Denny's  Menu & Nutrition Information
 
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Denny's  Nutrition & Menu Information

 

Nutrition information provided by Denny's

Healthy Dining Choices at Denny's:



Fit Fare® Veggie Skillet

Seasoned red-skinned potatoes, fire-roasted peppers and onions, mushrooms and broccoli on a hot sizzlin’ skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa.
 

Smoothie: Strawberry Banana Bliss

Sodium Savvy
Made with real fruit and nonfat yogurt, our smoothies are a delicious treat any time of the day.
 

Cranberry Apple Chicken Salad with Balsamic Vinaigrette

Grilled seasoned chicken breast, glazed pecans, apple slices and dried cranberries atop a bed of spring mix. Served with balsamic vinaigrette dressing (included in analysis). Analysis does not include bread served on the side.
 

Senior Fit Fare® Grilled Chicken

A grilled seasoned chicken breast with corn, broccoli and a fresh garden salad with balsamic vinaigrette dressing as your side choices.
 

Fit Fare® Omelette

Egg white omelette with spinach, mushrooms, freshly made pico de gallo and shredded Cheddar cheese. Served with two slices of turkey bacon and a side of seasonal fruit.
 

Build Your Own Grand Slam®

Hearty wheat pancakes served with sugar-free syrup, turkey bacon, egg whites and seasonal fruit.
 

Banana Pecan Pancake Breakfast

Glazed pecans cooked into two hearty wheat pancakes and topped with fresh banana slices. Served with two scrambled egg whites, two strips of turkey bacon and a side of warm syrup.
 

Fit Slam®

Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, English muffin and seasonal fruit.
 

Senior Fit Fare® Omelette

Sodium Savvy
Egg white omelette with spinach, mushrooms, freshly made pico de gallo and shredded Cheddar cheese. Served with a side of seasonal fruit and a bowl of oatmeal.
 

Fit Fare® Tilapia Ranchero

A seasoned white fish fillet grilled and topped with freshly made pico de gallo and diced avocados. Served with a side of our smoked Cheddar cheese mashed potatoes.
 

Build Your Own Veggie Burger

Amy's Veggie Burger made from fresh organic grains and vegetables with protein-rich soy. Topped with melted Pepper Jack cheese, fresh spinach, tomato and grilled mushrooms on a whole wheat bun. Request a side of balsamic vinaigrette dressing and Fit Fare® fresh veggies as your side choice.
 

Chicken Noodle Soup (Bowl)

Rich and hearty chicken noodle soup. Analysis does not include dinner bread served on the side.
 

Vegetable Beef Soup (Bowl)

Rich and hearty vegetable beef soup. Analysis does not include dinner bread served on the side.
 

Side: Chicken Noodle Soup (Cup)

Rich and hearty chicken noodle soup. Analysis does not include dinner bread served on the side.
 

Side: Broccoli

Sodium Savvy
 
Home > Denny's

Denny's  Nutrition & Menu Information

 

Nutrition information provided by Denny's

Healthy Dining Choices at Denny's:



Fit Fare® Veggie Skillet

Seasoned red-skinned potatoes, fire-roasted peppers and onions, mushrooms and broccoli on a hot sizzlin’ skillet topped with two egg whites scrambled with spinach and grape tomatoes. Served with a side of salsa.
 

Smoothie: Strawberry Banana Bliss

Sodium Savvy
Made with real fruit and nonfat yogurt, our smoothies are a delicious treat any time of the day.
 

Cranberry Apple Chicken Salad with Balsamic Vinaigrette

Grilled seasoned chicken breast, glazed pecans, apple slices and dried cranberries atop a bed of spring mix. Served with balsamic vinaigrette dressing (included in analysis). Analysis does not include bread served on the side.
 

Senior Fit Fare® Grilled Chicken

A grilled seasoned chicken breast with corn, broccoli and a fresh garden salad with balsamic vinaigrette dressing as your side choices.
 

Fit Fare® Omelette

Egg white omelette with spinach, mushrooms, freshly made pico de gallo and shredded Cheddar cheese. Served with two slices of turkey bacon and a side of seasonal fruit.
 

Build Your Own Grand Slam®

Hearty wheat pancakes served with sugar-free syrup, turkey bacon, egg whites and seasonal fruit.
 

Banana Pecan Pancake Breakfast

Glazed pecans cooked into two hearty wheat pancakes and topped with fresh banana slices. Served with two scrambled egg whites, two strips of turkey bacon and a side of warm syrup.
 

Fit Slam®

Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, English muffin and seasonal fruit.
 

Senior Fit Fare® Omelette

Sodium Savvy
Egg white omelette with spinach, mushrooms, freshly made pico de gallo and shredded Cheddar cheese. Served with a side of seasonal fruit and a bowl of oatmeal.
 

Fit Fare® Tilapia Ranchero

A seasoned white fish fillet grilled and topped with freshly made pico de gallo and diced avocados. Served with a side of our smoked Cheddar cheese mashed potatoes.
 

Build Your Own Veggie Burger

Amy's Veggie Burger made from fresh organic grains and vegetables with protein-rich soy. Topped with melted Pepper Jack cheese, fresh spinach, tomato and grilled mushrooms on a whole wheat bun. Request a side of balsamic vinaigrette dressing and Fit Fare® fresh veggies as your side choice.
 

Chicken Noodle Soup (Bowl)

Rich and hearty chicken noodle soup. Analysis does not include dinner bread served on the side.
 

Vegetable Beef Soup (Bowl)

Rich and hearty vegetable beef soup. Analysis does not include dinner bread served on the side.
 

Side: Chicken Noodle Soup (Cup)

Rich and hearty chicken noodle soup. Analysis does not include dinner bread served on the side.
 

Side: Broccoli

Sodium Savvy
 
To find out why these menu items were selected, please see Nutrition Criteria. The nutrition values listed represent approximations only.

Legend
N/A Data not available
Sodium Savvy Sodium Savvy
* If you request no added salt
Sodium Savvy Order according to the Special Request instructions to obtain the nutrition values listed here.
 
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