Healthy Dining Choices at Surf Brothers Teriyaki
Surf Brothers Teriyaki was started in 1992 in North County, San Diego, by two brothers. Our restaurants are known for serving fresh, high-quality food, with an emphasis on quality service and cleanliness. We pride ourselves on offering only the finest meats, including all natural chicken and hormone-free beef. Our meats are prepared fresh daily, with all the fat trimmed, lean, with no MSG or preservatives. All entrées are made to order and served with rice and salad and of course, our famous Surf Brothers Teriyaki Sauce. Customers are welcome to dine in or take out. We also cater any size events. Now with 7 San Diego Locations!
Nutrition information provided by Healthy Dining
Sort by:
Order:
To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only. Also, please see footnotes at bottom
of page.
Our sweet Shredded Chicken Sliders are quickly becoming a hit among hungry people on the go. If you are looking for a quick bite, these sliders are perfect for you.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
210
|
6 g
|
2.5 g
|
700 g
|
40 mg
|
700* mg
|
29 g
|
18 g
|
2 g
|
12 g
|
0.25 cup
|
A juicy 5-ounce skewer grilled to perfection. Prepared fresh with fat trimmed; just chicken, marinated in our famous homemade teriyaki sauce.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
240
|
10 g
|
2.5 g
|
400 g
|
95 mg
|
400* mg
|
7 g
|
6 g
|
0 g
|
28 g
|
0 cup
|
A 4-ounce freshly grilled skewer of mouth watering USDA Choice sirloin steak. Trimmed lean and marinated with nothing more than our secret teriyaki sauce.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
180
|
4.5 g
|
2 g
|
360 g
|
45 mg
|
360* mg
|
7 g
|
6 g
|
0 g
|
25 g
|
0 cup
|
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
240
|
0 g
|
0 g
|
0 g
|
0 mg
|
0 mg
|
53 g
|
1 g
|
1 g
|
4 g
|
0 cup
|
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
220
|
1.5 g
|
0 g
|
0 g
|
0 mg
|
0 mg
|
46 g
|
N/A
|
4 g
|
5 g
|
0 cup
|
À la Carte: Cabbage Salad
Fresh cabbage tossed in a sweet vinaigrette dressing.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
80
|
5 g
|
0.5 g
|
310 g
|
0 mg
|
310* mg
|
10 g
|
7 g
|
2 g
|
1 g
|
0.5 cup
|
Analysis is for a 1-ounce container of teriyaki sauce served on the side.
|
Calories
|
Fat
|
Sat Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Fruit/Veg
|
|
60
|
0 g
|
0 g
|
720 g
|
0 mg
|
720 mg
|
14 g
|
14 g
|
0 g
|
2 g
|
0 cup
|
Search for a
Surf Brothers Teriyaki
near you:
N/A = data not available
* If you request no added salt. See
Sodium for more details.
Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.