Healthier Sandwich Spreads to Try

Sandwiches are a great choice any time of day.  They’re so easy to make and always just what you wanted, from the bread, to layers of tasty ingredients in between, to the spreads holding it all together. Pick sandwich spreads like these  that are lower in calories and fat from YouBeauty.  This will add up to a healthy lunch or dinner all in the palm of your hand.

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There is just something about a sandwich, isn’t there?  Sandwiches are a great choice any time of the day.  They’re so easy to make and always just what you wanted, from the bread, to layers of tasty ingredients in between, to the spreads holding it all together.  Delicious and, yes, nutritious when you make smarter choices for all those toppings.  Starting with whole grain bread, opt for lean proteins like chicken, fish and turkey, adding plenty of veggies.  Pick sandwich spreads like these  that are lower in calories and fat from YouBeauty.  This will add up to a healthy lunch or dinner all in the palm of your hand.

  • Avocado Spread – on its own or with your favorite herbs and spices for added flavor
  • Edamame Hummus Spread – buy it at your local market or make it at home with recipes like this
  • Black Bean Spread – it’s delicious, loaded with fiber, and there are lots of recipes to choose from online
  • Olive Spread (Tapenade) – can you say Mediterranean Diet?
  • Mustard – loaded with turmeric and full of flavor