Glazed pecans cooked into two hearty wheat pancakes and topped with fresh banana slices. Served with two scrambled egg whites, two strips of turkey bacon and a side of warm syrup.
Hearty wheat pancakes served with sugar-free syrup, turkey bacon, egg whites and seasonal fruit.
Amy's Veggie Burger made from fresh organic grains and vegetables with protein-rich soy on a whole wheat bun. Topped with melted cheddar cheese, lettuce, tomato, red onion, pickles, and sauteed mushrooms. Request a side of dippable veggies with fat-free ranch dressing as your choice of side.
Grilled seasoned chicken breast, glazed pecans, apple slices and dried cranberries atop a bed of spring mix. Served with balsamic vinaigrette dressing (included in analysis). Analysis does not include bread served on the side.
A seasoned white fish fillet grilled and topped with freshly made pico de gallo andfresh avocado. Served with cheddar mashed potatoes and broccoli.
Seasoned red-skinned potatoes, fire-roasted peppers and onions, mushrooms and broccoli on a hot sizzlin’ skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa.
Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, English muffin and seasonal fruit.
A grilled seasoned chicken breast with corn, broccoli and a fresh garden salad with balsamic vinaigrette dressing as your side choices.
Egg white omelette with spinach, mushrooms, sauteed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and an English muffin.
Rich and hearty chicken noodle soup. Analysis does not include dinner bread served on the side.
Made with real fruit and nonfat yogurt, our smoothies are a delicious treat any time of the day.
Check Out These Other Items
Kids LiveWell Items
Healthy Dining's team of registered dietitians, in collaboration with the National Restaurant Association, is working with restaurants nationwide to offer you a selection of Kids LiveWell menu choices. The Kids LiveWell choices emphasize lean proteins, fruits, vegetables, whole grains and low-fat dairy, as well as meet stringent nutritional criteria.
Personalize My Menu Search
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with each restaurant to find menu items that meet the nutrition criteria outlined below, which are based on many of the recommendations of leading health organizations. Healthy Dining's nutrition staff reviews all menu items before posting them on the site to determine levels of calories, fat, saturated fat, sodium and other nutrients.
Deep fried items (i.e., egg rolls, chicken fingers, tostada shells, etc.) are excluded from the website, except for very small amounts of garnishes, such as wonton strips.
Are these items "healthy?"
Portabello Mushroom Stack at TooJay’s
Restaurant menu choices for healthier restaurant diningRead More
Cutting- Edge Technology in New App
An innovative partnership launching between restaurants that serve Healthy Dining menu choices and two school districts in San Diego County may change the way schools raise money.Read More
Reduce Your Risk with These Foods
There is no doubt that cancer has become a common household topic. With the recent losses of several celebrities to this devastating disease, it is even more in the spotlight. Read More
Whether you want to unwind with friends or just don't feel like cooking, head to Chili's for a taste of our spiced-up Southwestern favorites.
Find out how Healthy Dining's dietitians and marketing team can help your restaurant meet the nutrition needs of your guests.
Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your patients, members, and employees.