit and toast. Analysis does not include choice of toast and jam.

Grill Salad (Large) with Chicken

Sodium Savvy Special Request
Mixed greens, cucumber, tomato, olives, pepperoncini, and croutons with herb vinaigrette. Add grilled chicken. Analysis does not include corn bread. Request dressing on the side; not included in analysis (1 Tbs. = 60 calories, 6 g fat, and 95 mg sodium).

Veggie Burger

Special Request
Bulgur-black bean patty with walnut and seiten with chipotle pesto, spring greens and herb vinaigrette. Request no butter on the bun and herb vinaigrette on the side; not included in analysis (1 Tbs. vinaigrette = 60 calories, 6 g fat, and 95 mg sodium).
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

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