Red Lobster  Menu & Nutrition Information
.
Find Restaurants with Dietitian-Recommended Choices:

Red Lobster  Nutrition & Menu Information

Home   >  Red Lobster

Red Lobster is the world's largest casual dining seafood restaurant, with nearly 700 locations across North America. Over the years, our brand's passion for fresh, delicious seafood has kept Red Lobster evolving. We introduced an award-winning Today's Fresh Fish Menu, installed wood-fire grills in every restaurant in North America, trained staff to become seafood experts and most recently launched a new restaurant design, inspired by the New England coast. In 2009, Red Lobster was rated "#1 Best Seafood" among chain restaurants by Zagat and "Best Sit-Down Chain Restaurant" in America by Men's Health magazine. For more information, visit www.redlobster.com.


Nutrition information provided by Red Lobster

Healthy Dining Choices at Red Lobster:



Seaside Starters: Chilled Jumbo Shrimp Cocktail

Six shrimp served with our signature cocktail sauce.

Manhattan Clam Chowder (Cup)

Wood-Grilled Tacos with Grilled Fresh Tilapia (Lunch Portion)

Three flour tortillas stuffed with grilled tilapia, cilantro slaw, pico de gallo and jalapeño ranch. Served with wild rice pilaf.

Broiled Flounder (Lunch Portion)

Sodium Savvy
Oven-broiled. Analysis includes petite green beans for choice of side.

Seafood-Stuffed Flounder (Lunch Portion)

Baked with crab-and-seafood stuffing. Analysis includes roasted vegetable medley for choice of side.

Maple-Glazed Chicken (Lunch Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with wild rice pilaf. Analysis includes broccoli for choice of side.

Maple-Glazed Chicken (Dinner Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with wild rice pilaf. Analysis includes broccoli for choice of side.

Broiled Flounder (Dinner Portion)

Oven-broiled. Analysis includes petite green beans for choice of side.

Seafood-Stuffed Flounder (Dinner Portion)

Baked with crab-and-seafood stuffing. Analysis includes roasted vegetable medley for choice of side.

Parmesan-Crusted Tilapia (Dinner Portion)

Served with broccoli and choice of side. Analysis includes roasted vegetable medley for choice of side.

Fiesta Salad with Wood-Grilled Chicken (Lunch or Dinner Portion)

With roasted corn, red peppers, black beans, pumpkin seeds and Cotija cheese. Served with jalapeño ranch dressing.

Fiesta Salad with Wood-Grilled Shrimp (Lunch or Dinner Portion)

With roasted corn, red peppers, black beans, pumpkin seeds and Cotija cheese. Served with jalapeño ranch dressing.

Fiesta Salad with Wood-Grilled Salmon (Lunch or Dinner Portion)

With roasted corn, red peppers, black beans, pumpkin seeds and Cotija cheese. Served with jalapeño ranch dressing.

Bar Harbor Salad with Wood-Grilled Chicken (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette.

Bar Harbor Salad with Wood-Grilled Shrimp Dinner (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette.

Bar Harbor Salad with Wood-Grilled Salmon Dinner (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette.

Live Maine Lobster 1 1/4 lb Steamed

Steamed lobster. Served with sweet corn on the cob and red potatoes. Analysis does not include melted butter served on the side.

Rock Lobster Tail

Oven-roasted and served fluffed on the shell. Analysis includese fresh asparagus for choice of side. Analysis does not include melted butter served on the side.

Side: Salad-Garden

Sodium Savvy
Analysis does not include choice of salad dressing.

Side: Fresh Broccoli

Sodium Savvy

Side: Petite Green Beans

Sodium Savvy

Side: Roasted Vegetable Medley

Sodium Savvy

Side: Fresh Asparagus

Side: Baked Potato

To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend

N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
 

Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.


Worksite Wellness

Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.