How Do I Add More Fiber to My Diet for Heart Health?

When it comes to boosting heart health, helping lower blood cholesterol, managing your weight, and regulating blood sugar levels, dietary fiber is a great place to start. Here are some easy ways to add fiber to your diet at home and dining out.

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Q:  How do I add more fiber to my diet for heart health?


A: What a great question for American Heart Month!  When it comes to boosting heart health, helping lower blood cholesterol, managing your weight, and regulating blood sugar levels, dietary fiber is a great place to start.  To ensure you’re getting the recommended 20-35 grams of fiber per day, aim to get fiber from a variety of different sources, such as whole grains, fruits, vegetables and legumes.  Here are some easy ways to add fiber to your diet at home and dining out:
 

  • Opt for whole grain breads, pastas and sides.
  • Add extra vegetables to your meal with side salads or double vegetables.
  • Choose fresh fruit for dessert.
  • Swap meat for beans and legumes several times per week.

How do you add fiber to your diet?