Healthy Dining Choices at Tower Deli
We thank you for choosing Tower Deli & Diner. We appreciate the opportunity to handle any
and all of your Catering & Restaurant needs. Tower Deli and Diner offers a variety of breakfast, lunch, dinner, dine-in, take-out, and delivery options
and has had the best catering in South Florida since 1989. We can meet your every need, whether you're looking for catering for large corporate events or food for a special family get-together.
Nutrition information provided by Healthy Dining
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To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only. Also, please see footnotes at bottom
of page.
Very Veggie Omelette - SPECIAL REQUEST
Egg white and whole egg omelette with spinach, tomato, mushroom, broccoli and feta cheese. Analysis includes side of tomato and whole wheat toast. Request no butter on toast.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
330
|
15 g
|
7 g
|
800 g
|
270 mg
|
800* mg
|
21 g
|
8 g
|
3 g
|
27 g
|
0.5 cup
|
Smoked Turkey Green Salad
Mixed greens and onion, broccoli, cucumber, cherry tomatoes, walnuts and smoked turkey. Analysis does not include garlic bread or choice of dressing served on the side.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
230
|
10 g
|
1 g
|
730 g
|
40 mg
|
730* mg
|
14 g
|
6 g
|
5 g
|
24 g
|
2 cups
|
Grilled Vegetable Ciabatta - SPECIAL REQUEST
Grilled bell peppers, squash, onions, fresh mozzarella and pesto sauce. Analysis for ciabatta sandwich only, see separate analysis below for fruit cup (recommended side dish). Request less cheese (1 oz.) and pesto sauce on the side; not included in analysis (1 Tbs. = 90 cal, 9 g fat).
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
560
|
23 g
|
6 g
|
1160 g
|
20 mg
|
1160* mg
|
73 g
|
4 g
|
3 g
|
18 g
|
0.5 cup
|
Chicken Caesar Wrap - SPECIAL REQUEST
Grilled chicken breast tossed with crispy Romaine lettuce and Caesar dressing. Analysis for wrap only, see separate analysis below for fruit cup (recommended side dish). Request less dressing (1/2 oz.).
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
630
|
23 g
|
6 g
|
990 g
|
110 mg
|
990* mg
|
57 g
|
3 g
|
5 g
|
49 g
|
1.5 cups
|
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
70
|
0 g
|
0 g
|
10 g
|
0 mg
|
10* mg
|
18 g
|
14 g
|
2 g
|
1 g
|
1 cup
|
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* If you request no added salt. See
Sodium for more details.
Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.