Qdoba Mexican Grill  Menu & Nutrition Information
Search for Restaurants with Healthy Dining Choices
Healthy Dining Finder FacebookHealthy Dining Finder TwitterHealthy Dining Finder Pinterest
 

the healthiest choices, fast food to fine dining

HomeAboutBlogs, Recipes & MoreKids LiveWellRestaurant ServicesI am...

Qdoba Mexican Grill Nutrition & Menu Information

Home   >  Qdoba Mexican Grill

Qdoba Mexican Grill® believes its most important ingredient is the one you don’t see – a love of food. This passion drives everyone at each restaurant and throughout the company – from daily preparation of menu items by hand to selection of the freshest and most flavorful ingredients. Drawing inspiration from Mexico’s bold spices and flavors, Qdoba creates a wide variety of healthier dishes that include ingredients such as savory grilled vegetables, slow-roasted lean meats, tangy fruits and fiber-rich whole grains. Qdoba has hundreds of healthier combinations on its menu, all which meet guidelines for zero artificial trans-fats per serving. And, guests are encouraged to customize their entrée to suit their taste preferences and/or dietary needs, whether they’re looking for something vegetarian, gluten-free, low-fat, low-calorie, etc. In addition, Qdoba’s online menu allows guests to build, customize and review the nutritional value of every item.


Nutrition information provided by Qdoba Mexican Grill

Kids LiveWell Choices at Qdoba Mexican Grill:



Lil' Chicken Soft Taco

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes flour tortilla, chicken, pico de gallo, roasted corn salsa, applesauce and 1% milk.

Lil' Naked Chicken Burrito with Beans

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes rice, pinto beans, chicken, mango salsa, applesauce and 1% milk.

Lil' Naked Chicken Burrito with Double Beans

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes black beans, pinto beans, chicken, roasted corn salsa, pico de gallo, applesauce and 1% milk.

Lil' Naked Chicken Burrito without Beans

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes rice, chicken, pico de gallo salsa, applesauce and 1% milk.

Lil' Naked Steak Burrito

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes rice, steak, pico de gallo, mango salsa, applesauce and 1% Milk.

Lil' Naked Pulled Pork Burrito

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes rice, pork, pico de gallo, roasted corn salsa, applesauce and 1% Milk.

Lil' Naked Veggie Burrito

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
Includes rice, black beans, pico de gallo salsa, roasted corn salsa, applesauce and 1% milk.

Side: Black Beans with Cheese

Fruit
Vegetable
Lean Protein
Whole Grains
Lower Fat Dairy
To find out why these menu items were selected, please see Nutrition Criteria. Nutrition values represent approximations only.

Legend

N/A = data not available.
Sodium Savvy Sodium Savvy
* If you request no added salt.
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
Restaurant Recipes
Dig In
Vegetarian Bowl from The Blue Pacific Grill
Apr 26, 2013
Cheeseless Vegetarian Pizza from Pizza Rustica
Apr 23, 2013
Vine-Ripened Tomato Salad from Bahama Breeze
Mar 22, 2013
 
Food Friendzy
Dig In
These 3 Health Benefits Make Mango a Must
May 14, 2013
5 Foods Battling for your Healthy Vision
May 07, 2013
5 Must Have Foods for Cinco de Mayo
Apr 30, 2013
Restaurant Reviews
Dig In
Steak Escape – 15 Healthy Dining Choices and a Show
May 14, 2013
Cactus Jack’s - Healthy Dining with Old West Flavor
May 14, 2013
Paleta Delivers Healthy Dining Choices
May 10, 2013
 
Healthy Kids
Dig In
From The Lunch Tray: More on Children's Menus
May 14, 2013
5 Great Meals for the Whole Family
May 14, 2013
Spotlight on Dana Angelo White, MS, RD, ATC
Apr 26, 2013
Ask the Dietitian
Dig In
How can I stop my habit of eating sweets?
May 14, 2013
Are there other foods, besides carrots, that are also good for my eyes?
May 07, 2013
What are the healthiest choices at a taco shop?
Apr 29, 2013
 
Road to Health
Dig In
#hungry: How Social Media Changes the Way We Think About Food
May 14, 2013
April HealthPartners yumPower Winners!
May 13, 2013
Go Lean with Protein Choices
May 10, 2013

HEALTHY DINING This Week newsletter

latest news, coupons, recipes & special offers

Newsletter Signup

Featured Video

Welcome to Healthy Dining Finder! Check out the video to see how this site can help make dining out a delicious part of a healthy lifestyle. 

Attention restaurateurs, operators and chefs!

Find out about our nutrition services & how Healthy Dining can help your restaurant.


Search
About Us
Press Room
Contact
Disclaimer
Kids LiveWell
Sodium Savvy
Recipes
What's New
Get Featured
Nutrition Services
Newsletter
Ask the RD