Red Lobster  Menu & Nutrition Information
 
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Red Lobster  Nutrition & Menu Information

 

Nutrition information provided by Red Lobster

Healthy Dining Choices at Red Lobster:



Seaside Starters: Chilled Jumbo Shrimp Cocktail

Six shrimp served with our signature cocktail sauce.
 

Manhattan Clam Chowder (Cup)

Regional item; availability varies.
 

Wood-Grilled Tacos with Grilled Fresh Tilapia (Lunch Portion)

Three flour tortillas stuffed with grilled tilapia, cilantro slaw, pico de gallo and jalapeño ranch. Served with wild rice pilaf.
 

Broiled Flounder (Lunch Portion)

Sodium Savvy
Oven-broiled. Analysis includes petite green beans for choice of side.
 

Seafood-Stuffed Flounder (Lunch Portion)

Baked with crab-and-seafood stuffing. Analysis includes petite green beans for choice of side.
 

Maple-Glazed Chicken (Lunch Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with wild rice pilaf. Analysis includes broccoli for choice of side.
 

Maple-Glazed Chicken (Dinner Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze. Served with wild rice pilaf. Analysis includes broccoli for choice of side.
 

Broiled Flounder (Dinner Portion)

Oven-broiled. Analysis includes petite green beans for choice of side.
 

Seafood-Stuffed Flounder (Dinner Portion)

Baked with crab-and-seafood stuffing. Analysis includes fresh broccoli for choice of side.
 

Parmesan-Crusted Tilapia (Dinner Portion)

Served with broccoli and choice of side. Analysis includes garden salad for choice of side. Dressing not included in analysis/.
 

Bar Harbor Salad with Wood-Grilled Chicken (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Shrimp Dinner (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Salmon Dinner (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Live Maine Lobster 1 1/4 lb Steamed

Steamed lobster. Served with sweet corn on the cob and red potatoes. Analysis does not include melted butter served on the side.
 

Rock Lobster Tail

Oven-roasted and served fluffed on the shell. Analysis includese fresh asparagus for choice of side. Analysis does not include melted butter served on the side.
 

Side: Salad-Garden

Sodium Savvy
Analysis does not include choice of salad dressing.
 

Side: Fresh Broccoli

Sodium Savvy
 

Side: Petite Green Beans

Sodium Savvy
 

Side: Fresh Asparagus (Seasonal)

 

Side: Baked Potato

Analysis does not include butter or sour cream.
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.