Healthy Dining Menus and Nutrition Information for Surf Brothers Teriyaki
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Surf Brothers
Teriyaki
Surf Brothers Teriyaki was started in 1992 in North County, San Diego, by two brothers. Our restaurants are known for serving fresh, high-quality food, with an emphasis on quality service and cleanliness. We pride ourselves on offering only the finest meats, including all natural chicken and hormone-free beef. Our meats are prepared fresh daily, with all the fat trimmed, lean, with no MSG or preservatives. All entrées are made to order and served with rice and salad and of course, our famous Surf Brothers Teriyaki Sauce. Customers are welcome to dine in or take out. We also cater any size events. Now with 7 San Diego Locations!
Nutrition information provided by Healthy Dining
Healthy Dining Choices at Surf Brothers Teriyaki:
À la Carte: One Chicken Slider
Our sweet Shredded Chicken Sliders are quickly becoming a hit among hungry people on the go. If you are looking for a quick bite, these sliders are perfect for you.
calories
210
fat
6 g
saturated fat
2.5 g
cholesterol
40 mg
sodium
700* mg
carbs
29 g
fiber
2 g
sugar
18 g
protein
12 g
fruit/veggies
0.25 cup
À la Carte: One Chicken Slider
calories
210
fat
6 g
saturated fat
2.5 g
cholesterol
40 mg
sodium
700* mg
carbs
29 g
fiber
2 g
sugar
18 g
protein
12 g
fruit/veggies
0.25
calories from fat
0
trans fats
0 g
À la Carte: One Chicken Skewer
A juicy 5-ounce skewer grilled to perfection. Prepared fresh with fat trimmed; just chicken, marinated in our famous homemade teriyaki sauce.
calories
240
fat
10 g
saturated fat
2.5 g
cholesterol
95 mg
sodium
400* mg
carbs
7 g
fiber
0 g
sugar
6 g
protein
28 g
fruit/veggies
0 cup
À la Carte: One Chicken Skewer
calories
240
fat
10 g
saturated fat
2.5 g
cholesterol
95 mg
sodium
400* mg
carbs
7 g
fiber
0 g
sugar
6 g
protein
28 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
À la Carte: One Steak Skewer
A 4-ounce freshly grilled skewer of mouth watering USDA Choice sirloin steak. Trimmed lean and marinated with nothing more than our secret teriyaki sauce.
calories
180
fat
4.5 g
saturated fat
2 g
cholesterol
45 mg
sodium
360* mg
carbs
7 g
fiber
0 g
sugar
6 g
protein
25 g
fruit/veggies
0 cup
À la Carte: One Steak Skewer
calories
180
fat
4.5 g
saturated fat
2 g
cholesterol
45 mg
sodium
360* mg
carbs
7 g
fiber
0 g
sugar
6 g
protein
25 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
À la Carte: White Rice (1 cup)
Steamed white rice.
calories
240
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
0 mg
carbs
53 g
fiber
1 g
sugar
1 g
protein
4 g
fruit/veggies
0 cup
À la Carte: White Rice (1 cup)
calories
240
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
0 mg
carbs
53 g
fiber
1 g
sugar
1 g
protein
4 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
À la Carte: Brown Rice (1 cup)
Steamed brown rice.
calories
220
fat
1.5 g
saturated fat
0 g
cholesterol
0 mg
sodium
0 mg
carbs
46 g
fiber
4 g
sugar
N/A
protein
5 g
fruit/veggies
0 cup
À la Carte: Brown Rice (1 cup)
calories
220
fat
1.5 g
saturated fat
0 g
cholesterol
0 mg
sodium
0 mg
carbs
46 g
fiber
4 g
sugar
N/A
protein
5 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
À la Carte: Cabbage Salad
Fresh cabbage tossed in a sweet vinaigrette dressing.
calories
80
fat
5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
310* mg
carbs
10 g
fiber
2 g
sugar
7 g
protein
1 g
fruit/veggies
0.5 cup
À la Carte: Cabbage Salad
calories
80
fat
5 g
saturated fat
0.5 g
cholesterol
0 mg
sodium
310* mg
carbs
10 g
fiber
2 g
sugar
7 g
protein
1 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Sauce
Analysis is for a 1-ounce container of teriyaki sauce served on the side.
calories
60
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
720 mg
carbs
14 g
fiber
0 g
sugar
14 g
protein
2 g
fruit/veggies
0 cup
Teriyaki Sauce
calories
60
fat
0 g
saturated fat
0 g
cholesterol
0 mg
sodium
720 mg
carbs
14 g
fiber
0 g
sugar
14 g
protein
2 g
fruit/veggies
0
calories from fat
0
trans fats
0 g
Healthy Dining Choices
Sodium Savvy Choices
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To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
you must order according to the Special Request instructions to obtain the nutrition values listed here.
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