Dip is BIG! You don’t even have to be a kid to love dip… on anything and everything. Chicken strips, chips, crackers, fruit, veggies, even sandwiches sometimes call for dipping. Restaurants have known for years that we have a love affair with dip, adding ranch, hummus, and even sweet caramel to the menu to make eating out even more fun.
The trick is finding the best dip for your health goals. In general, opt for dips that are made with beans, veggies or even Greek yogurt for flavor and dippable fun without too many added calories. At restaurants, hummus and low fat ranch are often good options.
What’s your favorite healthy dip for flavor and fun?