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More Reason to Love Avocado

Oh avocado… is it possible we could love you even more than we already do?  We know avocado is a great way to get heart-healthy fats, can help reduce cholesterol and even helps make our nails longer and stronger with a dose of vitamin E, but the word on the street is that avocado may play an even bigger role in health than previously thought.

The findings of a recent study have gone so far as to link eating avocados, something we already enjoy, to a better diet and health overall!  What more reason do we need to add a couple slices of this decadently creamy fruit to our next meal?

There are so many ways to include a little avocado in breakfast, lunch, dinner and snacks, from topping eggs in the morning to guacamole with tortilla chips or dipping veggies in the afternoon.  Find more ideas for adding avocado to your diet at Fruits and Veggies More Matters.
Bonefish-LogoCobb Salad at Bonefish Grill
(540 calories, 22 g fat, 730 mg sodium). 
Located nationwide. 

Brodo-LogoTurkey & Avocado Club at Brodo
(660 calories, 20 g fat). 
Located in Philadelphia, PA.

Corner-Bakery-LogoPower Panini Thin with Avocado & Spinach with Whole Eggs at Corner Bakery Cafe
(320 calories, 18 g fat). 
Located AZ, CA, CO, DC, FL, GA, IL, MD, MS, NJ, NY, PA, TX, UT, VA. 

Elephant-Bar-LogoSalmon Roll at Elephant Bar
(520 calories, 12 g fat). 
Located in AZ, CA, CO, FL, KS, MO, NM, NV, OH. 

Salad-Creations-logoClassic Panini: Napa Valley Veggie at Salad Creations
(500 calories, 20 g fat). 
Located in CA, CT, FL, IL, MD, MI, MS, MT, NY, TX, VA, WI. 

zpizza-logoLarge California Salad at zpizza
(180 calories, 10 g fat, 300 mg sodium). 
Located in AZ, CA, CO, DC, GA, HI, MD, MN, MO, MT, NC, NV, NY, OH, TX, VA, WA. 


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