All foods can fit into a healthy diet! Many Healthy Dining restaurants offer lower calorie dessert options, such as non-fat yogurt, sherbet and mixed fruit. If you are looking for something more decadent, take just a few bites and savor the flavor.
Full Question: “Are there ever any “healthy” desserts for special occasions?”
All foods can fit into a healthy diet! First, you can try to choose a lower calorie option like non-fat yogurt or sherbet. Friendly’s Restaurants has some great options if you take this route. Most restaurants offer fruit as a side item, which would also be a good lower calorie choice.
If you want to eat something more decadent like chocolate cake, just take a few bites and savor the flavor, then move on. A few bites won’t make the difference in your caloric intake for the day. Offer to split a dessert if you are dining with a friend or bring half of your dessert home.