Red Lobster  Menu & Nutrition Information
 
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Red Lobster  Nutrition & Menu Information

 

Nutrition information provided by Red Lobster

Healthy Dining Choices at Red Lobster:



Seaside Starters: Chilled Jumbo Shrimp Cocktail

Six shrimp served with our signature cocktail sauce.
 

Manhattan Clam Chowder (Cup)

Regional item; availability varies.
 

Wood-Grilled Tacos with Grilled Fresh Tilapia (Lunch Portion)

Three flour tortillas stuffed with grilled tilapia, cilantro slaw, pico de gallo and jalapeño ranch. Served with wild rice pilaf.
 

Broiled Flounder (Lunch Portion)

Sodium Savvy
Oven-broiled. Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Seafood-Stuffed Flounder (Lunch Portion)

Baked with crab-and-seafood stuffing. Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Maple-Glazed Chicken (Lunch Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze, served with wild rice pilaf. Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Blackened Farm-Raised Catfish (Lunch Portion)

Sodium Savvy
Pair with Broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Shrimp Skewer and Wood-Grilled Chicken (Lunch Portion)

Served over wild rice pilaf. Pair with a side garden salad; choice of dressing not included in analysis.
 

Garlic Shrimp Scampi and Wood-Grilled Chicken (Lunch Portion)

Served over wild rice pilaf. Pair with a side garden salad; choice of dressing not included in analysis.
 

Garlic Shrimp Scampi (Lunch Portion)

Tender shrimp oven-broiled in garlic butter sauce. Pair with Asparagus as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Wood-Grilled Shrimp Skewers (Lunch Portion)

Served over wild rice pilaf with fresh broccoli, included in analysis.
 

Broiled Walleye (Lunch Portion)

Sodium Savvy
Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Blackened Walleye (Lunch Portion)

Sodium Savvy
Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Maple-Glazed Chicken (Dinner Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze, served with wild rice pilaf. Pair with fresh broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Broiled Flounder (Dinner Portion)

Oven-broiled. Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Seafood-Stuffed Flounder (Dinner Portion)

Baked with crab-and-seafood stuffing. Pair with fresh broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Parmesan-Crusted Tilapia (Dinner Portion)

Served with broccoli and choice of side. Analysis includes garden salad as choice of side; choice of dressing not included in analysis.
 

Broiled Walleye (Dinner Portion)

Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Blackened Walleye (Dinner Portion)

Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Tilapia with Roasted Vegetables (Dinner Portion)

Fresh tilapia, seasoned and roasted in a parchment bag with white wine, asparagus, artichokes and wild rice pilaf. Served with a side garden salad; choice of dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Chicken (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Shrimp (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry-balsamic vinaigrette, dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Salmon (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Rock Lobster Tail (Lunch or Dinner Portion)

Oven-roasted and served fluffed on the shell. Pair with fresh asparagus as choice of side. Served with a side garden salad; choice of dressing not included in analysis. Analysis does not include melted butter served on the side.
 

Wood-Grilled Lobster, Shrimp and Scallops (Lunch or Dinner Portion)

A split Maine lobster tail, skewered shrimp and wild-caught sea scallops with a buttery garlic finish, over wild rice pilaf. Pair with Broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Create Your Own Combo: Wood-Grilled Salmon + Garlic Shrimp Scampi

Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Create Your Own Combo: Garlic-Grilled Shrimp + Seafood-Stuffed Flounder

Pair with asparagus as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Create Your Own Combo: Wood-Grilled Salmon + Steamed Snow Crab Legs

Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Side: Garden Salad

Sodium Savvy
Analysis does not include choice of dressing.
 

Side: Fresh Broccoli

Sodium Savvy
 

Side: Petite Green Beans

Sodium Savvy
 

Side: Fresh Asparagus (Seasonal)

 

Side: Baked Potato

Analysis does not include butter or sour cream.
 

Side: Wild Rice Pilaf

 
Home > Red Lobster

Red Lobster  Nutrition & Menu Information

 

Nutrition information provided by Red Lobster

Healthy Dining Choices at Red Lobster:



Seaside Starters: Chilled Jumbo Shrimp Cocktail

Six shrimp served with our signature cocktail sauce.
 

Manhattan Clam Chowder (Cup)

Regional item; availability varies.
 

Wood-Grilled Tacos with Grilled Fresh Tilapia (Lunch Portion)

Three flour tortillas stuffed with grilled tilapia, cilantro slaw, pico de gallo and jalapeño ranch. Served with wild rice pilaf.
 

Broiled Flounder (Lunch Portion)

Sodium Savvy
Oven-broiled. Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Seafood-Stuffed Flounder (Lunch Portion)

Baked with crab-and-seafood stuffing. Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Maple-Glazed Chicken (Lunch Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze, served with wild rice pilaf. Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Blackened Farm-Raised Catfish (Lunch Portion)

Sodium Savvy
Pair with Broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Shrimp Skewer and Wood-Grilled Chicken (Lunch Portion)

Served over wild rice pilaf. Pair with a side garden salad; choice of dressing not included in analysis.
 

Garlic Shrimp Scampi and Wood-Grilled Chicken (Lunch Portion)

Served over wild rice pilaf. Pair with a side garden salad; choice of dressing not included in analysis.
 

Garlic Shrimp Scampi (Lunch Portion)

Tender shrimp oven-broiled in garlic butter sauce. Pair with Asparagus as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Wood-Grilled Shrimp Skewers (Lunch Portion)

Served over wild rice pilaf with fresh broccoli, included in analysis.
 

Broiled Walleye (Lunch Portion)

Sodium Savvy
Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Blackened Walleye (Lunch Portion)

Sodium Savvy
Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Maple-Glazed Chicken (Dinner Portion)

Wood-grilled chicken breast with a sweet maple and cherry glaze, served with wild rice pilaf. Pair with fresh broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Broiled Flounder (Dinner Portion)

Oven-broiled. Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Seafood-Stuffed Flounder (Dinner Portion)

Baked with crab-and-seafood stuffing. Pair with fresh broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Parmesan-Crusted Tilapia (Dinner Portion)

Served with broccoli and choice of side. Analysis includes garden salad as choice of side; choice of dressing not included in analysis.
 

Broiled Walleye (Dinner Portion)

Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Blackened Walleye (Dinner Portion)

Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Tilapia with Roasted Vegetables (Dinner Portion)

Fresh tilapia, seasoned and roasted in a parchment bag with white wine, asparagus, artichokes and wild rice pilaf. Served with a side garden salad; choice of dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Chicken (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Shrimp (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry-balsamic vinaigrette, dressing not included in analysis.
 

Bar Harbor Salad with Wood-Grilled Salmon (Lunch or Dinner Portion)

Sodium Savvy
With fresh romaine, sun-dried berries and honey-roasted pecans with a blueberry- balsamic vinaigrette, dressing not included in analysis.
 

Rock Lobster Tail (Lunch or Dinner Portion)

Oven-roasted and served fluffed on the shell. Pair with fresh asparagus as choice of side. Served with a side garden salad; choice of dressing not included in analysis. Analysis does not include melted butter served on the side.
 

Wood-Grilled Lobster, Shrimp and Scallops (Lunch or Dinner Portion)

A split Maine lobster tail, skewered shrimp and wild-caught sea scallops with a buttery garlic finish, over wild rice pilaf. Pair with Broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Create Your Own Combo: Wood-Grilled Salmon + Garlic Shrimp Scampi

Pair with broccoli as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Create Your Own Combo: Garlic-Grilled Shrimp + Seafood-Stuffed Flounder

Pair with asparagus as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Create Your Own Combo: Wood-Grilled Salmon + Steamed Snow Crab Legs

Pair with petite green beans as choice of side. Served with a side garden salad; choice of dressing not included in analysis.
 

Side: Garden Salad

Sodium Savvy
Analysis does not include choice of dressing.
 

Side: Fresh Broccoli

Sodium Savvy
 

Side: Petite Green Beans

Sodium Savvy
 

Side: Fresh Asparagus (Seasonal)

 

Side: Baked Potato

Analysis does not include butter or sour cream.
 

Side: Wild Rice Pilaf

 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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