Silver Diner Nutrition & Menu Information

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HEALTHY DINING’s team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The following Kids LiveWell choices at Silver Diner emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.

Nutrition information provided by Healthy Dining Kids Live Well

Kid's Champion's Breakfast with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

One egg, side of strawberries and multigrain toast. Analysis includes skim milk for choice of beverage. Analysis does not include margarine served on the side.

Kid's Champion's Breakfast with Skim Milk

calories

400

fat

10 g

saturated fat

2.5 g

cholesterol

195 mg

sodium

470 mg

carbs

57 g

fiber

4 g

sugar

27 g

protein

24 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kid's Berry Good Cakes and Egg with Apple Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

3 silver dollar pancakes, one egg and a side of strawberries. Analysis includes apple juice for choice of beverage. Analysis does not include butter or syrup served on the side.

Kid's Berry Good Cakes and Egg with Apple Juice

calories

520

fat

13 g

saturated fat

2.5 g

cholesterol

185 mg

sodium

660 mg

carbs

90 g

fiber

3 g

sugar

45 g

protein

12 g

fruit/veggies

N/A

calories from fat

110

trans fats

0 g

Kid's Bison Slider with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis includes low fat cheddar, a side of vegetables, and skim milk for choice of beverage. Analysis does not include pickle slices served on the side.

Kid's Bison Slider with Skim Milk

calories

400

fat

10 g

saturated fat

2.5 g

cholesterol

55 mg

sodium

500 mg

carbs

43 g

fiber

4 g

sugar

22 g

protein

36 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kid's Beef Slider with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis includes low fat cheddar, a side of vegetables, and skim milk for choice of beverage. Analysis does not include choice of pickles on the side.

Kid's Beef Slider with Skim Milk

calories

460

fat

18 g

saturated fat

5 g

cholesterol

55 mg

sodium

510 mg

carbs

43 g

fiber

4 g

sugar

22 g

protein

33 g

fruit/veggies

N/A

calories from fat

160

trans fats

0.5 g

Kid's Turkey Slider with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis includes low fat cheddar, a side of vegetables, and skim milk for choice of beverage. Analysis does not include pickle slices served on the side.

Kid's Turkey Slider with Skim Milk

calories

430

fat

14 g

saturated fat

3 g

cholesterol

55 mg

sodium

510 mg

carbs

43 g

fiber

4 g

sugar

22 g

protein

34 g

fruit/veggies

N/A

calories from fat

130

trans fats

0 g

Kid's Veggie Slider with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis includes low fat cheddar, a side of vegetables, and skim milk for choice of beverage. Analysis does not include pickle slices served on the side.

Kid's Veggie Slider with Skim Milk

calories

440

fat

13 g

saturated fat

2.5 g

cholesterol

10 mg

sodium

730 mg

carbs

56 g

fiber

9 g

sugar

24 g

protein

31 g

fruit/veggies

N/A

calories from fat

120

trans fats

0 g

Kid's Chicken Pizza Quesadilla with Side Salad

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis does not include marinara dipping sauce served on the side, or choice of dressing for side salad. Analysis includes water for choice of beverage.

Kid's Chicken Pizza Quesadilla with Side Salad

calories

260

fat

8 g

saturated fat

2.5 g

cholesterol

30 mg

sodium

730 mg

carbs

27 g

fiber

6 g

sugar

5 g

protein

22 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Kid's Teriyaki Salmon with Apple Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Reduced sodium teriyaki salmon with brown rice and mixed vegetables. Analysis includes apple juice for choice of beverage.

Kid's Teriyaki Salmon with Apple Juice

calories

580

fat

22 g

saturated fat

4 g

cholesterol

65 mg

sodium

620 mg

carbs

68 g

fiber

4 g

sugar

43 g

protein

26 g

fruit/veggies

N/A

calories from fat

200

trans fats

0 g

Kid's Teriyaki Chicken with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Reduced sodium teriyaki chicken with brown rice and mixed veggies. Analysis includes skim milk for choice of beverage.

Kid's Teriyaki Chicken with Skim Milk

calories

420

fat

12 g

saturated fat

2.5 g

cholesterol

55 mg

sodium

720 mg

carbs

45 g

fiber

4 g

sugar

22 g

protein

34 g

fruit/veggies

N/A

calories from fat

110

trans fats

0 g

Kid's Spaghetti Marinara with Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

100% whole grain wheat pasta with tomato sauce and a side of mixed vegetables. Analysis includes skim milk for choice of beverage. Analysis does not include Parmesan cheese served on the side.

Kid's Spaghetti Marinara with Skim Milk

calories

440

fat

2.5 g

saturated fat

0 g

cholesterol

5 mg

sodium

630 mg

carbs

85 g

fiber

12 g

sugar

27 g

protein

27 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Fresh Strawberries

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Side: Fresh Strawberries

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

0 mg

carbs

7 g

fiber

2 g

sugar

4 g

protein

1 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Organic Apple Sauce

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Side: Organic Apple Sauce

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

10 mg

carbs

20 g

fiber

2 g

sugar

19 g

protein

0 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Mixed Veggies

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Side: Mixed Veggies

calories

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

45 mg

carbs

6 g

fiber

3 g

sugar

2 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Steamed Edamame

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Side: Steamed Edamame

calories

100

fat

4.5 g

saturated fat

0.5 g

cholesterol

0 mg

sodium

40 mg

carbs

8 g

fiber

4 g

sugar

2 g

protein

9 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Mixed Green Salad

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Analysis does not include choice of salad dressing.

Side: Mixed Green Salad

calories

fat

1 g

saturated fat

0 g

cholesterol

0 mg

sodium

115 mg

carbs

9 g

fiber

3 g

sugar

2 g

protein

2 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Skim Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Side: Skim Milk

calories

120

fat

0 g

saturated fat

0 g

cholesterol

5 mg

sodium

150 mg

carbs

18 g

fiber

0 g

sugar

18 g

protein

12 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Soy Milk

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

Side: Soy Milk

calories

150

fat

5 g

saturated fat

1 g

cholesterol

0 mg

sodium

140 mg

carbs

15 g

fiber

1 g

sugar

11 g

protein

9 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Apple Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

100% fruit juice.

Side: Apple Juice

calories

170

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

30 mg

carbs

42 g

fiber

0 g

sugar

39 g

protein

0 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Orange Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

100% fruit juice.

Side: Orange Juice

calories

170

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

0 mg

carbs

39 g

fiber

0 g

sugar

33 g

protein

3 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Side: Grape Juice

Fruit

Vegetable

Lean Protein

Whole Grains

Lower Fat Dairy

100% fruit juice.

Side: Grape Juice

calories

180

fat

0 g

saturated fat

0 g

cholesterol

0 mg

sodium

30 mg

carbs

44 g

fiber

0 g

sugar

42 g

protein

0 g

fruit/veggies

N/A

calories from fat

trans fats

0 g

Healthy Dining Choices

Kids LiveWell Choices

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To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

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N/A	= data not available.
	Sodium Savvy
*	If you request no added salt.
	Order according to the Special Request instructions to obtain the nutrition values listed here.

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Silver Diner Nutrition & Menu Information

Kids LiveWell Choices at Silver Diner:

Kid's Champion's Breakfast with Skim Milk

Kid's Champion's Breakfast with Skim Milk

Kid's Berry Good Cakes and Egg with Apple Juice

Kid's Berry Good Cakes and Egg with Apple Juice

Kid's Bison Slider with Skim Milk

Kid's Bison Slider with Skim Milk

Kid's Beef Slider with Skim Milk

Kid's Beef Slider with Skim Milk

Kid's Turkey Slider with Skim Milk

Kid's Turkey Slider with Skim Milk

Kid's Veggie Slider with Skim Milk

Kid's Veggie Slider with Skim Milk

Kid's Chicken Pizza Quesadilla with Side Salad

Kid's Chicken Pizza Quesadilla with Side Salad

Kid's Teriyaki Salmon with Apple Juice

Kid's Teriyaki Salmon with Apple Juice

Kid's Teriyaki Chicken with Skim Milk

Kid's Teriyaki Chicken with Skim Milk

Kid's Spaghetti Marinara with Skim Milk

Kid's Spaghetti Marinara with Skim Milk

Side: Fresh Strawberries

Side: Fresh Strawberries

Side: Organic Apple Sauce

Side: Organic Apple Sauce

Side: Mixed Veggies

Side: Mixed Veggies

Side: Steamed Edamame

Side: Steamed Edamame

Side: Mixed Green Salad

Side: Mixed Green Salad

Side: Skim Milk

Side: Skim Milk

Side: Soy Milk

Side: Soy Milk

Side: Apple Juice

Side: Apple Juice

Side: Orange Juice

Side: Orange Juice

Side: Grape Juice

Side: Grape Juice

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