Healthy Dining Menus and Nutrition Information for Samurai Sam's Teriyaki Grill
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Samurai Sam's
Teriyaki Grill
The Samurai Sam's Teriyaki Grill experience is fast, fresh and healthy. We serve Japanese favorites at an affordable price with a welcoming atmosphere and friendly service. Samurai Sam's is best known for offering fresh teriyaki bowls filled with generous portions of marinated, grilled steak, chicken, shrimp and salmon combined with fresh wok stirred veggies served over steamed rice. Samurai Sam's is perfect for people on-the-go who care about what they eat. Come Wok the Healthy Path at Samurai Sam's!
View Full Nutrition Information
Nutrition information provided by Samurai Sam's Teriyaki Grill
Healthy Dining Choices at Samurai Sam's Teriyaki Grill:
Grilled Chicken & Vegetable Eggroll (1 each)
calories
140
fat
4.5 g
saturated fat
0 g
cholesterol
10 mg
sodium
440 mg
carbs
17 g
fiber
2 g
sugar
2 g
protein
7 g
fruit/veggies
N/A
Grilled Chicken & Vegetable Eggroll (1 each)
calories
140
fat
4.5 g
saturated fat
0 g
cholesterol
10 mg
sodium
440 mg
carbs
17 g
fiber
2 g
sugar
2 g
protein
7 g
fruit/veggies
N/A
calories from fat
0
trans fats
0 g
Sweet and Sour Chicken Bowl (Chicken Breast, Regular, Brown Rice)
calories
480
fat
5 g
saturated fat
1.5 g
cholesterol
80 mg
sodium
210 mg
carbs
71 g
fiber
5 g
sugar
15 g
protein
35 g
fruit/veggies
0.5 cup
Sweet and Sour Chicken Bowl (Chicken Breast, Regular, Brown Rice)
calories
480
fat
5 g
saturated fat
1.5 g
cholesterol
80 mg
sodium
210 mg
carbs
71 g
fiber
5 g
sugar
15 g
protein
35 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Orange Peel Chicken Bowl (Chicken Breast, Regular, Brown Rice)
calories
490
fat
5 g
saturated fat
1.5 g
cholesterol
80 mg
sodium
420 mg
carbs
73 g
fiber
6 g
sugar
16 g
protein
36 g
fruit/veggies
0.5 cup
Orange Peel Chicken Bowl (Chicken Breast, Regular, Brown Rice)
calories
490
fat
5 g
saturated fat
1.5 g
cholesterol
80 mg
sodium
420 mg
carbs
73 g
fiber
6 g
sugar
16 g
protein
36 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Veggie Bowl (Regular, Brown Rice)
calories
320
fat
2 g
saturated fat
0 g
cholesterol
0 mg
sodium
400 mg
carbs
69 g
fiber
7 g
sugar
13 g
protein
8 g
fruit/veggies
0.75 cup
Teriyaki Veggie Bowl (Regular, Brown Rice)
calories
320
fat
2 g
saturated fat
0 g
cholesterol
0 mg
sodium
400 mg
carbs
69 g
fiber
7 g
sugar
13 g
protein
8 g
fruit/veggies
0.75
calories from fat
0
trans fats
0 g
Oriental Chicken Salad (Oriental dressing on the side)
calories
340
fat
12 g
saturated fat
3 g
cholesterol
80 mg
sodium
230 mg
carbs
26 g
fiber
5 g
sugar
6 g
protein
34 g
fruit/veggies
2.5 cups
Oriental Chicken Salad (Oriental dressing on the side)
calories
340
fat
12 g
saturated fat
3 g
cholesterol
80 mg
sodium
230 mg
carbs
26 g
fiber
5 g
sugar
6 g
protein
34 g
fruit/veggies
2.5
calories from fat
0
trans fats
0 g
Teriyaki Chicken Wrap (Chicken Breast, Brown Rice)
calories
620
fat
12 g
saturated fat
2.5 g
cholesterol
70 mg
sodium
1260 mg
carbs
90 g
fiber
9 g
sugar
13 g
protein
39 g
fruit/veggies
0.5 cup
Teriyaki Chicken Wrap (Chicken Breast, Brown Rice)
calories
620
fat
12 g
saturated fat
2.5 g
cholesterol
70 mg
sodium
1260 mg
carbs
90 g
fiber
9 g
sugar
13 g
protein
39 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Spicy Steak and Broccoli Bowl (Regular, Brown Rice)
calories
500
fat
9 g
saturated fat
3 g
cholesterol
50 mg
sodium
820 mg
carbs
71 g
fiber
6 g
sugar
16 g
protein
25 g
fruit/veggies
0.5 cup
Spicy Steak and Broccoli Bowl (Regular, Brown Rice)
calories
500
fat
9 g
saturated fat
3 g
cholesterol
50 mg
sodium
820 mg
carbs
71 g
fiber
6 g
sugar
16 g
protein
25 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Salmon Bowl (Regular, Brown Rice)
calories
590
fat
4.5 g
saturated fat
0.5 g
cholesterol
15 mg
sodium
1240 mg
carbs
105 g
fiber
8 g
sugar
20 g
protein
33 g
fruit/veggies
0.5 cup
Teriyaki Salmon Bowl (Regular, Brown Rice)
calories
590
fat
4.5 g
saturated fat
0.5 g
cholesterol
15 mg
sodium
1240 mg
carbs
105 g
fiber
8 g
sugar
20 g
protein
33 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Chicken Bowl (Chicken Breast, Regular, Brown Rice)
calories
480
fat
5 g
saturated fat
1.5 g
cholesterol
80 mg
sodium
520 mg
carbs
69 g
fiber
6 g
sugar
13 g
protein
37 g
fruit/veggies
0.5 cup
Teriyaki Chicken Bowl (Chicken Breast, Regular, Brown Rice)
calories
480
fat
5 g
saturated fat
1.5 g
cholesterol
80 mg
sodium
520 mg
carbs
69 g
fiber
6 g
sugar
13 g
protein
37 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Steak Bowl (Regular, Brown Rice)
calories
490
fat
9 g
saturated fat
3 g
cholesterol
50 mg
sodium
810 mg
carbs
67 g
fiber
6 g
sugar
13 g
protein
24 g
fruit/veggies
0.5 cup
Teriyaki Steak Bowl (Regular, Brown Rice)
calories
490
fat
9 g
saturated fat
3 g
cholesterol
50 mg
sodium
810 mg
carbs
67 g
fiber
6 g
sugar
13 g
protein
24 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Veggie Yakisoba Bowl (Large)
calories
550
fat
6 g
saturated fat
0 g
cholesterol
0 mg
sodium
930 mg
carbs
124 g
fiber
8 g
sugar
23 g
protein
22 g
fruit/veggies
1.25 cups
Veggie Yakisoba Bowl (Large)
calories
550
fat
6 g
saturated fat
0 g
cholesterol
0 mg
sodium
930 mg
carbs
124 g
fiber
8 g
sugar
23 g
protein
22 g
fruit/veggies
1.25
calories from fat
0
trans fats
0 g
Shrimp Yakisoba Bowl (Large)
calories
620
fat
6 g
saturated fat
0 g
cholesterol
195 mg
sodium
1140 mg
carbs
120 g
fiber
6 g
sugar
21 g
protein
42 g
fruit/veggies
0.5 cup
Shrimp Yakisoba Bowl (Large)
calories
620
fat
6 g
saturated fat
0 g
cholesterol
195 mg
sodium
1140 mg
carbs
120 g
fiber
6 g
sugar
21 g
protein
42 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Shrimp Bowl (Regular, Brown Rice)
calories
380
fat
3 g
saturated fat
0.5 g
cholesterol
140 mg
sodium
520 mg
carbs
66 g
fiber
6 g
sugar
11 g
protein
22 g
fruit/veggies
0.5 cup
Teriyaki Shrimp Bowl (Regular, Brown Rice)
calories
380
fat
3 g
saturated fat
0.5 g
cholesterol
140 mg
sodium
520 mg
carbs
66 g
fiber
6 g
sugar
11 g
protein
22 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Chicken and Steak (Chicken Breast, Regular, Brown Rice)
calories
480
fat
7 g
saturated fat
2 g
cholesterol
65 mg
sodium
670 mg
carbs
68 g
fiber
6 g
sugar
13 g
protein
30 g
fruit/veggies
0.5 cup
Teriyaki Chicken and Steak (Chicken Breast, Regular, Brown Rice)
calories
480
fat
7 g
saturated fat
2 g
cholesterol
65 mg
sodium
670 mg
carbs
68 g
fiber
6 g
sugar
13 g
protein
30 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Chicken and Shrimp Bowl (Chicken Breast, Regular, Brown Rice)
calories
440
fat
4 g
saturated fat
1 g
cholesterol
135 mg
sodium
580 mg
carbs
68 g
fiber
6 g
sugar
12 g
protein
32 g
fruit/veggies
0.5 cup
Teriyaki Chicken and Shrimp Bowl (Chicken Breast, Regular, Brown Rice)
calories
440
fat
4 g
saturated fat
1 g
cholesterol
135 mg
sodium
580 mg
carbs
68 g
fiber
6 g
sugar
12 g
protein
32 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Chicken Yakisoba Bowl (Regular)
calories
550
fat
8 g
saturated fat
1 g
cholesterol
80 mg
sodium
1010 mg
carbs
89 g
fiber
4 g
sugar
22 g
protein
44 g
fruit/veggies
0.5 cup
Chicken Yakisoba Bowl (Regular)
calories
550
fat
8 g
saturated fat
1 g
cholesterol
80 mg
sodium
1010 mg
carbs
89 g
fiber
4 g
sugar
22 g
protein
44 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Teriyaki Veggie Wrap (Brown Rice)
calories
530
fat
9 g
saturated fat
1.5 g
cholesterol
0 mg
sodium
1160 mg
carbs
100 g
fiber
10 g
sugar
14 g
protein
15 g
fruit/veggies
0.5 cup
Teriyaki Veggie Wrap (Brown Rice)
calories
530
fat
9 g
saturated fat
1.5 g
cholesterol
0 mg
sodium
1160 mg
carbs
100 g
fiber
10 g
sugar
14 g
protein
15 g
fruit/veggies
0.5
calories from fat
0
trans fats
0 g
Healthy Dining Choices
Sodium Savvy Choices
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To find out why these menu items were selected, please see
Nutrition Criteria.
Nutrition values represent approximations only.
Legend
N/A
= data not available.
Sodium Savvy
*
If you request no added salt.
you must order according to the Special Request instructions to obtain the nutrition values listed here.
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