Elephant Bar Restaurant   Menu & Nutrition Information
 
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Elephant Bar Restaurant Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at Elephant Bar Restaurant :



Appetizer: Thai Chili Edamame (Serves 2)

Sodium Savvy
Soybeans wok-fired with fresh ginger then tossed in a fiery chili sauce. Appetizer serves 2; analysis for 1 serving.
 

Appetizer: Quick Seared Ahi Tuna (Serves 2)

Sashimi grade Ahi served rare, thinly sliced with seaweed salad, wasabi, pickled ginger and ponzu sauce. Appetizer serves 2; analysis for 1 serving.
 

Macau Shrimp and Rice Noodle Soup

Made to order with rice noodles is a favorite from Macau. Wok-fired with bok choy, shiitake mushrooms, sweet onions, scallions, red and green peppers.
 

Pacific Crab & Shrimp Louie Salad

Special Request
Sweet crabmeat and poached shrimp with layers of fresh mango, grilled pineapple, avocados, marinated cucumbers, diced tomatoes, chopped eggs, black olives and chopped parsley arrange over tender Boston bibb lettuce, arugula and watercress. Request Louie Dressing on the side; not included in analysis (1 Tbs. = 50 calories, 4 g fat, 50 mg sodium).
 

California Fruit Salad with Shrimp

Organic lettuce tossed with shrimp, mixed fruit, tropical honey citrus dressing and orange blossom drizzle, topped with fresh mint.
 

California Fruit Salad with Chicken

Organic lettuce tossed with grilled chicken, mixed fruit, tropical honey citrus dressing and orange blossom drizzle, topped with fresh mint.
 

California Fruit Salad

Sodium Savvy
Organic lettuce tossed with mixed fruit, tropical honey dressing and orange blossom drizzle, topped with fresh mint.
 

Thai BBQ Salmon Salad

Wood-fired salmon glazed with Elephant Bar's Thai BBQ sauce, served over a fresh mix of greens with mango, marinated cucumbers, green beans, cherry tomatoes, orange slices, grilled bell peppers, radish sprouts and Chinese pea pods. Served with Thai citrus vinaigrette (included in analysis).
 

"Lighter Side" Cajun Chicken

Special Request
Wood-fried chicken coated with our Cajun spice blend served with Bourbon Street style rice with Andouille sausage, roasted peppers and fresh green beans. Request less seasoning on vegetables (1/4 tsp).
 

"Lighter Side" Lemon Garlic Chicken

Topped with oven roasted tomatoes and basil pesto. Served with a fresh blend of steamed vegetables, brown rice and grilled lemon.
 

"Lighter Side" Island Tilapia

Sprinkled with our island spice blend, pan broiled and served with Bourbon Street style rice with Andouille sausage, fresh Vera Cruz salsa and green beans with fennel.
 

"Lighter Side" Petite Sirloin

Special Request
A 6 oz. center cut sirloin wood-fired and served with ratatouille vegetables and a Parmesan baked potato. Request no steak butter.
 

Chinese 5-Spice Chicken and Shrimp (Brown Rice)

Wok-fired shrimp and chicken tossed in a flavorful five-spice blend with fresh vegetables. Served with brown rice.
 

Build Your Own Veggie Burger

Garden burger on a toasted wheat bun with BBQ sauce, lettuce, tomatoes and raw onion. Accompanied with a garden salad tossed with balsamic mustard vinaigrette.
 

Salmon Roll, Without Tempura

Seared salmon with avocado, carrots, tofu, cucumbers and sushi rice, wrapped in seaweed and sliced. Finished with soy glaze, sesame seeds and served with wasabi, pickled ginger and soy sauce for dipping. Analysis does not include soy sauce served on the side.
 

Side: Citrus Salad

Sodium Savvy
Special Request
Mix of chopped iceberg, green leaf and romaine lettuce with carrots and red cabbage. Tossed with avocado, green apples, green onions, bleu cheese crumbles, dried cranberries and Mandarin oranges. Request caramelized walnuts and honey citrus dressing on the side; not included in analysis (1 Tsb. = 40 calories, 2 g fat, 100 mg sodium).
 

Side: Iceberg Wedge Salad

Refreshing crisp wedge of iceberg lettuce with crisp bacon, diced tomatoes and chopped eggs. Analysis does not include choice of dressing.
 

Side: Garden Salad

Sodium Savvy
Iceberg, Romaine and green leaf lettuces with carrots, red cabbage, tomato and herb roasted croutons. Served with your choice of dressing (not included in analysis).
 

Side: Steamed Brown Rice

Sodium Savvy
 
Home > Elephant Bar Restaurant

Elephant Bar Restaurant Nutrition & Menu Information

 

Nutrition information provided by Healthy Dining

Healthy Dining Choices at Elephant Bar Restaurant :



Appetizer: Thai Chili Edamame (Serves 2)

Sodium Savvy
Soybeans wok-fired with fresh ginger then tossed in a fiery chili sauce. Appetizer serves 2; analysis for 1 serving.
 

Appetizer: Quick Seared Ahi Tuna (Serves 2)

Sashimi grade Ahi served rare, thinly sliced with seaweed salad, wasabi, pickled ginger and ponzu sauce. Appetizer serves 2; analysis for 1 serving.
 

Macau Shrimp and Rice Noodle Soup

Made to order with rice noodles is a favorite from Macau. Wok-fired with bok choy, shiitake mushrooms, sweet onions, scallions, red and green peppers.
 

Pacific Crab & Shrimp Louie Salad

Special Request
Sweet crabmeat and poached shrimp with layers of fresh mango, grilled pineapple, avocados, marinated cucumbers, diced tomatoes, chopped eggs, black olives and chopped parsley arrange over tender Boston bibb lettuce, arugula and watercress. Request Louie Dressing on the side; not included in analysis (1 Tbs. = 50 calories, 4 g fat, 50 mg sodium).
 

California Fruit Salad with Shrimp

Organic lettuce tossed with shrimp, mixed fruit, tropical honey citrus dressing and orange blossom drizzle, topped with fresh mint.
 

California Fruit Salad with Chicken

Organic lettuce tossed with grilled chicken, mixed fruit, tropical honey citrus dressing and orange blossom drizzle, topped with fresh mint.
 

California Fruit Salad

Sodium Savvy
Organic lettuce tossed with mixed fruit, tropical honey dressing and orange blossom drizzle, topped with fresh mint.
 

Thai BBQ Salmon Salad

Wood-fired salmon glazed with Elephant Bar's Thai BBQ sauce, served over a fresh mix of greens with mango, marinated cucumbers, green beans, cherry tomatoes, orange slices, grilled bell peppers, radish sprouts and Chinese pea pods. Served with Thai citrus vinaigrette (included in analysis).
 

"Lighter Side" Cajun Chicken

Special Request
Wood-fried chicken coated with our Cajun spice blend served with Bourbon Street style rice with Andouille sausage, roasted peppers and fresh green beans. Request less seasoning on vegetables (1/4 tsp).
 

"Lighter Side" Lemon Garlic Chicken

Topped with oven roasted tomatoes and basil pesto. Served with a fresh blend of steamed vegetables, brown rice and grilled lemon.
 

"Lighter Side" Island Tilapia

Sprinkled with our island spice blend, pan broiled and served with Bourbon Street style rice with Andouille sausage, fresh Vera Cruz salsa and green beans with fennel.
 

"Lighter Side" Petite Sirloin

Special Request
A 6 oz. center cut sirloin wood-fired and served with ratatouille vegetables and a Parmesan baked potato. Request no steak butter.
 

Chinese 5-Spice Chicken and Shrimp (Brown Rice)

Wok-fired shrimp and chicken tossed in a flavorful five-spice blend with fresh vegetables. Served with brown rice.
 

Build Your Own Veggie Burger

Garden burger on a toasted wheat bun with BBQ sauce, lettuce, tomatoes and raw onion. Accompanied with a garden salad tossed with balsamic mustard vinaigrette.
 

Salmon Roll, Without Tempura

Seared salmon with avocado, carrots, tofu, cucumbers and sushi rice, wrapped in seaweed and sliced. Finished with soy glaze, sesame seeds and served with wasabi, pickled ginger and soy sauce for dipping. Analysis does not include soy sauce served on the side.
 

Side: Citrus Salad

Sodium Savvy
Special Request
Mix of chopped iceberg, green leaf and romaine lettuce with carrots and red cabbage. Tossed with avocado, green apples, green onions, bleu cheese crumbles, dried cranberries and Mandarin oranges. Request caramelized walnuts and honey citrus dressing on the side; not included in analysis (1 Tsb. = 40 calories, 2 g fat, 100 mg sodium).
 

Side: Iceberg Wedge Salad

Refreshing crisp wedge of iceberg lettuce with crisp bacon, diced tomatoes and chopped eggs. Analysis does not include choice of dressing.
 

Side: Garden Salad

Sodium Savvy
Iceberg, Romaine and green leaf lettuces with carrots, red cabbage, tomato and herb roasted croutons. Served with your choice of dressing (not included in analysis).
 

Side: Steamed Brown Rice

Sodium Savvy
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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